Рецепт Mango Cream Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mango flesh, frzn (from 2 medium mangoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		orange juice concentrate
11.83g 		peach
49.28g 		vanilla soy
118.29g 		lime
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.45 3.48 0.07 4.27 12.81
Total Fat (g) 0.02 0.12 2.08 0.02 2.25 6.75
Carbohydrates (g) 4.52 4.7 17.4 0.99 27.61 82.83
Ash (g) 0.16 0.21 1.47 0.03 1.87 5.61
Calories (kcal) 18.815 19.219 104.098 2.814 144.946 434.838
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 2.35 н/д н/д 2.35 7.05
Glucose (dextrose) (g) н/д 0.96 н/д н/д 0.96 2.88
Fructose (g) н/д 0.75 н/д н/д 0.75 2.25
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д 0.04 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.85 43.8 93.87 8.28 152.79 458.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.42 4.13 12.53 0.16 21.24 63.72
Galactose (g) н/д 0.03 н/д н/д 0.03 0.09
Dietary Fiber (g) 0.1 0.7 0.7 0.3 1.8 5.4
Calcium (mg) 3.787 2.957 208.196 3.095 218.035 654.105
Iron (mg) 0.04 0.12 1.01 0.06 1.23 3.69
Magnesium (mg) 4.023 4.435 н/д 0.563 9.021 27.063
Phosphorus (mg) 6.745 9.856 н/д 1.688 18.289 54.867
Potassium (mg) 79.757 93.632 н/д 9.568 182.956 548.868
Sodium (mg) 0.355 0.0 14.195 0.188 14.738 44.214
Zinc (mg) 0.02 0.08 н/д 0.01 0.12 0.36
Copper (mg) 0.019 0.034 н/д 0.007 0.06 0.18
Manganese (mg) 0.006 0.03 н/д 0.001 0.036 0.108
Selenium (mcg) 0.0 0.0 н/д 0.0 0.1 0.3
Vitamin A, IU (IU) 44.848 160.653 0.0 4.69 210.191 630.573
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.248 7.885 н/д 0.188 10.321 30.963
Beta Carotene (mcg) 7.337 79.834 н/д 2.814 89.984 269.952
Vitamin E (mg) 0.08 0.36 н/д 0.02 0.46 1.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.162 44.845 н/д 0.0 93.006 279.018
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.3 3.3 20.8 2.7 43.1 129.3
Thiamin (mg) 0.033 0.01 н/д 0.003 0.046 0.138
Riboflavin (mg) 0.007 0.015 н/д 0.002 0.024 0.072
Niacin (mg) 0.085 0.399 н/д 0.019 0.503 1.509
Pantothenic acid (mg) 0.066 0.074 н/д 0.021 0.161 0.483
Vitamin B-6 (mg) 0.019 0.015 н/д 0.004 0.037 0.111
Folate (mcg) 18.342 1.971 н/д 0.75 21.063 63.189
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 2.4 3.0 н/д 0.5 5.9 17.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 н/д 0.0 0.006 0.018
Threonine (g) 0.004 0.01 н/д н/д 0.013 0.039
Isoleucine (g) 0.004 0.01 н/д н/д 0.013 0.039
Leucine (g) 0.006 0.015 н/д н/д 0.021 0.063
Lysine (g) 0.004 0.015 н/д 0.001 0.019 0.057
Methionine (g) 0.001 0.005 н/д 0.0 0.006 0.018
Cystine (g) 0.002 0.005 н/д н/д 0.007 0.021
Phenylalanine (g) 0.004 0.01 н/д н/д 0.013 0.039
Tyrosine (g) 0.001 0.005 н/д н/д 0.006 0.018
Valine (g) 0.005 0.01 н/д н/д 0.015 0.045
Arginine (g) 0.019 0.01 н/д н/д 0.029 0.087
Histidine (g) 0.001 0.005 н/д н/д 0.006 0.018
Alanine (g) 0.006 0.015 н/д н/д 0.021 0.063
Aspartic acid (g) 0.031 0.207 н/д н/д 0.238 0.714
Glutamic acid (g) 0.013 0.03 н/д н/д 0.043 0.129
Glycine (g) 0.004 0.01 н/д н/д 0.013 0.039
Proline (g) 0.018 0.01 н/д н/д 0.028 0.084
Serine (g) 0.006 0.015 н/д н/д 0.021 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.01 0.0 0.002 0.014 0.042
Phytosterols (mg) н/д 4.928 н/д н/д 4.928 14.784
Monounsaturated Fat (g) 0.005 0.034 н/д 0.002 0.041 0.123
Polyunsaturated (g) 0.005 0.044 н/д 0.006 0.055 0.165