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Рецепт Mandarin Rice Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		mandarin oranges
88.6g 		celery
8.9g 		yogurt
45.94g 		lemon juice
0.74g 		almonds
3.6g 		Всего в порции Всего в рецепте
Protein (g) 3.19 0.66 0.06 1.59 0.0 0.76 6.27 25.08
Total Fat (g) 0.33 0.04 0.02 1.49 0.0 1.78 3.65 14.6
Carbohydrates (g) 33.38 8.34 0.26 2.14 0.06 0.78 44.97 179.88
Ash (g) 0.49 0.26 0.07 0.33 0.0 0.11 1.25 5.0
Calories (kcal) 154.05 33.666 1.424 28.022 0.184 20.7 238.046 952.184
Starch (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Sucrose (g) н/д н/д 0.01 н/д н/д 0.13 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.0 0.05 0.2
Fructose (g) н/д н/д 0.05 н/д н/д 0.0 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 79.3 8.49 40.38 0.67 0.17 210.11 840.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 7.31 0.16 2.14 0.02 0.14 9.83 39.32
Galactose (g) н/д н/д 0.06 н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.5 1.1 0.1 0.0 0.0 0.4 2.1 8.4
Calcium (mg) 11.85 10.631 3.56 55.584 0.052 9.504 91.181 364.724
Iron (mg) 1.42 0.24 0.02 0.02 0.0 0.13 1.84 7.36
Magnesium (mg) 14.22 9.745 0.979 5.513 0.044 9.648 40.149 160.596
Phosphorus (mg) 50.955 9.745 2.136 43.641 0.044 17.424 123.945 495.78
Potassium (mg) 41.475 120.489 23.14 71.203 0.915 25.38 282.602 1130.408
Sodium (mg) 1.185 4.43 7.12 21.131 0.007 0.036 33.909 135.636
Zinc (mg) 0.58 0.47 0.01 0.27 0.0 0.11 1.44 5.76
Copper (mg) 0.083 0.035 0.004 0.005 0.0 0.036 0.163 0.652
Manganese (mg) 0.557 н/д 0.009 0.0 0.0 0.082 0.648 2.592
Selenium (mcg) 8.9 0.4 0.0 1.0 0.0 0.1 10.4 41.6
Vitamin A, IU (IU) 0.0 1162.366 39.961 45.478 0.148 0.036 1247.989 4991.956
Retinol (mcg) 0.0 0.0 0.0 12.403 0.0 0.0 12.403 49.612
Vitamin A, RAE (mcg_RAE) 0.0 58.473 1.958 12.403 0.007 0.0 72.841 291.364
Beta Carotene (mcg) 0.0 264.013 24.03 2.297 0.022 0.036 290.398 1161.592
Vitamin E (mg) 0.05 0.13 0.02 0.03 0.0 0.94 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 215.286 25.187 0.0 0.066 0.036 240.575 962.3
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.0 0.3 0.2 0.3 0.0 30.9 123.6
Thiamin (mg) 0.19 0.08 0.002 0.014 0.0 0.008 0.293 1.172
Riboflavin (mg) 0.012 0.027 0.005 0.064 0.0 0.036 0.145 0.58
Niacin (mg) 1.754 0.399 0.028 0.037 0.001 0.122 2.34 9.36
Pantothenic acid (mg) 0.462 н/д 0.022 0.179 0.001 0.017 0.681 2.724
Vitamin B-6 (mg) 0.107 0.035 0.006 0.014 0.0 0.005 0.168 0.672
Folate (mcg) 68.73 4.43 3.204 3.216 0.096 1.8 81.475 325.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.68
Choline (mg) 2.5 5.3 0.5 7.0 0.0 1.9 17.2 68.8
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 н/д 0.001 0.009 н/д 0.008 0.053 0.212
Threonine (g) 0.119 н/д 0.002 0.064 н/д 0.022 0.206 0.824
Isoleucine (g) 0.142 н/д 0.002 0.087 н/д 0.025 0.256 1.024
Leucine (g) 0.261 н/д 0.003 0.161 н/д 0.054 0.478 1.912
Lysine (g) 0.119 н/д 0.003 0.142 н/д 0.021 0.284 1.136
Methionine (g) 0.071 н/д 0.001 0.046 н/д 0.005 0.123 0.492
Cystine (g) 0.071 н/д 0.0 0.014 н/д 0.007 0.092 0.368
Phenylalanine (g) 0.166 н/д 0.002 0.087 н/д 0.04 0.295 1.18
Tyrosine (g) 0.107 н/д 0.001 0.083 н/д 0.016 0.206 0.824
Valine (g) 0.19 н/д 0.003 0.133 н/д 0.03 0.355 1.42
Arginine (g) 0.261 н/д 0.002 0.046 н/д 0.088 0.397 1.588
Histidine (g) 0.071 н/д 0.001 0.041 н/д 0.02 0.133 0.532
Alanine (g) 0.19 н/д 0.002 0.069 н/д 0.037 0.297 1.188
Aspartic acid (g) 0.296 н/д 0.011 0.129 н/д 0.105 0.54 2.16
Glutamic acid (g) 0.616 н/д 0.008 0.312 н/д 0.245 1.182 4.728
Glycine (g) 0.142 н/д 0.002 0.037 н/д 0.053 0.234 0.936
Proline (g) 0.154 н/д 0.002 0.188 н/д 0.037 0.381 1.524
Serine (g) 0.166 н/д 0.002 0.101 н/д 0.034 0.303 1.212
Cholesterol (mg) 0.0 0.0 0.0 5.972 0.0 0.0 5.972 23.888
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.095 0.0 0.004 0.965 0.0 0.134 1.197 4.788
Phytosterols (mg) н/д н/д 0.534 н/д н/д н/д 0.534 2.136
Monounsaturated Fat (g) 0.107 0.009 0.003 0.409 0.0 1.112 1.639 6.556
Polyunsaturated (g) 0.095 0.009 0.007 0.041 0.0 0.435 0.587 2.348