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Ингредиенты
- 1-2 pkg. fresh spinach
- 1/2 head iceberg lettuce
- 1-2 (11 ounce.) cans whole segment mandarin oranges in lite syrup
- 1 (10 ounce.) Minute Maid frzn "reduced acid" orange juice
- 1 to 1 1/2 c. almonds (whole, sliced or possibly slivers)
- 1 pkg. Good Seasons Italian dressing mix
- 2 tbsp. low sugar orange marmalade
- 2 c. (16 ounce.) water
- Wafer thin slices purple onion
- Thinly sliced green bell pepper
- Thinly sliced red bell pepper
- Wafer thin slices cucumber with peel
- Mrs. Dash "Table Blend"
Инструкции
- SALAD: Drain oranges, set aside syrup. Wash and dry spinach and lettuce. Cut up half of spinach and half of lettuce. Place whole leaves of spinach and whole leaves of lettuce in individual salad plates or possibly bowls.
- Add in cut-up leaves. Garnish with cucumber, red and green bell peppers, onion and orange slices. Sprinkle with almonds. Refrigeratetill ready to serve.
- Before serving, sprinkle with Mrs. Dash "Table Blend, " then add in dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 99 | 38% |
| Total Fat 11.66g | 15% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 160mg | 7% |
| Potassium 774mg | 22% |
| Total Carbs 36.36g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 22.52g | 15% |
| Protein 7.68g | 12% |
