CookEatShare также доступен на языке: English
Закрыть

Рецепт Mango-jalapeño turkey meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeño peppers, seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		garlic
2.61g 		mango
85.39g 		cumin
1.05g 		sugar
13.75g 		turkey
566.99g 		mango nectar
15.63g 		egg
49.28g 		bread crumbs
54.0g 		kosher salt
4.5g 		pepper
1.91g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.17 0.44 0.19 0.02 153.82 0.02 6.2 7.21 0.0 0.02 168.76 168.76
Total Fat (g) 0.06 0.01 0.23 0.23 0.0 73.94 0.01 4.9 2.86 0.0 0.0 82.25 82.25
Carbohydrates (g) 5.88 0.86 14.52 0.46 13.49 0.0 2.05 0.38 38.87 0.0 0.09 76.6 76.6
Ash (g) 0.22 0.04 0.43 0.08 0.06 н/д н/д 0.42 1.55 4.49 0.01 7.3 7.3
Calories (kcal) 25.2 3.889 55.502 3.938 52.25 1321.087 7.971 70.47 213.3 0.0 0.382 1753.989 1753.989
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 32.22 н/д 0.0 32.22 32.22
Sucrose (g) 0.62 н/д н/д н/д 13.0 н/д н/д 0.05 0.0 н/д 0.0 13.68 13.68
Glucose (dextrose) (g) 1.24 н/д н/д н/д 0.19 н/д н/д 0.1 0.98 н/д 0.02 2.54 2.54
Fructose (g) 0.81 н/д н/д н/д 0.15 н/д н/д 0.05 1.33 н/д 0.02 2.37 2.37
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 1.04 н/д 0.0 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 1.53 69.77 0.08 0.18 334.13 13.54 37.37 3.52 0.01 1.79 518.07 518.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.03 12.64 0.02 13.34 0.0 1.95 0.38 3.35 0.0 0.05 34.42 34.42
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 0.05 0.05
Dietary Fiber (g) 1.1 0.1 1.5 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 5.3 5.3
Calcium (mg) 14.49 4.724 8.539 9.776 11.413 141.748 2.657 26.118 98.82 1.08 0.191 319.555 319.555
Iron (mg) 0.13 0.04 0.11 0.7 0.1 10.89 0.06 0.9 2.61 0.01 0.01 15.56 15.56
Magnesium (mg) 6.3 0.653 7.685 3.843 1.238 136.078 0.469 5.914 23.22 0.045 0.191 185.634 185.634
Phosphorus (mg) 18.27 3.993 9.393 5.24 0.55 1099.961 0.313 94.125 89.1 0.0 0.382 1321.326 1321.326
Potassium (mg) 91.98 10.466 133.205 18.774 18.288 1519.533 3.751 66.035 105.84 0.36 3.344 1971.575 1971.575
Sodium (mg) 2.52 0.444 1.708 1.764 3.85 2432.387 0.782 68.992 395.28 1744.11 0.057 4651.893 4651.893
Zinc (mg) 0.11 0.03 0.03 0.05 0.0 16.1 0.0 0.55 0.78 0.0 0.0 17.67 17.67
Copper (mg) 0.025 0.008 0.094 0.009 0.007 0.51 0.003 0.049 0.14 0.001 0.001 0.849 0.849
Manganese (mg) 0.082 0.044 0.026 0.035 0.008 н/д н/д 0.02 0.497 0.005 0.002 0.718 0.718
Selenium (mcg) 0.3 0.4 0.5 0.1 0.2 209.2 0.1 15.6 13.6 0.0 0.0 239.9 239.9
Vitamin A, IU (IU) 1.26 0.235 653.214 13.335 0.0 н/д н/д 239.994 0.0 0.0 7.069 915.107 915.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.447 0.672 0.0 0.0 5.471 68.992 0.0 0.0 0.344 107.926 107.926
Beta Carotene (mcg) 0.63 0.131 379.974 8.001 0.0 0.0 62.833 4.928 0.0 0.0 3.974 460.471 460.471
Vitamin E (mg) 0.01 0.0 0.96 0.03 0.0 1.93 0.03 0.48 0.04 0.0 0.01 3.49 3.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 17.248 н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.418 0.0 4.704 0.0 0.0 0.0 163.117 0.0 0.0 6.515 177.274 177.274
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.02 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.25 0.41 н/д 0.0 0.66 0.66
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.1 н/д 0.0 0.11 0.11
Vitamin C (mg) 4.7 0.8 23.7 0.1 0.0 0.0 2.4 0.0 0.0 0.0 1.5 33.1 33.1
Thiamin (mg) 0.032 0.005 0.051 0.007 0.0 0.283 0.0 0.034 0.524 0.0 0.001 0.938 0.938
Riboflavin (mg) 0.019 0.003 0.051 0.003 0.0 0.964 0.0 0.237 0.216 0.0 0.001 1.493 1.493
Niacin (mg) 0.076 0.018 0.495 0.048 0.015 27.102 0.013 0.034 3.58 0.0 0.009 31.391 31.391
Pantothenic acid (mg) 0.076 0.016 0.137 н/д 0.018 н/д н/д 0.71 0.297 0.0 0.002 1.254 1.254
Vitamin B-6 (mg) 0.076 0.032 0.111 0.005 0.006 2.211 0.003 0.069 0.065 0.0 0.004 2.581 2.581
Folate (mcg) 11.97 0.078 11.954 0.105 0.138 39.689 1.094 23.162 57.78 0.0 0.191 146.161 146.161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.87 0.0 0.64 0.19 0.0 0.0 2.7 2.7
Choline (mg) 3.8 0.6 6.5 0.3 0.3 421.8 0.2 123.7 7.9 0.0 0.1 565.3 565.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 44.28 44.28
Tryptophan (g) 0.006 0.002 0.009 н/д н/д н/д н/д 0.084 0.086 0.0 0.0 0.187 0.187
Threonine (g) 0.013 0.004 0.017 н/д н/д н/д н/д 0.276 0.232 0.0 0.001 0.543 0.543
Isoleucine (g) 0.006 0.006 0.017 н/д н/д н/д н/д 0.33 0.292 0.0 0.0 0.651 0.651
Leucine (g) 0.019 0.008 0.026 н/д н/д н/д н/д 0.537 0.518 0.0 0.001 1.109 1.109
Lysine (g) 0.025 0.007 0.034 н/д н/д н/д н/д 0.448 0.232 0.0 0.001 0.748 0.748
Methionine (g) 0.0 0.002 0.009 н/д н/д н/д н/д 0.187 0.124 0.0 0.0 0.322 0.322
Cystine (g) 0.0 0.002 н/д н/д н/д н/д н/д 0.133 0.151 0.0 0.0 0.286 0.286
Phenylalanine (g) 0.019 0.005 0.017 н/д н/д н/д н/д 0.335 0.356 0.0 0.002 0.734 0.734
Tyrosine (g) 0.006 0.002 0.009 н/д н/д н/д н/д 0.246 0.216 0.0 0.0 0.48 0.48
Valine (g) 0.013 0.008 0.026 н/д н/д н/д н/д 0.424 0.324 0.0 0.001 0.794 0.794
Arginine (g) 0.063 0.016 0.017 н/д н/д н/д н/д 0.404 0.297 0.0 0.001 0.798 0.798
Histidine (g) 0.006 0.003 0.009 н/д н/д н/д н/д 0.153 0.162 0.0 0.0 0.333 0.333
Alanine (g) 0.013 0.003 0.043 н/д н/д н/д н/д 0.365 0.259 0.0 0.001 0.683 0.683
Aspartic acid (g) 0.057 0.013 0.034 н/д н/д н/д н/д 0.655 0.416 0.0 0.004 1.179 1.179
Glutamic acid (g) 0.164 0.021 0.051 н/д н/д н/д н/д 0.828 2.225 0.0 0.004 3.293 3.293
Glycine (g) 0.019 0.005 0.017 н/д н/д н/д н/д 0.212 0.265 0.0 0.001 0.518 0.518
Proline (g) 0.006 0.003 0.017 н/д н/д н/д н/д 0.251 0.74 0.0 0.0 1.017 1.017
Serine (g) 0.013 0.005 0.017 н/д н/д н/д н/д 0.478 0.356 0.0 0.001 0.87 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 572.66 0.0 208.454 0.0 0.0 0.0 781.114 781.114
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.06 0.016 0.0 19.051 0.002 1.528 0.648 0.0 0.001 21.333 21.333
Phytosterols (mg) 9.45 н/д н/д 0.714 н/д н/д н/д н/д 4.32 0.0 0.172 14.656 14.656
Monounsaturated Fat (g) 0.006 0.0 0.085 0.147 0.0 27.499 0.003 1.878 0.551 0.0 0.0 30.17 30.17
Polyunsaturated (g) 0.013 0.007 0.043 0.034 0.0 18.144 0.002 0.67 1.112 0.0 0.001 20.025 20.025