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Рецепт Mango Kale Slaw

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1 голос | 644 визита

I got this recipe from Central Market in San Antonio and LOVE IT!

Ингредиенты

Cost per recipe $1.91 view details
  • 2 Bundles fresh Kale
  • 1-2 mangos, skinned, seed removed and chopped
  • 1/2 C red, green or sweet onion, thinly sliced
  • San Pasqual Salad Dressing
  • 1/2 C Marcona Almonds, coarsely chopped
  • Salt and Pepper to taste

Инструкции

  1. Wash and trim the stem ends of the kale. Layer the leaves and roll them, so you can slice them as thin as possible. The stems are rather tender, so make sure you add those, too. Combine in a large bowl with the chopped mango, onion, almonds and enough dressing to coat. Season with salt and pepper, if desired. Cover and refrigerate for about 1/2 hour. Toss before serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 262g
Calories 155  
Calories from Fat 6 4%
Total Fat 0.67g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 467mg 13%
Total Carbs 39.94g 11%
Dietary Fiber 5.1g 17%
Sugars 32.83g 22%
Protein 1.97g 3%
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