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Рецепт Mango Chutney Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mangoes
227.7g 		sugar
189.0g 		cider vinegar
79.67g 		ginger
1.02g 		raisins
37.8g 		garlic
0.22g 		chili peppers
21.9g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.0 0.0 0.02 1.16 0.01 0.41 2.76 33.12
Total Fat (g) 0.61 0.0 0.0 0.01 0.17 0.0 0.1 0.89 10.68
Carbohydrates (g) 38.71 188.96 0.74 0.18 29.93 0.07 1.93 260.52 3126.24
Ash (g) 1.14 0.0 0.14 0.01 0.7 0.0 0.19 2.17 26.04
Calories (kcal) 148.005 731.414 16.73 0.818 113.02 0.324 8.76 1019.071 12228.852
Starch (g) н/д н/д н/д н/д 1.02 н/д н/д 1.02 12.24
Sucrose (g) н/д н/д 0.0 н/д 0.17 н/д н/д 0.17 2.04
Glucose (dextrose) (g) н/д н/д 0.08 н/д 10.49 н/д н/д 10.57 126.84
Fructose (g) н/д н/д 0.24 н/д 11.22 н/д н/д 11.46 137.52
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.05 0.06 74.74 0.81 5.83 0.13 19.28 286.89 3442.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.7 188.83 0.32 0.02 22.37 0.0 1.16 246.4 2956.8
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 1.4 0.0 0.3 5.9 70.8
Calcium (mg) 22.77 1.89 5.577 0.164 18.9 0.394 3.066 52.76 633.12
Iron (mg) 0.3 0.02 0.16 0.01 0.71 0.0 0.23 1.42 17.04
Magnesium (mg) 20.493 0.0 3.983 0.44 12.096 0.054 5.037 42.103 505.236
Phosphorus (mg) 25.047 0.0 6.373 0.348 38.177 0.333 9.417 79.695 956.34
Potassium (mg) 355.212 3.78 58.157 4.245 283.116 0.872 70.518 775.9 9310.8
Sodium (mg) 4.554 0.0 3.983 0.133 4.158 0.037 1.971 14.836 178.032
Zinc (mg) 0.09 0.0 0.03 0.0 0.08 0.0 0.06 0.27 3.24
Copper (mg) 0.25 0.0 0.008 0.002 0.121 0.001 0.028 0.411 4.932
Manganese (mg) 0.068 0.0 0.199 0.002 0.113 0.004 0.042 0.428 5.136
Selenium (mcg) 1.4 1.1 0.1 0.0 0.2 0.0 0.1 3.0 36.0
Vitamin A, IU (IU) 1741.905 0.0 0.0 0.0 0.0 0.02 208.488 1950.413 23404.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.526 0.0 0.0 0.0 0.0 0.0 10.512 97.038 1164.456
Beta Carotene (mcg) 1013.265 0.0 0.0 0.0 0.0 0.011 116.946 1130.222 13562.664
Vitamin E (mg) 2.55 0.0 0.0 0.0 0.05 0.0 0.15 2.75 33.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 155.271 155.306 1863.672
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 63.1 0.0 0.0 0.1 0.9 0.1 31.5 95.5 1146.0
Thiamin (mg) 0.137 0.0 0.0 0.0 0.042 0.0 0.015 0.194 2.328
Riboflavin (mg) 0.137 0.038 0.0 0.0 0.049 0.0 0.02 0.244 2.928
Niacin (mg) 1.321 0.0 0.0 0.008 0.291 0.002 0.272 1.892 22.704
Pantothenic acid (mg) 0.364 0.0 0.0 0.002 0.038 0.001 0.044 0.449 5.388
Vitamin B-6 (mg) 0.296 0.0 0.0 0.002 0.064 0.003 0.112 0.476 5.712
Folate (mcg) 31.878 0.0 0.0 0.113 1.89 0.007 5.037 38.924 467.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.0 0.0 0.3 4.2 0.1 2.4 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.0 0.0 0.019 0.0 0.007 0.048 0.576
Threonine (g) 0.046 н/д 0.0 0.0 0.03 0.0 0.015 0.092 1.104
Isoleucine (g) 0.046 н/д 0.0 0.001 0.023 0.0 0.015 0.085 1.02
Leucine (g) 0.068 н/д 0.0 0.001 0.038 0.001 0.024 0.132 1.584
Lysine (g) 0.091 н/д 0.0 0.001 0.03 0.001 0.02 0.142 1.704
Methionine (g) 0.023 н/д 0.0 0.0 0.008 0.0 0.004 0.035 0.42
Cystine (g) н/д н/д 0.0 0.0 0.008 0.0 0.009 0.017 0.204
Phenylalanine (g) 0.046 н/д 0.0 0.001 0.053 0.0 0.013 0.113 1.356
Tyrosine (g) 0.023 н/д 0.0 0.0 0.004 0.0 0.009 0.036 0.432
Valine (g) 0.068 н/д 0.0 0.001 0.03 0.001 0.018 0.117 1.404
Arginine (g) 0.046 н/д 0.0 0.0 0.155 0.001 0.022 0.224 2.688
Histidine (g) 0.023 н/д 0.0 0.0 0.026 0.0 0.009 0.059 0.708
Alanine (g) 0.114 н/д 0.0 0.0 0.042 0.0 0.018 0.174 2.088
Aspartic acid (g) 0.091 н/д 0.0 0.002 0.042 0.001 0.064 0.199 2.388
Glutamic acid (g) 0.137 н/д 0.0 0.002 0.06 0.002 0.057 0.257 3.084
Glycine (g) 0.046 н/д 0.0 0.0 0.03 0.0 0.015 0.092 1.104
Proline (g) 0.046 н/д 0.0 0.0 0.094 0.0 0.02 0.16 1.92
Serine (g) 0.046 н/д 0.0 0.001 0.026 0.0 0.018 0.09 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.0 0.002 0.023 0.0 0.009 0.193 2.316
Phytosterols (mg) н/д н/д 0.0 0.153 н/д н/д н/д 0.153 1.836
Monounsaturated Fat (g) 0.228 0.0 0.0 0.002 0.019 0.0 0.004 0.253 3.036
Polyunsaturated (g) 0.114 0.0 0.0 0.002 0.015 0.001 0.053 0.184 2.208