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Ингредиенты
- Ripe Mangoes - 3~4 medium, peeled and chopped to get 4 cups
- Lemon or Lime juice - ¼cup
- Sugar - ¾cup (can add up to 2 cups depending on the sweetness of your mangoes)
- Ground Cardamom - ½tsp
- Pectin - 3tsp
- Calcium water - 1tbsp+1tsp (½tsp calcium powder mixed in ½cup of water)
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 124 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 329mg | 9% |
| Total Carbs 32.06g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 25.78g | 17% |
| Protein 1.66g | 3% |
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