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Рецепт Mandarin Orange, Cashew Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine vinegar
4.97g 		strawberry jam
6.67g 		salad oil
12.0g 		lettuce
11.33g 		tomatoes
22.45g 		cashews
17.13g 		olives
2.25g 		celery
5.93g 		mandarin oranges
118.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.15 0.2 2.62 0.0 0.04 0.89 3.92 23.52
Total Fat (g) 0.0 0.0 12.0 0.02 0.04 7.94 2.25 0.01 0.05 22.32 133.92
Carbohydrates (g) 0.01 4.59 0.0 0.26 0.88 5.6 0.0 0.18 11.12 22.63 135.78
Ash (g) 0.01 0.02 0.0 0.06 0.11 0.68 н/д 0.04 0.34 1.26 7.56
Calories (kcal) 0.944 18.533 106.08 1.813 4.04 98.298 19.89 0.949 44.888 295.435 1772.61
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.28 н/д н/д 0.03 н/д 0.34 2.04
Fructose (g) н/д н/д н/д 0.03 0.31 н/д н/д 0.03 н/д 0.37 2.22
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 2.03 0.0 10.84 21.21 0.29 0.0 5.66 105.73 150.46 902.76
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.23 0.0 0.05 0.59 0.86 0.0 0.11 9.75 14.59 87.54
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.5 0.0 0.1 1.4 2.5 15.0
Calcium (mg) 0.298 1.333 0.0 3.74 2.245 7.706 0.023 2.373 14.175 31.893 191.358
Iron (mg) 0.02 0.03 0.0 0.14 0.06 1.03 0.01 0.01 0.32 1.63 9.78
Magnesium (mg) 0.199 0.267 0.0 1.36 2.469 44.525 0.0 0.653 12.994 62.466 374.796
Phosphorus (mg) 0.397 1.267 0.0 3.173 5.387 83.913 0.0 1.424 12.994 108.555 651.33
Potassium (mg) 1.937 5.133 0.0 21.193 53.199 96.756 0.023 15.427 160.65 354.318 2125.908
Sodium (mg) 0.397 2.133 0.0 2.833 1.122 109.6 0.045 4.747 5.906 126.784 760.704
Zinc (mg) 0.0 0.0 0.0 0.02 0.04 0.96 0.0 0.01 0.63 1.66 9.96
Copper (mg) 0.0 0.007 0.0 0.003 0.013 0.38 0.0 0.002 0.047 0.454 2.724
Manganese (mg) 0.002 0.003 н/д 0.023 0.025 0.142 н/д 0.006 н/д 0.201 1.206
Selenium (mcg) н/д 0.1 0.0 0.2 0.0 2.0 0.0 0.0 0.5 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 849.093 186.981 0.0 н/д 26.641 1549.8 2612.515 15675.09
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.5 9.428 0.0 0.0 1.305 77.963 131.195 787.17
Beta Carotene (mcg) н/д 0.0 0.0 509.433 100.786 0.0 0.0 16.02 352.013 978.251 5869.506
Vitamin E (mg) н/д 0.01 1.88 0.02 0.12 0.16 0.32 0.02 0.18 2.7 16.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 577.553 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 195.387 27.609 3.939 0.0 16.791 287.044 530.77 3184.62
Tocopherol, beta (mg) н/д н/д 0.06 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) н/д н/д 1.91 0.03 0.03 н/д н/д 0.0 н/д 1.96 11.76
Tocopherol, delta (mg) н/д н/д 0.16 0.0 0.0 н/д н/д 0.0 н/д 0.16 0.96
Vitamin C (mg) 0.0 0.6 0.0 0.4 2.9 0.0 0.0 0.2 40.0 44.1 264.6
Thiamin (mg) н/д 0.001 0.0 0.007 0.009 0.034 0.0 0.001 0.106 0.159 0.954
Riboflavin (mg) н/д 0.005 0.0 0.009 0.004 0.034 0.0 0.004 0.035 0.092 0.552
Niacin (mg) н/д 0.003 0.0 0.036 0.132 0.24 0.0 0.019 0.532 0.962 5.772
Pantothenic acid (mg) н/д 0.001 0.0 0.016 0.02 0.209 н/д 0.015 н/д 0.261 1.566
Vitamin B-6 (mg) н/д 0.001 0.0 0.011 0.018 0.045 0.0 0.004 0.047 0.127 0.762
Folate (mcg) н/д 0.733 0.0 4.08 3.367 11.816 0.0 2.136 5.906 28.039 168.234
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.7 0.0 1.3 1.5 10.4 0.0 0.4 7.1 21.4 128.4
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.002 0.002 0.041 н/д 0.001 н/д 0.047 0.282
Threonine (g) н/д 0.001 0.0 0.006 0.007 0.101 н/д 0.001 н/д 0.116 0.696
Isoleucine (g) н/д 0.001 0.0 0.005 0.004 0.125 н/д 0.001 н/д 0.137 0.822
Leucine (g) н/д 0.003 0.0 0.008 0.007 0.221 н/д 0.002 н/д 0.24 1.44
Lysine (g) н/д 0.002 0.0 0.006 0.007 0.14 н/д 0.002 н/д 0.157 0.942
Methionine (g) н/д 0.0 0.0 0.002 0.002 0.046 н/д 0.001 н/д 0.051 0.306
Cystine (g) н/д 0.001 0.0 0.001 0.002 0.048 н/д 0.0 н/д 0.052 0.312
Phenylalanine (g) н/д 0.001 0.0 0.008 0.016 0.135 н/д 0.001 н/д 0.161 0.966
Tyrosine (g) н/д 0.002 0.0 0.003 0.002 0.084 н/д 0.001 н/д 0.092 0.552
Valine (g) н/д 0.001 0.0 0.006 0.004 0.178 н/д 0.002 н/д 0.191 1.146
Arginine (g) н/д 0.002 0.0 0.005 0.004 0.298 н/д 0.001 н/д 0.31 1.86
Histidine (g) н/д 0.001 0.0 0.002 0.002 0.069 н/д 0.001 н/д 0.074 0.444
Alanine (g) н/д 0.003 0.0 0.006 0.007 0.12 н/д 0.001 н/д 0.136 0.816
Aspartic acid (g) н/д 0.011 0.0 0.016 0.031 0.259 н/д 0.007 н/д 0.324 1.944
Glutamic acid (g) н/д 0.007 0.0 0.018 0.097 0.62 н/д 0.005 н/д 0.747 4.482
Glycine (g) н/д 0.002 0.0 0.006 0.004 0.137 н/д 0.001 н/д 0.15 0.9
Proline (g) н/д 0.001 0.0 0.005 0.004 0.118 н/д 0.001 н/д 0.13 0.78
Serine (g) н/д 0.002 0.0 0.005 0.007 0.146 н/д 0.001 н/д 0.16 0.96
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 2.028 н/д 0.007 1.569 0.311 0.002 0.0 3.917 23.502
Phytosterols (mg) н/д 0.8 24.84 н/д 1.571 27.058 н/д 0.356 н/д 54.625 327.75
Monounsaturated Fat (g) н/д 0.003 5.544 н/д 0.007 4.679 1.642 0.002 0.012 11.887 71.322
Polyunsaturated (g) н/д 0.0 3.84 н/д 0.018 1.343 0.237 0.005 0.012 5.454 32.724