Рецепт Mandarin Orange Artichoke Heart Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
180.93g 		mandarin orange
354.38g 		artichoke hearts
48.0g 		pecans
28.89g 		Всего в порции Всего в рецепте
Protein (g) 2.44 2.66 1.39 2.65 9.14 9.14
Total Fat (g) 0.4 0.14 0.16 20.79 21.49 21.49
Carbohydrates (g) 4.03 33.35 5.74 4.0 47.12 47.12
Ash (g) 1.03 1.03 0.36 0.43 2.84 2.84
Calories (kcal) 23.521 134.664 25.44 199.595 383.221 383.221
Starch (g) н/д н/д 0.0 0.13 0.13 0.13
Sucrose (g) 0.0 н/д 0.35 1.13 1.48 1.48
Glucose (dextrose) (g) 0.78 н/д 0.12 0.01 0.9 0.9
Fructose (g) 0.92 н/д 0.01 0.01 0.94 0.94
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.02 317.21 40.36 1.02 531.6 531.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 29.24 0.48 1.15 32.56 32.56
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 4.3 4.1 2.8 13.1 13.1
Calcium (mg) 63.326 42.526 10.08 20.22 136.151 136.151
Iron (mg) 2.24 0.96 0.29 0.73 4.22 4.22
Magnesium (mg) 23.521 38.982 20.16 34.951 117.614 117.614
Phosphorus (mg) 59.707 38.982 35.04 80.011 213.74 213.74
Potassium (mg) 430.613 481.957 137.28 118.429 1168.279 1168.279
Sodium (mg) 9.047 17.719 28.8 0.0 55.566 55.566
Zinc (mg) 0.36 1.88 0.19 1.31 3.74 3.74
Copper (mg) 0.036 0.142 0.062 0.347 0.587 0.587
Manganese (mg) 0.326 н/д 0.11 1.3 1.736 1.736
Selenium (mcg) 1.1 1.4 0.1 1.1 3.7 3.7
Vitamin A, IU (IU) 5992.402 4649.466 6.24 16.176 10664.283 10664.283
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 300.344 233.891 0.48 0.867 535.581 535.581
Beta Carotene (mcg) 3595.079 1056.052 3.84 8.377 4663.348 4663.348
Vitamin E (mg) 0.33 0.53 0.09 0.4 1.35 1.35
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2212.774 861.143 222.72 4.91 3301.548 3301.548
Tocopherol, beta (mg) 0.0 н/д н/д 0.11 0.11 0.11
Tocopherol, gamma (mg) 0.49 н/д н/д 7.06 7.55 7.55
Tocopherol, delta (mg) 0.0 н/д н/д 0.14 0.14 0.14
Vitamin C (mg) 6.7 120.1 3.6 0.3 130.7 130.7
Thiamin (mg) 0.109 0.319 0.024 0.191 0.642 0.642
Riboflavin (mg) 0.109 0.106 0.043 0.038 0.296 0.296
Niacin (mg) 0.651 1.595 0.533 0.338 3.117 3.117
Pantothenic acid (mg) 0.271 н/д 0.115 0.248 0.635 0.635
Vitamin B-6 (mg) 0.145 0.142 0.038 0.061 0.386 0.386
Folate (mcg) 132.079 17.719 42.72 6.355 198.873 198.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.2 21.3 16.5 11.7 64.7 64.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д н/д 0.026 0.044 0.044
Threonine (g) 0.072 н/д н/д 0.09 0.162 0.162
Isoleucine (g) 0.072 н/д н/д 0.098 0.171 0.171
Leucine (g) 0.127 н/д н/д 0.173 0.3 0.3
Lysine (g) 0.109 н/д н/д 0.084 0.192 0.192
Methionine (g) 0.018 н/д н/д 0.052 0.07 0.07
Cystine (g) 0.018 н/д н/д 0.043 0.061 0.061
Phenylalanine (g) 0.09 н/д н/д 0.124 0.215 0.215
Tyrosine (g) 0.036 н/д н/д 0.064 0.1 0.1
Valine (g) 0.09 н/д н/д 0.118 0.209 0.209
Arginine (g) 0.09 н/д н/д 0.341 0.431 0.431
Histidine (g) 0.036 н/д н/д 0.075 0.111 0.111
Alanine (g) 0.09 н/д н/д 0.116 0.206 0.206
Aspartic acid (g) 0.253 н/д н/д 0.269 0.522 0.522
Glutamic acid (g) 0.38 н/д н/д 0.529 0.909 0.909
Glycine (g) 0.072 н/д н/д 0.13 0.202 0.202
Proline (g) 0.072 н/д н/д 0.104 0.176 0.176
Serine (g) 0.09 н/д н/д 0.136 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.038 1.785 1.878 1.878
Phytosterols (mg) н/д н/д н/д 29.463 29.463 29.463
Monounsaturated Fat (g) 0.018 0.035 0.005 11.785 11.843 11.843
Polyunsaturated (g) 0.217 0.035 0.067 6.242 6.562 6.562