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Ингредиенты
- 1 1/2 c. flour
- 1/4 c. sugar
- 1 tbsp. baking pwdr
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 1/2 c. fresh cut up ripe mango
- 1 egg
- 1/2 c. lowfat milk
- 1/4 c. butter, melted
Инструкции
- In a large mixing bowl, combine first 5 ingredients. Gently mix in mango. In a small bowl, whisk together the egg, lowfat milk, and melted butter. Add in to the flour mix and stir. Spread into as greased 8 x 8 inch baking pan. Combine topping ingredients and sprinkle over batter: 3/4 c. brown sugar 1 tbsp. flour 1/4 c. minced walnuts (we get these and pecans in care pkgs.!!)
- Bake at 425 degrees for 20-25 min, till top is light golden.
- We get bushels of fresh mango off of the tree in our yard. This would also work great with fresh blueberries or possibly peaches you get.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 79 | 31% |
| Total Fat 8.99g | 11% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 801mg | 33% |
| Potassium 122mg | 3% |
| Total Carbs 38.44g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.75g | 9% |
| Protein 5.08g | 8% |
