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Ингредиенты
- Raw mango">Mango / Green sour mango">mango / Mavinakayi / Manga - 1 no (1/2 cup )peeled and grated)
- Red chillies / Malaka / Mensinakayi - 2-3 (medium hot, i used byadagi chillies)
- Coriander seeds / Kothambri beja / Kothambrivere (dhanya) - 1/2 tsp
- Coconut / Thenga / Thengina turi - 1 cup
- Asafoetida / Peryangyum / Hing - 1/4 tsp
- Sea salt to taste
- Tamarind paste / juice - 1 tsp (if using paste 1/4tsp or less )
- Curry leaves - few (washed and patdry)
- Dalia / Hurkadale / Kadale - 2 tbsp
- Tempering
- Oil - 1 tsp
- Mustard seeds - 1/2 tsp
View Full Recipe at Mala's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 686g | |
| Calories 1070 | |
| Calories from Fat 627 | 59% |
| Total Fat 74.66g | 93% |
| Saturated Fat 61.9g | 248% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 1378mg | 39% |
| Total Carbs 108.07g | 29% |
| Dietary Fiber 24.1g | 80% |
| Sugars 82.12g | 55% |
| Protein 9.03g | 14% |
