Рецепт Mango And Mint Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. diced (1/4") red onion
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		garlic
2.44g 		jalapeno pepper
0.86g 		lime juice
15.13g 		mint
2.34g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.15 0.01 0.06 0.08 1.04 1.04
Total Fat (g) 0.39 0.01 0.01 0.01 0.02 0.43 0.43
Carbohydrates (g) 24.28 0.81 0.05 1.27 0.2 26.61 26.61
Ash (g) 0.71 0.04 0.0 0.05 0.05 0.85 0.85
Calories (kcal) 92.84 3.63 0.259 3.783 1.028 101.539 101.539
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д 0.09 н/д 0.09 0.09
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 116.71 1.43 0.79 13.74 2.0 134.66 134.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 21.14 0.02 0.03 0.26 н/д 21.45 21.45
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.0 0.1 0.2 2.9 2.9
Calcium (mg) 14.283 4.409 0.086 2.118 4.651 25.547 25.547
Iron (mg) 0.19 0.04 0.01 0.01 0.28 0.52 0.52
Magnesium (mg) 12.855 0.609 0.164 1.21 1.472 16.311 16.311
Phosphorus (mg) 15.711 3.727 0.268 2.118 1.402 23.227 23.227
Potassium (mg) 222.815 9.768 1.859 17.702 10.703 262.848 262.848
Sodium (mg) 2.857 0.414 0.009 0.303 0.701 4.283 4.283
Zinc (mg) 0.06 0.03 0.0 0.01 0.03 0.12 0.12
Copper (mg) 0.157 0.007 0.001 0.005 0.006 0.176 0.176
Manganese (mg) 0.043 0.041 0.002 0.003 0.026 0.115 0.115
Selenium (mcg) 0.9 0.3 0.0 0.0 н/д 1.2 1.2
Vitamin A, IU (IU) 1092.65 0.219 6.91 7.565 94.742 1202.085 1202.085
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.346 0.303 4.744 59.668 59.668
Beta Carotene (mcg) 635.594 0.122 3.935 4.539 н/д 644.189 644.189
Vitamin E (mg) 1.6 0.0 0.0 0.03 н/д 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.39 4.255 0.0 н/д 4.645 4.645
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 39.6 0.8 0.4 4.5 0.3 45.6 45.6
Thiamin (mg) 0.086 0.005 0.001 0.005 0.002 0.098 0.098
Riboflavin (mg) 0.086 0.003 0.001 0.003 0.004 0.096 0.096
Niacin (mg) 0.828 0.017 0.01 0.021 0.022 0.899 0.899
Pantothenic acid (mg) 0.229 0.015 0.002 0.018 0.006 0.269 0.269
Vitamin B-6 (mg) 0.186 0.03 0.004 0.006 0.004 0.23 0.23
Folate (mcg) 19.996 0.073 0.406 1.513 2.454 24.443 24.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.6 0.1 0.8 н/д 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.0 0.001 0.017 0.017
Threonine (g) 0.029 0.004 0.0 0.0 0.003 0.036 0.036
Isoleucine (g) 0.029 0.005 0.0 0.0 0.003 0.038 0.038
Leucine (g) 0.043 0.008 0.001 0.003 0.006 0.06 0.06
Lysine (g) 0.057 0.007 0.001 0.003 0.003 0.071 0.071
Methionine (g) 0.014 0.002 0.0 0.0 0.001 0.018 0.018
Cystine (g) н/д 0.002 0.0 0.0 0.001 0.003 0.003
Phenylalanine (g) 0.029 0.004 0.0 0.002 0.004 0.039 0.039
Tyrosine (g) 0.014 0.002 0.0 0.0 0.002 0.019 0.019
Valine (g) 0.043 0.007 0.001 0.002 0.004 0.056 0.056
Arginine (g) 0.029 0.015 0.001 0.003 0.004 0.051 0.051
Histidine (g) 0.014 0.003 0.0 0.0 0.002 0.019 0.019
Alanine (g) 0.071 0.003 0.001 0.003 0.004 0.082 0.082
Aspartic acid (g) 0.057 0.012 0.002 0.017 0.009 0.096 0.096
Glutamic acid (g) 0.086 0.02 0.002 0.011 0.008 0.126 0.126
Glycine (g) 0.029 0.005 0.0 0.002 0.004 0.039 0.039
Proline (g) 0.029 0.002 0.001 0.005 0.003 0.039 0.039
Serine (g) 0.029 0.005 0.0 0.006 0.003 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.002 0.001 0.002 0.004 0.109 0.109
Phytosterols (mg) н/д н/д н/д н/д 0.234 0.234 0.234
Monounsaturated Fat (g) 0.143 0.0 0.0 0.002 0.001 0.146 0.146
Polyunsaturated (g) 0.071 0.006 0.003 0.003 0.009 0.092 0.092