Рецепт Mandarin Orange Lettuce Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lettuce
1.56g |
celery
89.89g |
parsley
5.42g |
onions
43.2g |
mandarin oranges
531.57g |
almonds
14.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.62 | 0.16 | 0.79 | 3.99 | 3.02 | 8.6 | 17.2 |
| Total Fat (g) | 0.0 | 0.15 | 0.04 | 0.08 | 0.21 | 7.04 | 7.54 | 15.08 |
| Carbohydrates (g) | 0.04 | 2.67 | 0.34 | 3.17 | 50.02 | 3.09 | 59.33 | 118.66 |
| Ash (g) | 0.01 | 0.67 | 0.12 | 0.35 | 1.54 | 0.43 | 3.12 | 6.24 |
| Calories (kcal) | 0.25 | 14.382 | 1.949 | 13.824 | 201.995 | 81.938 | 314.338 | 628.676 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | 0.11 | 0.22 |
| Sucrose (g) | 0.0 | 0.1 | н/д | н/д | н/д | 0.51 | 0.61 | 1.22 |
| Glucose (dextrose) (g) | 0.0 | 0.49 | н/д | н/д | н/д | 0.02 | 0.51 | 1.02 |
| Fructose (g) | 0.0 | 0.46 | н/д | н/д | н/д | 0.01 | 0.48 | 0.96 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 85.78 | 4.75 | 38.81 | 475.8 | 0.67 | 607.3 | 1214.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.64 | 0.05 | 1.01 | 43.85 | 0.55 | 47.11 | 94.22 |
| Galactose (g) | 0.0 | 0.59 | н/д | н/д | н/д | 0.01 | 0.6 | 1.2 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 1.1 | 6.4 | 1.7 | 10.9 | 21.8 |
| Calcium (mg) | 0.515 | 35.956 | 7.473 | 31.104 | 63.788 | 37.62 | 176.455 | 352.91 |
| Iron (mg) | 0.02 | 0.18 | 0.34 | 0.64 | 1.44 | 0.53 | 3.14 | 6.28 |
| Magnesium (mg) | 0.187 | 9.888 | 2.708 | 8.64 | 58.472 | 38.19 | 118.085 | 236.17 |
| Phosphorus (mg) | 0.437 | 21.574 | 3.141 | 15.984 | 58.472 | 68.97 | 168.577 | 337.154 |
| Potassium (mg) | 2.917 | 233.714 | 29.999 | 119.232 | 722.928 | 100.463 | 1209.253 | 2418.506 |
| Sodium (mg) | 0.39 | 71.912 | 3.032 | 6.912 | 26.578 | 0.143 | 108.967 | 217.934 |
| Zinc (mg) | 0.0 | 0.12 | 0.06 | 0.17 | 2.82 | 0.44 | 3.6 | 7.2 |
| Copper (mg) | 0.0 | 0.036 | 0.008 | 0.035 | 0.213 | 0.143 | 0.434 | 0.868 |
| Manganese (mg) | 0.003 | 0.09 | 0.009 | 0.069 | н/д | 0.326 | 0.497 | 0.994 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.3 | 2.1 | 0.4 | 3.1 | 6.2 |
| Vitamin A, IU (IU) | 116.875 | 403.606 | 456.16 | 430.704 | 6974.133 | 0.143 | 8381.62 | 16763.24 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.85 | 19.776 | 22.797 | 21.6 | 350.833 | 0.0 | 420.856 | 841.712 |
| Beta Carotene (mcg) | 70.122 | 242.703 | 273.674 | 258.336 | 1584.064 | 0.143 | 2429.041 | 4858.082 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.04 | 0.24 | 0.8 | 3.74 | 5.06 | 10.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 26.894 | 254.389 | 301.128 | 491.184 | 1291.703 | 0.143 | 2365.441 | 4730.882 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.09 | 0.13 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.1 | 2.8 | 7.2 | 8.1 | 180.2 | 0.0 | 198.4 | 396.8 |
| Thiamin (mg) | 0.001 | 0.018 | 0.005 | 0.026 | 0.478 | 0.03 | 0.558 | 1.116 |
| Riboflavin (mg) | 0.001 | 0.054 | 0.005 | 0.035 | 0.159 | 0.144 | 0.399 | 0.798 |
| Niacin (mg) | 0.005 | 0.288 | 0.071 | 0.229 | 2.392 | 0.483 | 3.468 | 6.936 |
| Pantothenic acid (mg) | 0.002 | 0.225 | 0.022 | 0.035 | н/д | 0.067 | 0.35 | 0.7 |
| Vitamin B-6 (mg) | 0.002 | 0.063 | 0.005 | 0.026 | 0.213 | 0.02 | 0.328 | 0.656 |
| Folate (mcg) | 0.562 | 32.36 | 8.231 | 27.648 | 26.578 | 7.125 | 102.504 | 205.008 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 5.5 | 0.7 | 2.5 | 31.9 | 7.4 | 48.1 | 96.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.009 | 0.003 | 0.009 | н/д | 0.03 | 0.051 | 0.102 |
| Threonine (g) | 0.001 | 0.018 | 0.006 | 0.03 | н/д | 0.086 | 0.141 | 0.282 |
| Isoleucine (g) | 0.001 | 0.018 | 0.006 | 0.035 | н/д | 0.1 | 0.159 | 0.318 |
| Leucine (g) | 0.001 | 0.027 | 0.011 | 0.048 | н/д | 0.212 | 0.299 | 0.598 |
| Lysine (g) | 0.001 | 0.027 | 0.01 | 0.039 | н/д | 0.083 | 0.159 | 0.318 |
| Methionine (g) | 0.0 | 0.009 | 0.002 | 0.009 | н/д | 0.021 | 0.041 | 0.082 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.027 | 0.028 | 0.056 |
| Phenylalanine (g) | 0.001 | 0.018 | 0.008 | 0.026 | н/д | 0.16 | 0.213 | 0.426 |
| Tyrosine (g) | 0.0 | 0.009 | 0.004 | 0.022 | н/д | 0.064 | 0.1 | 0.2 |
| Valine (g) | 0.001 | 0.027 | 0.009 | 0.035 | н/д | 0.117 | 0.188 | 0.376 |
| Arginine (g) | 0.001 | 0.018 | 0.006 | 0.056 | н/д | 0.349 | 0.43 | 0.86 |
| Histidine (g) | 0.0 | 0.009 | 0.003 | 0.013 | н/д | 0.08 | 0.105 | 0.21 |
| Alanine (g) | 0.001 | 0.018 | 0.011 | 0.035 | н/д | 0.147 | 0.211 | 0.422 |
| Aspartic acid (g) | 0.002 | 0.108 | 0.016 | 0.073 | н/д | 0.415 | 0.614 | 1.228 |
| Glutamic acid (g) | 0.002 | 0.081 | 0.014 | 0.164 | н/д | 0.97 | 1.232 | 2.464 |
| Glycine (g) | 0.001 | 0.018 | 0.008 | 0.039 | н/д | 0.209 | 0.275 | 0.55 |
| Proline (g) | 0.001 | 0.018 | 0.011 | 0.052 | н/д | 0.147 | 0.229 | 0.458 |
| Serine (g) | 0.001 | 0.018 | 0.008 | 0.035 | н/д | 0.135 | 0.196 | 0.392 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.006 |
| Saturated Fat (g) | н/д | 0.036 | 0.007 | 0.013 | 0.0 | 0.532 | 0.587 | 1.174 |
| Phytosterols (mg) | н/д | 5.393 | 0.271 | н/д | н/д | н/д | 5.664 | 11.328 |
| Monounsaturated Fat (g) | н/д | 0.027 | 0.016 | 0.013 | 0.053 | 4.402 | 4.511 | 9.022 |
| Polyunsaturated (g) | н/д | 0.072 | 0.006 | 0.03 | 0.053 | 1.72 | 1.882 | 3.764 |