Рецепт Mandarin Orange Artichoke Heart Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 180.93g	mandarin orange 354.38g	artichoke hearts 48.0g	pecans 28.89g	Всего в порции	Всего в рецепте
Protein (g)	2.44	2.66	1.39	2.65	9.14	9.14
Total Fat (g)	0.4	0.14	0.16	20.79	21.49	21.49
Carbohydrates (g)	4.03	33.35	5.74	4.0	47.12	47.12
Ash (g)	1.03	1.03	0.36	0.43	2.84	2.84
Calories (kcal)	23.521	134.664	25.44	199.595	383.221	383.221
Starch (g)	н/д	н/д	0.0	0.13	0.13	0.13
Sucrose (g)	0.0	н/д	0.35	1.13	1.48	1.48
Glucose (dextrose) (g)	0.78	н/д	0.12	0.01	0.9	0.9
Fructose (g)	0.92	н/д	0.01	0.01	0.94	0.94
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	173.02	317.21	40.36	1.02	531.6	531.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.7	29.24	0.48	1.15	32.56	32.56
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	4.3	4.1	2.8	13.1	13.1
Calcium (mg)	63.326	42.526	10.08	20.22	136.151	136.151
Iron (mg)	2.24	0.96	0.29	0.73	4.22	4.22
Magnesium (mg)	23.521	38.982	20.16	34.951	117.614	117.614
Phosphorus (mg)	59.707	38.982	35.04	80.011	213.74	213.74
Potassium (mg)	430.613	481.957	137.28	118.429	1168.279	1168.279
Sodium (mg)	9.047	17.719	28.8	0.0	55.566	55.566
Zinc (mg)	0.36	1.88	0.19	1.31	3.74	3.74
Copper (mg)	0.036	0.142	0.062	0.347	0.587	0.587
Manganese (mg)	0.326	н/д	0.11	1.3	1.736	1.736
Selenium (mcg)	1.1	1.4	0.1	1.1	3.7	3.7
Vitamin A, IU (IU)	5992.402	4649.466	6.24	16.176	10664.283	10664.283
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	300.344	233.891	0.48	0.867	535.581	535.581
Beta Carotene (mcg)	3595.079	1056.052	3.84	8.377	4663.348	4663.348
Vitamin E (mg)	0.33	0.53	0.09	0.4	1.35	1.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2212.774	861.143	222.72	4.91	3301.548	3301.548
Tocopherol, beta (mg)	0.0	н/д	н/д	0.11	0.11	0.11
Tocopherol, gamma (mg)	0.49	н/д	н/д	7.06	7.55	7.55
Tocopherol, delta (mg)	0.0	н/д	н/д	0.14	0.14	0.14
Vitamin C (mg)	6.7	120.1	3.6	0.3	130.7	130.7
Thiamin (mg)	0.109	0.319	0.024	0.191	0.642	0.642
Riboflavin (mg)	0.109	0.106	0.043	0.038	0.296	0.296
Niacin (mg)	0.651	1.595	0.533	0.338	3.117	3.117
Pantothenic acid (mg)	0.271	н/д	0.115	0.248	0.635	0.635
Vitamin B-6 (mg)	0.145	0.142	0.038	0.061	0.386	0.386
Folate (mcg)	132.079	17.719	42.72	6.355	198.873	198.873
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.2	21.3	16.5	11.7	64.7	64.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	н/д	н/д	0.026	0.044	0.044
Threonine (g)	0.072	н/д	н/д	0.09	0.162	0.162
Isoleucine (g)	0.072	н/д	н/д	0.098	0.171	0.171
Leucine (g)	0.127	н/д	н/д	0.173	0.3	0.3
Lysine (g)	0.109	н/д	н/д	0.084	0.192	0.192
Methionine (g)	0.018	н/д	н/д	0.052	0.07	0.07
Cystine (g)	0.018	н/д	н/д	0.043	0.061	0.061
Phenylalanine (g)	0.09	н/д	н/д	0.124	0.215	0.215
Tyrosine (g)	0.036	н/д	н/д	0.064	0.1	0.1
Valine (g)	0.09	н/д	н/д	0.118	0.209	0.209
Arginine (g)	0.09	н/д	н/д	0.341	0.431	0.431
Histidine (g)	0.036	н/д	н/д	0.075	0.111	0.111
Alanine (g)	0.09	н/д	н/д	0.116	0.206	0.206
Aspartic acid (g)	0.253	н/д	н/д	0.269	0.522	0.522
Glutamic acid (g)	0.38	н/д	н/д	0.529	0.909	0.909
Glycine (g)	0.072	н/д	н/д	0.13	0.202	0.202
Proline (g)	0.072	н/д	н/д	0.104	0.176	0.176
Serine (g)	0.09	н/д	н/д	0.136	0.226	0.226
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.0	0.038	1.785	1.878	1.878
Phytosterols (mg)	н/д	н/д	н/д	29.463	29.463	29.463
Monounsaturated Fat (g)	0.018	0.035	0.005	11.785	11.843	11.843
Polyunsaturated (g)	0.217	0.035	0.067	6.242	6.562	6.562