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Add a photoПорций: 10
Ингредиенты
- Flour seasoned with salt, pepper and garlic pwdr
- 2 pound boneless chicken breasts, halved
- 2 tbsp. butter
- 2 tbsp. oil
- 1 sm. can mandarin oranges with juice liquid removed and reserved
- 4 tbsp. lemon juice
- 1/2 c. orange juice
- 2 tbsp. honey
- 2 teaspoon soy sauce
- 1/2 teaspoon grnd ginger
- 1 can sliced water chestnuts
- 1 sm. can pineapple chunks, liquid removed
- 1 bunch broccoli flowerettes, steamed 5 minutes.
Инструкции
- Dredge chicken in the seasoned flour. In large skillet heat the butter. Add in oil and heat till warm. Add in chicken and brown on both sides.
- Mix juice from mandarin oranges, lemon juice, orange juice, honey, soy sauce and ginger. Pour the sauce over the chicken, cover and simmer 30 min.
- When chicken is fork tender, add in the oranges, pineapple chunks, water chestnuts and broccoli and simmer just till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.23g | 15% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.16g | |
| Cholesterol 53mg | 18% |
| Sodium 126mg | 5% |
| Potassium 456mg | 13% |
| Total Carbs 35.91g | 10% |
| Dietary Fiber 0.9g | 3% |
| Sugars 15.63g | 10% |
| Protein 17.29g | 28% |
