Рецепт Mama's Lemon Chicken (Dom Deluise Cookbook) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chickens
411.17g |
onion
101.44g |
bread crumbs
36.0g |
parmesan cheese
1.67g |
olive oil
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 76.48 | 1.12 | 4.81 | 0.64 | 0.0 | 83.04 | 498.24 |
| Total Fat (g) | 61.92 | 0.1 | 1.91 | 0.48 | 18.0 | 82.41 | 494.46 |
| Carbohydrates (g) | 0.0 | 9.47 | 25.91 | 0.07 | 0.0 | 35.46 | 212.76 |
| Ash (g) | 3.25 | 0.36 | 1.03 | 0.13 | 0.0 | 4.77 | 28.62 |
| Calories (kcal) | 884.023 | 40.577 | 142.2 | 7.183 | 159.12 | 1233.103 | 7398.618 |
| Starch (g) | н/д | 0.0 | 21.48 | н/д | н/д | 21.48 | 128.88 |
| Sucrose (g) | н/д | 1.0 | 0.0 | 0.0 | н/д | 1.01 | 6.06 |
| Glucose (dextrose) (g) | н/д | 2.0 | 0.66 | 0.0 | н/д | 2.66 | 15.96 |
| Fructose (g) | н/д | 1.31 | 0.89 | 0.0 | н/д | 2.2 | 13.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.69 | 0.0 | н/д | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 271.33 | 90.39 | 2.34 | 0.35 | 0.0 | 364.42 | 2186.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.3 | 2.23 | 0.02 | 0.0 | 6.55 | 39.3 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 45.229 | 23.332 | 65.88 | 18.483 | 0.18 | 153.104 | 918.624 |
| Iron (mg) | 3.7 | 0.21 | 1.74 | 0.02 | 0.1 | 5.77 | 34.62 |
| Magnesium (mg) | 82.235 | 10.144 | 15.48 | 0.633 | 0.0 | 108.492 | 650.952 |
| Phosphorus (mg) | 604.425 | 29.418 | 59.4 | 12.15 | 0.0 | 705.393 | 4232.358 |
| Potassium (mg) | 777.118 | 148.105 | 70.56 | 2.083 | 0.18 | 998.046 | 5988.276 |
| Sodium (mg) | 287.821 | 4.058 | 263.52 | 25.483 | 0.36 | 581.242 | 3487.452 |
| Zinc (mg) | 5.39 | 0.17 | 0.52 | 0.06 | 0.0 | 6.15 | 36.9 |
| Copper (mg) | 0.206 | 0.041 | 0.094 | 0.004 | 0.0 | 0.344 | 2.064 |
| Manganese (mg) | 0.082 | 0.132 | 0.331 | 0.002 | 0.0 | 0.547 | 3.282 |
| Selenium (mcg) | 59.2 | 0.5 | 9.1 | 0.3 | 0.0 | 69.1 | 414.6 |
| Vitamin A, IU (IU) | 575.643 | 2.029 | 0.0 | 7.367 | 0.0 | 585.038 | 3510.228 |
| Retinol (mcg) | 168.581 | 0.0 | 0.0 | 1.95 | 0.0 | 170.531 | 1023.186 |
| Vitamin A, RAE (mcg_RAE) | 172.693 | 0.0 | 0.0 | 2.0 | 0.0 | 174.693 | 1048.158 |
| Beta Carotene (mcg) | 0.0 | 1.014 | 0.0 | 0.517 | 0.0 | 1.531 | 9.186 |
| Vitamin E (mg) | 1.23 | 0.02 | 0.03 | 0.0 | 2.58 | 3.87 | 23.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.058 | 0.0 | 0.0 | 0.0 | 4.058 | 24.348 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.27 | н/д | 0.15 | 0.42 | 2.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 6.6 | 7.5 | 0.0 | 0.0 | 0.0 | 14.1 | 84.6 |
| Thiamin (mg) | 0.247 | 0.051 | 0.349 | 0.001 | 0.0 | 0.647 | 3.882 |
| Riboflavin (mg) | 0.493 | 0.03 | 0.144 | 0.008 | 0.0 | 0.676 | 4.056 |
| Niacin (mg) | 27.96 | 0.122 | 2.387 | 0.002 | 0.0 | 30.47 | 182.82 |
| Pantothenic acid (mg) | 3.742 | 0.122 | 0.198 | 0.006 | 0.0 | 4.067 | 24.402 |
| Vitamin B-6 (mg) | 1.439 | 0.122 | 0.043 | 0.001 | 0.0 | 1.605 | 9.63 |
| Folate (mcg) | 24.67 | 19.274 | 38.52 | 0.167 | 0.0 | 82.631 | 495.786 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.13 | 0.04 | 0.0 | 1.44 | 8.64 |
| Choline (mg) | 245.5 | 6.2 | 5.3 | 0.3 | 0.1 | 257.2 | 1543.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 29.52 | 177.12 |
| Tryptophan (g) | 0.863 | 0.01 | 0.058 | 0.009 | 0.0 | 0.94 | 5.64 |
| Threonine (g) | 3.166 | 0.02 | 0.155 | 0.024 | 0.0 | 3.365 | 20.19 |
| Isoleucine (g) | 3.783 | 0.01 | 0.194 | 0.033 | 0.0 | 4.02 | 24.12 |
| Leucine (g) | 5.551 | 0.03 | 0.346 | 0.062 | 0.0 | 5.989 | 35.934 |
| Lysine (g) | 6.209 | 0.041 | 0.155 | 0.05 | 0.0 | 6.454 | 38.724 |
| Methionine (g) | 2.015 | 0.0 | 0.083 | 0.017 | 0.0 | 2.115 | 12.69 |
| Cystine (g) | 1.028 | 0.0 | 0.101 | 0.002 | 0.0 | 1.131 | 6.786 |
| Phenylalanine (g) | 2.96 | 0.03 | 0.238 | 0.035 | 0.0 | 3.263 | 19.578 |
| Tyrosine (g) | 2.467 | 0.01 | 0.144 | 0.039 | 0.0 | 2.66 | 15.96 |
| Valine (g) | 3.701 | 0.02 | 0.216 | 0.042 | 0.0 | 3.979 | 23.874 |
| Arginine (g) | 4.811 | 0.101 | 0.198 | 0.026 | 0.0 | 5.136 | 30.816 |
| Histidine (g) | 2.22 | 0.01 | 0.108 | 0.018 | 0.0 | 2.357 | 14.142 |
| Alanine (g) | 4.482 | 0.02 | 0.173 | 0.019 | 0.0 | 4.694 | 28.164 |
| Aspartic acid (g) | 6.825 | 0.091 | 0.277 | 0.045 | 0.0 | 7.238 | 43.428 |
| Glutamic acid (g) | 11.143 | 0.264 | 1.483 | 0.145 | 0.0 | 13.035 | 78.21 |
| Glycine (g) | 5.016 | 0.03 | 0.176 | 0.013 | 0.0 | 5.236 | 31.416 |
| Proline (g) | 3.742 | 0.01 | 0.493 | 0.077 | 0.0 | 4.322 | 25.932 |
| Serine (g) | 2.714 | 0.02 | 0.238 | 0.038 | 0.0 | 3.01 | 18.06 |
| Cholesterol (mg) | 308.38 | 0.0 | 0.0 | 1.467 | 0.0 | 309.847 | 1859.082 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 17.722 | 0.041 | 0.432 | 0.288 | 2.486 | 20.968 | 125.808 |
| Phytosterols (mg) | н/д | 15.216 | 2.88 | н/д | 39.78 | 57.876 | 347.256 |
| Monounsaturated Fat (g) | 25.657 | 0.01 | 0.367 | 0.14 | 13.133 | 39.307 | 235.842 |
| Polyunsaturated (g) | 13.281 | 0.02 | 0.742 | 0.02 | 1.894 | 15.956 | 95.736 |