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Рецепт Mandarin Orange Cornish Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Rock Cornish game hens
2 c. seasoned stuffing croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
mandarin oranges
72.15g
butter
56.75g
soy sauce
63.75g
garlic
2.61g
Всего в порции Всего в рецепте
Protein (g) 0.58 0.48 4.0 0.17 5.24 5.24
Total Fat (g) 0.22 46.03 0.03 0.01 46.29 46.29
Carbohydrates (g) 9.62 0.03 4.85 0.86 15.37 15.37
Ash (g) 0.27 1.2 9.76 0.04 11.27 11.27
Calories (kcal) 38.239 406.898 33.788 3.889 482.813 482.813
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 4.37 н/д н/д н/д 4.37 4.37
Glucose (dextrose) (g) 1.54 н/д н/д н/д 1.54 1.54
Fructose (g) 1.73 н/д н/д н/д 1.73 1.73
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.45 9.01 45.12 1.53 117.1 117.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.63 0.03 1.08 0.03 8.78 8.78
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.5 0.1 1.9 1.9
Calcium (mg) 26.695 13.62 12.113 4.724 57.152 57.152
Iron (mg) 0.11 0.01 1.23 0.04 1.39 1.39
Magnesium (mg) 8.658 1.135 27.413 0.653 37.858 37.858
Phosphorus (mg) 14.43 13.62 79.688 3.993 111.731 111.731
Potassium (mg) 119.769 13.62 138.338 10.466 282.193 282.193
Sodium (mg) 1.443 326.88 3593.588 0.444 3922.354 3922.354
Zinc (mg) 0.05 0.05 0.33 0.03 0.46 0.46
Copper (mg) 0.029 0.0 0.064 0.008 0.1 0.1
Manganese (mg) 0.029 0.0 0.268 0.044 0.34 0.34
Selenium (mcg) 0.1 0.6 0.3 0.4 1.3 1.3
Vitamin A, IU (IU) 491.341 1418.183 0.0 0.235 1909.759 1909.759
Retinol (mcg) 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 24.531 388.17 0.0 0.0 412.701 412.701
Beta Carotene (mcg) 111.832 89.665 0.0 0.131 201.628 201.628
Vitamin E (mg) 0.14 1.32 0.0 0.0 1.46 1.46
Vitamin D (IU) н/д 31.78 н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.567 0.0 0.0 0.418 99.985 99.985
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 19.3 0.0 0.0 0.8 20.1 20.1
Thiamin (mg) 0.043 0.006 0.019 0.005 0.073 0.073
Riboflavin (mg) 0.029 0.017 0.108 0.003 0.157 0.157
Niacin (mg) 0.274 0.023 1.403 0.018 1.718 1.718
Pantothenic acid (mg) 0.159 0.062 0.191 0.016 0.428 0.428
Vitamin B-6 (mg) 0.058 0.0 0.096 0.032 0.186 0.186
Folate (mcg) 11.544 1.703 8.925 0.078 22.25 22.25
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 7.4 10.7 11.7 0.6 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.057 0.002 0.065 0.065
Threonine (g) 0.014 0.023 0.159 0.004 0.201 0.201
Isoleucine (g) 0.014 0.028 0.191 0.006 0.24 0.24
Leucine (g) 0.022 0.045 0.319 0.008 0.394 0.394
Lysine (g) 0.022 0.04 0.23 0.007 0.298 0.298
Methionine (g) 0.0 0.011 0.057 0.002 0.071 0.071
Cystine (g) 0.0 0.006 0.07 0.002 0.078 0.078
Phenylalanine (g) 0.014 0.023 0.21 0.005 0.252 0.252
Tyrosine (g) 0.014 0.023 0.147 0.002 0.186 0.186
Valine (g) 0.014 0.034 0.198 0.008 0.254 0.254
Arginine (g) 0.051 0.017 0.274 0.016 0.358 0.358
Histidine (g) 0.007 0.011 0.102 0.003 0.123 0.123
Alanine (g) 0.022 0.017 0.179 0.003 0.221 0.221
Aspartic acid (g) 0.094 0.034 0.427 0.013 0.568 0.568
Glutamic acid (g) 0.043 0.102 0.944 0.021 1.11 1.11
Glycine (g) 0.014 0.011 0.179 0.005 0.209 0.209
Proline (g) 0.051 0.045 0.293 0.003 0.392 0.392
Serine (g) 0.022 0.028 0.23 0.005 0.284 0.284
Cholesterol (mg) 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 29.152 0.006 0.002 29.19 29.19
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.043 11.929 0.006 0.0 11.979 11.979
Polyunsaturated (g) 0.051 1.725 0.013 0.007 1.795 1.795