Рецепт Mamma's Mac And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lowfat milk Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
56.7g 		butter
3.55g 		flour
1.95g 		cheddar
35.31g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.03 0.2 8.79 16.42 131.36
Total Fat (g) 0.86 2.88 0.02 11.7 15.46 123.68
Carbohydrates (g) 42.34 0.0 1.49 0.45 44.28 354.24
Ash (g) 0.5 0.07 0.01 1.39 1.97 15.76
Calories (kcal) 210.352 25.454 7.112 142.309 385.227 3081.816
Starch (g) 35.41 н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д н/д 0.08 0.36 2.88
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.07 0.56
Fructose (g) 0.06 н/д н/д н/д 0.06 0.48
Lactose (g) 0.0 н/д н/д 0.08 0.08 0.64
Maltose (g) 1.11 н/д н/д 0.05 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.56 0.23 12.98 19.39 155.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.18 1.7 13.6
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 11.907 0.852 0.293 254.603 267.655 2141.24
Iron (mg) 1.87 0.0 0.09 0.24 2.2 17.6
Magnesium (mg) 30.05 0.071 0.43 9.888 40.439 323.512
Phosphorus (mg) 107.161 0.852 2.11 180.8 290.923 2327.384
Potassium (mg) 126.438 0.852 2.091 34.606 163.987 1311.896
Sodium (mg) 3.402 20.448 0.039 219.291 243.18 1945.44
Zinc (mg) 0.8 0.0 0.01 1.1 1.91 15.28
Copper (mg) 0.164 0.0 0.003 0.011 0.178 1.424
Manganese (mg) 0.522 0.0 0.013 0.004 0.538 4.304
Selenium (mcg) 35.8 0.0 0.7 4.9 41.4 331.2
Vitamin A, IU (IU) 0.0 88.715 0.0 353.831 442.546 3540.368
Retinol (mcg) 0.0 23.821 0.0 91.106 114.927 919.416
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 93.578 117.86 942.88
Beta Carotene (mcg) 0.0 5.609 0.0 30.016 35.625 285.0
Vitamin E (mg) 0.06 0.08 0.0 0.1 0.25 2.0
Vitamin D (IU) н/д 1.988 н/д 4.238 6.226 49.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.352 0.0 10.557 84.456
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.0 0.01 0.0 0.51 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.0 0.015 0.011 0.531 4.248
Riboflavin (mg) 0.227 0.001 0.01 0.134 0.372 2.976
Niacin (mg) 4.071 0.001 0.115 0.028 4.216 33.728
Pantothenic acid (mg) 0.244 0.004 0.009 0.145 0.401 3.208
Vitamin B-6 (mg) 0.079 0.0 0.001 0.025 0.105 0.84
Folate (mcg) 134.376 0.107 3.575 6.356 144.414 1155.312
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.29 0.3 2.4
Choline (mg) 8.6 0.7 0.2 5.8 15.3 122.4
Folic acid (mcg) 124.17 0.0 3.009 0.0 127.179 1017.432
Tryptophan (g) 0.108 0.0 0.003 0.113 0.224 1.792
Threonine (g) 0.261 0.001 0.005 0.314 0.582 4.656
Isoleucine (g) 0.289 0.002 0.007 0.547 0.845 6.76
Leucine (g) 0.561 0.003 0.014 0.844 1.422 11.376
Lysine (g) 0.17 0.002 0.004 0.731 0.908 7.264
Methionine (g) 0.085 0.001 0.004 0.23 0.319 2.552
Cystine (g) 0.147 0.0 0.004 0.046 0.198 1.584
Phenylalanine (g) 0.38 0.001 0.01 0.463 0.854 6.832
Tyrosine (g) 0.136 0.001 0.006 0.424 0.567 4.536
Valine (g) 0.335 0.002 0.008 0.586 0.931 7.448
Arginine (g) 0.266 0.001 0.008 0.332 0.608 4.864
Histidine (g) 0.17 0.001 0.004 0.307 0.483 3.864
Alanine (g) 0.249 0.001 0.006 0.247 0.504 4.032
Aspartic acid (g) 0.352 0.002 0.009 0.565 0.927 7.416
Glutamic acid (g) 2.608 0.006 0.068 2.151 4.833 38.664
Glycine (g) 0.249 0.001 0.007 0.152 0.409 3.272
Proline (g) 0.89 0.003 0.023 0.992 1.909 15.272
Serine (g) 0.352 0.002 0.01 0.516 0.879 7.032
Cholesterol (mg) 0.0 7.633 0.0 37.078 44.711 357.688
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.824 0.003 7.447 9.433 75.464
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.096 0.746 0.002 3.316 4.16 33.28
Polyunsaturated (g) 0.318 0.108 0.008 0.332 0.765 6.12