Распечатать
E-mail
 |
Ингредиенты
- 2 large mangoes cut into bite sized cubes or a bag of frozen and defrosted mango
- 3 large shallots thinly sliced
- 1 Tbs of brown mustard seeds
- Mixed salad greens
- 2 Tbs of Mango Balsamic Vinegar
- 4 Tbs of Arbequina olive oil. (I used California Olive Ranch)
- 1/4 cup of finely chopped pistachios
- salt to taste
- 1 dried red chili
- 2 Tbs olive oil for sauteeing
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 570g | |
| Calories 602 | |
| Calories from Fat 336 | 56% |
| Total Fat 38.58g | 48% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 1136mg | 32% |
| Total Carbs 63.46g | 17% |
| Dietary Fiber 11.5g | 38% |
| Sugars 46.08g | 31% |
| Protein 10.74g | 17% |
%20at%20Thanksgiving%20Dinner.%20It%20was%20an%20avocado%20and%20grapefruit%20salad,%20and%20no%20matter%20what,%20that%20was%20always%20going%20to%20be%20the%20first%20thing%20served.%20My%20Nonna%20(dad's%20mom)%20served%20a%20small%20bowl%20of%20crystal%20clear%20brodo,%20a%20perfect%20chicken%20broth%20that%20all%20of%20the%20grease%20had%20been%20carefully%20strained%20out%20of.%20It%20looked%20so%20simple%20and%20plain%20but%20the%20flavor%20was%20unforgettable.%20She%20achieved%20that%20flavor%20with%20plentiful%20use%20of%20chicken%20feet.%3C/p%3E%3Cp%3EShe'd%20go%20around%20the%20table%20and%20pop%20the%20top%20for%20everyone%20with%20a%20church%20key.%20When%20we%20moved%20up%20to%20Sonoma%20full%20time%20a%20few%20years%20ago,%20the%20holiday%20cooking%20tasks%20settled%20on%20me.%20After%20all%20I%20was%20the%20one%20in%20the%20family%20who%20actually%20liked%20to%20cook.%20Of%20course%20I%20was%20then%20dealing%20with%20the%20one%20big%20problem%20of%20most%20family%20Thanksgivings:%20The%20menu%20never%20changes.%20It%20cannot.%20Those%20are%20the%20rules,%20so%20even%20if%20your%20family%20has%20only%20been%20here%20a%20few%20years,%20or%20a%20few%20centuries,%20when%20it%20comes%20to%20the%20Thanksgiving%20menu,%20it's%20as%20though%20they%20were%20there%20at%20that%20very%20first%20Thanksgiving%20and%20%22dammit%20that's%20was%20what%20they%20served!%20%22%3C/p%3E%3Cp%3EAfter%20a%20few%20Thanksgivings%20of%20canned%20fruit%20cocktail%20and%20a%20%22please%20shoot%20me%22%20attitude,%20I%20decided%20to%20take%20things%20into%20my%20own%20hands%20and%20make%20my%20own%20menu.%20Since%20most%20of%20the%20family%20likes%20salad,%20I%20decided%20to%20serve%20a%20salad%20but%20not%20the%20kind%20of%20salad%20they%20were%20used%20to%20getting.%20I've%20used%20pears%20and%20walnuts,%20persimmons%20and%20almonds,%20pomegranate%20pips%20and%20arugula%20in%20various%20combos,%20all%20with%20good%20results.%20But%20I%20finally%20came%20up%20with%20a%20salad%20that%20allows%20me%20to%20put%20a%20bit%20of%20Indian%20flavor%20in%20the%20Thanksgiving%20table.%3C/p%3E%3Cp%3ECaramelized%20Mango%20and%20Shallot%20Salad%3C/p%3E%3Cp%3EHere's%20What%20You%20Need:%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3EHeat%202%20Tbs%20of%20olive%20oil%20in%20a%20skillet.%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot%20add%20in%20the%20mustard%20seeds.%3C/p%3E%3Cp%3EWhen%20they%20start%20to%20pop,%20%20toss%20in%20the%20shallots%20and%20the%20dried%20red%20chili.%3C/p%3E%3Cp%3ESaute%20the%20shallots%20until%20they%20start%20to%20brown%20and%20%20caramelize.%3C/p%3E%3Cp%3EAdd%20in%20the%20cubed%20mango.%3C/p%3E%3Cp%3EStir%20them%20around%20and%20cook%20them%20down%20until%20they%20soften%20and%20darken%20a%20bit.%3C/p%3E%3Cp%3ETake%20the%20mixture%20off%20the%20stove%20put%20it%20into%20a%20bowl%20and%20set%20it%20aside.%3C/p%3E%3Cp%3EIn%20a%20separate%20bowl%20mix%20together%202%20tbs%20of%20mango%20balsamic%20vinegar%20and%204%20tbs%20of%20Arbequina%20olive%20oil.%3C/p%3E%3Cp%3EMix%20it%20together%20well.%3C/p%3E%3Cp%3EWhen%20it's%20all%20blended%20together,%20add%20salt%20to%20taste.%3C/p%3E%3Cp%3EMix%20the%20oil%20and%20vinegar%20into%20the%20washed%20and%20dried%20salad%20greens.%3C/p%3E%3Cp%3EPlace%20a%20portion%20of%20salad%20greens%20on%20every%20plate.%3C/p%3E%3Cp%3EPlace%20a%20pportion%20of%20the%20mango%20shallot%20mustard%20seed%20mixture%20on%20top%20of%20the%20dressed%20greens.%3C/p%3E%3Cp%3ESprinkle%20a%20dash%20of%20finely%20chopped%20pistachio%20over%20each%20serving.%3C/p%3E%3Cp%3EThere%20it%20is,%20a%20simple%20easy%20to%20fix%20salad.%20Is%20it%20traditional?%20By%20my%20familys'%20rules,%20a%20big%20N.O.%20Is%20it%20delicious?%20Yes.%20Sweet%20and%20spicy%20it%20goes%20great%20with%20most%20everything%20one%20might%20find%20on%20the%20Turkey%20Day%20table.%3C/p%3E%3Cp%3EI'm%20not%20cooking%20my%20usual%20Thanksgiving%20Day%20feast%20this%20Thursday%20as%20we'll%20be%20eating%20with%20Fran%20over%20at%20rehab,%20but%20come%20Saturday%20night%20it's%20a%20friend's%20Thanksgiving%20at%20our%20house%20and%20I'm%20itching%20to%20get%20back%20in%20to%20the%20kitchen%20again.%20Coming%20up%20next,%20some%20old%20and%20new%20holiday%20favorites%20for%20celebrating.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}