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Ингредиенты
- 2 x chickens, cut up
- 1 c. fresh lemon juice parsley, minced
- 1 x onion, coarsely minced
- 2 c. seasoned bread crumbs
- 2 Tbsp. Parmesan cheese, grated
- 1/2 c. extra virgin olive oil
Инструкции
- Place bread crumbs in large plastic bag, add in 2 Tbsp. minced parsley.
- Dip chicken pcs in lemon juice. Put chicken pcs (3 at a time) into bag with bread crumbs. Close bag and turn to coat chicken pcs. When coated, remove from bag and place in glass baking dish that has been coated with a thin coating of the extra virgin olive oil.
- Sprinkle minced parsley and minced onion on top of the coated chicken.
- Drizzle extra virgin olive oil over the chicken pcs. Bake uncovered in 350 degree oven for about one hour or possibly till fully cooked. Remove from oven and drizzle more lemon juice on top of chicken before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 6 servings | |
| Calories 1199 | |
| Calories from Fat 739 | 62% |
| Total Fat 82.32g | 103% |
| Saturated Fat 20.93g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 310mg | 103% |
| Sodium 578mg | 24% |
| Potassium 874mg | 25% |
| Total Carbs 27.52g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.95g | 2% |
| Protein 82.11g | 131% |
