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Рецепт Mandarin Chicken With Walnuts

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0 голосов | 1053 визита
Порций: 4

Ингредиенты

Cost per serving $1.64 view details

Инструкции

  1. Remove bones and skin from chicken; cut chicken into 1/2 inch pcs. Add in salt, egg whites, and cornstarch. Mix thoroughly with hands. Cut green peppers into 1/2 inch pcs. Peel and dice the carrots. Place carrots in boiling water. Cover and cook 1 minute. Pour carrots into a colander and rinse under running cool water; drain.
  2. Deep fry chicken cubes in deep warm oil 2 min. Remove and drain. In the same oil over LOW HEAT, deep fry walnut halves in strainer till golden. Set aside. Drain oil. Reheat 2 Tbsp. oil in wok. Add in bean sauce. Stir 2-3 min. Lower heat. Add in sugar. Stir 30 seconds, then add in chicken stick and sherry. Stir till dark brown. Turn up heat. Return cooked chicken and vegetables mix to wok. Stir fry quickly for about 1 minute. Remove to a serving platter. Garnish with fried walnuts and serve warm. 4-5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 284  
Calories from Fat 101 36%
Total Fat 11.52g 14%
Saturated Fat 2.38g 10%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 734mg 31%
Potassium 466mg 13%
Total Carbs 26.88g 7%
Dietary Fiber 2.0g 7%
Sugars 9.07g 6%
Protein 17.45g 28%
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