Рецепт Mango Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl chicken breasts without skin, boned
1/4 c. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
37.83g 		raisins
13.75g 		mango
23.8g 		blend
14.13g 		cream
4.0g 		curry
0.83g 		parsley
2.38g 		pineapple
14.02g 		grapes
48.32g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.47 0.12 3.34 0.08 0.11 0.07 0.08 0.35 4.81 28.86
Total Fat (g) 0.06 0.06 0.06 4.23 0.79 0.12 0.02 0.02 0.08 5.44 32.64
Carbohydrates (g) 0.05 10.93 4.05 0.27 0.12 0.48 0.15 1.84 8.75 26.64 159.84
Ash (g) 0.4 0.23 0.12 н/д 0.03 0.05 0.05 0.03 0.23 1.14 6.84
Calories (kcal) 1.513 41.525 15.473 52.545 7.72 2.708 0.855 7.012 33.341 162.693 976.158
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.84 0.07 0.92 5.52
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.0 0.01 н/д 0.24 3.48 3.79 22.74
Fructose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д 0.3 3.93 4.23 25.38
Lactose (g) 0.0 н/д н/д н/д 0.14 0.0 н/д 0.0 0.0 0.14 0.84
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.11 2.06 19.45 5.72 2.98 0.08 2.08 12.06 38.92 120.47 722.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.14 3.52 0.24 0.14 0.02 0.02 1.38 7.48 21.0 126.0
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.3 0.1 0.2 0.4 2.0 12.0
Calcium (mg) 1.513 7.288 2.381 98.451 4.4 3.983 3.278 1.823 4.832 127.949 767.694
Iron (mg) 0.05 0.25 0.03 0.08 0.01 0.25 0.15 0.04 0.17 1.03 6.18
Magnesium (mg) 0.378 4.813 2.142 3.814 0.4 2.117 1.188 1.683 3.382 19.917 119.502
Phosphorus (mg) 4.162 15.813 2.619 64.975 4.6 2.908 1.378 1.122 9.664 107.24 643.44
Potassium (mg) 11.35 102.575 37.136 12.43 5.64 12.858 13.158 15.287 92.291 302.725 1816.35
Sodium (mg) 154.738 1.65 0.476 87.151 3.2 0.433 1.33 0.14 0.966 250.086 1500.516
Zinc (mg) 0.01 0.04 0.01 0.43 0.02 0.03 0.03 0.02 0.03 0.62 3.72
Copper (mg) 0.008 0.05 0.026 0.004 0.001 0.007 0.004 0.015 0.063 0.177 1.062
Manganese (mg) 0.004 0.043 0.007 н/д 0.0 0.036 0.004 0.13 0.034 0.258 1.548
Selenium (mcg) 0.8 0.1 0.1 2.0 0.1 0.1 0.0 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) н/д 0.0 182.108 н/д 23.04 8.217 200.07 8.134 31.891 453.461 2720.766
Retinol (mcg) н/д 0.0 0.0 19.775 6.4 0.0 0.0 0.0 0.0 26.175 157.05
Vitamin A, RAE (mcg_RAE) н/д 0.0 9.046 20.199 6.48 0.408 9.999 0.421 1.45 48.002 288.012
Beta Carotene (mcg) н/д 0.0 105.932 6.074 1.04 4.933 120.033 4.909 18.845 261.765 1570.59
Vitamin E (mg) н/д 0.02 0.27 0.04 0.02 0.18 0.02 0.0 0.09 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 132.074 0.0 34.79 166.864 1001.184
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.0 0.03 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 6.6 0.0 0.0 0.1 3.2 6.7 5.2 22.2 133.2
Thiamin (mg) 0.004 0.001 0.014 0.003 0.002 0.002 0.002 0.011 0.034 0.073 0.438
Riboflavin (mg) 0.008 0.026 0.014 0.042 0.007 0.002 0.002 0.004 0.034 0.14 0.84
Niacin (mg) 0.212 0.157 0.138 0.018 0.004 0.029 0.031 0.07 0.092 0.751 4.506
Pantothenic acid (mg) 0.045 0.019 0.038 н/д 0.014 н/д 0.01 0.029 0.024 0.179 1.074
Vitamin B-6 (mg) 0.004 0.044 0.031 0.01 0.002 0.01 0.002 0.015 0.043 0.162 0.972
Folate (mcg) 0.378 0.413 3.333 1.836 0.28 1.283 3.61 2.524 0.966 14.624 87.744
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) н/д 1.5 1.8 2.2 0.8 0.5 0.3 0.8 2.7 10.6 63.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.002 н/д 0.002 н/д 0.001 0.001 0.005 0.015 0.09
Threonine (g) 0.004 н/д 0.005 н/д 0.005 н/д 0.003 0.003 0.01 0.029 0.174
Isoleucine (g) 0.004 н/д 0.005 н/д 0.006 н/д 0.003 0.003 0.005 0.025 0.15
Leucine (g) 0.004 н/д 0.007 н/д 0.011 н/д 0.005 0.003 0.01 0.039 0.234
Lysine (g) 0.008 н/д 0.01 н/д 0.009 н/д 0.004 0.004 0.014 0.049 0.294
Methionine (g) 0.004 н/д 0.002 н/д 0.003 н/д 0.001 0.001 0.005 0.016 0.096
Cystine (g) 0.004 н/д н/д н/д 0.001 н/д 0.0 0.001 0.005 0.011 0.066
Phenylalanine (g) 0.004 н/д 0.005 н/д 0.005 н/д 0.004 0.003 0.01 0.03 0.18
Tyrosine (g) 0.004 н/д 0.002 н/д 0.005 н/д 0.002 0.003 0.005 0.021 0.126
Valine (g) 0.004 н/д 0.007 н/д 0.007 н/д 0.004 0.003 0.01 0.034 0.204
Arginine (g) 0.008 н/д 0.005 н/д 0.004 н/д 0.003 0.003 0.063 0.085 0.51
Histidine (g) 0.004 н/д 0.002 н/д 0.003 н/д 0.001 0.001 0.01 0.022 0.132
Alanine (g) 0.008 н/д 0.012 н/д 0.004 н/д 0.005 0.004 0.01 0.042 0.252
Aspartic acid (g) 0.008 н/д 0.01 н/д 0.009 н/д 0.007 0.017 0.019 0.069 0.414
Glutamic acid (g) 0.11 н/д 0.014 н/д 0.023 н/д 0.006 0.011 0.039 0.203 1.218
Glycine (g) 0.011 н/д 0.005 н/д 0.002 н/д 0.004 0.003 0.01 0.035 0.21
Proline (g) 0.008 н/д 0.005 н/д 0.01 н/д 0.005 0.003 0.039 0.069 0.414
Serine (g) 0.004 н/д 0.005 н/д 0.006 н/д 0.003 0.006 0.01 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 14.266 2.08 0.0 0.0 0.0 0.0 16.346 98.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.017 2.685 0.46 0.019 0.003 0.001 0.024 3.23 19.38
Phytosterols (mg) н/д н/д н/д н/д н/д 0.6 0.119 0.841 1.933 3.493 20.958
Monounsaturated Fat (g) 0.0 0.003 0.024 1.208 0.203 0.046 0.007 0.001 0.005 1.497 8.982
Polyunsaturated (g) 0.0 0.019 0.012 0.126 0.034 0.021 0.003 0.006 0.024 0.244 1.464