Рецепт Mandarin Spinach Salad With Poppy Seed Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
spinach
163.29g |
mandarin oranges
129.94g |
bacon
56.7g |
avocado
50.0g |
onion
15.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.67 | 0.97 | 6.58 | 1.0 | 0.12 | 13.35 | 26.7 |
| Total Fat (g) | 0.64 | 0.05 | 25.54 | 7.33 | 0.01 | 33.57 | 67.14 |
| Carbohydrates (g) | 5.93 | 12.23 | 0.37 | 4.27 | 1.17 | 23.97 | 47.94 |
| Ash (g) | 2.81 | 0.38 | 1.42 | н/д | 0.05 | 4.66 | 9.32 |
| Calories (kcal) | 37.557 | 49.377 | 259.686 | 80.0 | 4.973 | 431.593 | 863.186 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | н/д | 0.11 | 0.23 | 0.46 |
| Glucose (dextrose) (g) | 0.18 | н/д | н/д | н/д | 0.35 | 0.53 | 1.06 |
| Fructose (g) | 0.24 | н/д | н/д | н/д | 0.31 | 0.56 | 1.12 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 116.31 | 22.79 | 36.62 | 14.18 | 339.15 | 678.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 10.72 | 0.0 | 0.33 | 0.78 | 12.52 | 25.04 |
| Galactose (g) | 0.16 | н/д | н/д | н/д | 0.0 | 0.16 | 0.32 |
| Dietary Fiber (g) | 3.6 | 1.6 | 0.0 | 3.4 | 0.1 | 8.6 | 17.2 |
| Calcium (mg) | 161.659 | 15.593 | 3.402 | 6.0 | 3.108 | 189.762 | 379.524 |
| Iron (mg) | 4.43 | 0.35 | 0.27 | 0.28 | 0.04 | 5.36 | 10.72 |
| Magnesium (mg) | 129.001 | 14.293 | 6.804 | 14.5 | 1.399 | 165.997 | 331.994 |
| Phosphorus (mg) | 80.013 | 14.293 | 106.596 | 26.0 | 4.196 | 231.098 | 462.196 |
| Potassium (mg) | 911.172 | 176.718 | 117.936 | 242.5 | 18.493 | 1466.819 | 2933.638 |
| Sodium (mg) | 129.001 | 6.497 | 472.311 | 3.5 | 1.243 | 612.552 | 1225.104 |
| Zinc (mg) | 0.87 | 0.69 | 0.66 | 0.32 | 0.02 | 2.56 | 5.12 |
| Copper (mg) | 0.212 | 0.052 | 0.04 | 0.095 | 0.009 | 0.408 | 0.816 |
| Manganese (mg) | 1.47 | н/д | 0.011 | н/д | 0.012 | 1.493 | 2.986 |
| Selenium (mcg) | 1.6 | 0.5 | 11.5 | 0.2 | 0.1 | 13.9 | 27.8 |
| Vitamin A, IU (IU) | 15311.928 | 1704.813 | 20.979 | н/д | 0.155 | 17037.876 | 34075.752 |
| Retinol (mcg) | 0.0 | 0.0 | 6.237 | 0.0 | н/д | 6.237 | 12.474 |
| Vitamin A, RAE (mcg_RAE) | 765.841 | 85.76 | 6.237 | 3.5 | 0.0 | 861.339 | 1722.678 |
| Beta Carotene (mcg) | 9186.83 | 387.221 | 0.0 | 31.0 | 0.155 | 9605.207 | 19210.414 |
| Vitamin E (mg) | 3.31 | 0.19 | 0.15 | 1.04 | 0.0 | 4.7 | 9.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19918.407 | 315.754 | 0.0 | 135.5 | 0.932 | 20370.594 | 40741.188 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.29 | н/д | 0.05 | н/д | 0.0 | 0.34 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 45.9 | 44.0 | 0.0 | 5.0 | 0.7 | 95.7 | 191.4 |
| Thiamin (mg) | 0.131 | 0.117 | 0.159 | 0.035 | 0.006 | 0.448 | 0.896 |
| Riboflavin (mg) | 0.31 | 0.039 | 0.062 | 0.065 | 0.003 | 0.48 | 0.96 |
| Niacin (mg) | 1.176 | 0.585 | 2.172 | 0.87 | 0.02 | 4.822 | 9.644 |
| Pantothenic acid (mg) | 0.114 | н/д | 0.295 | н/д | 0.016 | 0.425 | 0.85 |
| Vitamin B-6 (mg) | 0.327 | 0.052 | 0.119 | 0.13 | 0.02 | 0.648 | 1.296 |
| Folate (mcg) | 316.787 | 6.497 | 1.134 | 40.5 | 3.574 | 368.492 | 736.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.39 | 0.0 | н/д | 0.39 | 0.78 |
| Choline (mg) | 29.4 | 7.8 | 26.4 | 7.1 | 0.9 | 71.6 | 143.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | н/д | 0.057 | н/д | 0.002 | 0.124 | 0.248 |
| Threonine (g) | 0.196 | н/д | 0.255 | н/д | 0.003 | 0.454 | 0.908 |
| Isoleucine (g) | 0.245 | н/д | 0.306 | н/д | 0.002 | 0.553 | 1.106 |
| Leucine (g) | 0.359 | н/д | 0.51 | н/д | 0.005 | 0.874 | 1.748 |
| Lysine (g) | 0.278 | н/д | 0.544 | н/д | 0.005 | 0.827 | 1.654 |
| Methionine (g) | 0.082 | н/д | 0.147 | н/д | 0.002 | 0.231 | 0.462 |
| Cystine (g) | 0.065 | н/д | 0.074 | н/д | 0.002 | 0.141 | 0.282 |
| Phenylalanine (g) | 0.212 | н/д | 0.261 | н/д | 0.003 | 0.476 | 0.952 |
| Tyrosine (g) | 0.18 | н/д | 0.204 | н/д | 0.002 | 0.385 | 0.77 |
| Valine (g) | 0.261 | н/д | 0.352 | н/д | 0.003 | 0.616 | 1.232 |
| Arginine (g) | 0.261 | н/д | 0.425 | н/д | 0.017 | 0.704 | 1.408 |
| Histidine (g) | 0.098 | н/д | 0.249 | н/д | 0.002 | 0.349 | 0.698 |
| Alanine (g) | 0.229 | н/д | 0.42 | н/д | 0.003 | 0.651 | 1.302 |
| Aspartic acid (g) | 0.392 | н/д | 0.618 | н/д | 0.011 | 1.021 | 2.042 |
| Glutamic acid (g) | 0.555 | н/д | 0.97 | н/д | 0.028 | 1.553 | 3.106 |
| Glycine (g) | 0.212 | н/д | 0.459 | н/д | 0.003 | 0.675 | 1.35 |
| Proline (g) | 0.18 | н/д | 0.363 | н/д | 0.003 | 0.546 | 1.092 |
| Serine (g) | 0.163 | н/д | 0.249 | н/д | 0.003 | 0.416 | 0.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 38.556 | 0.0 | 0.0 | 38.556 | 77.112 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.0 | 8.499 | 1.065 | н/д | 9.662 | 19.324 |
| Phytosterols (mg) | 14.696 | н/д | н/д | н/д | н/д | 14.696 | 29.392 |
| Monounsaturated Fat (g) | 0.016 | 0.013 | 11.368 | 4.9 | н/д | 16.298 | 32.596 |
| Polyunsaturated (g) | 0.278 | 0.013 | 2.852 | 0.91 | н/д | 4.053 | 8.106 |