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Рецепт Malaysian Curry Fish

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1 голос | 500 визитов
 

Ингредиенты

  • 200 gm white fish fillet (cod or snapper), chopped in pieces
  • salt, to taste
  • white pepper, to taste
  • 1 onion, roughly chopped
  • 1 tsp minced garlic
  • 1 potato, roughly chopped
  • 1 carrot, roughly chopped
  • 250 ml Ayam curry paste, 1 can
  • 200 ml water
  • 6 tofu puffs
  • 150 gm green beans
  • 300 ml coconut milk
  • 5 medium prawns / shrimps, optional
  • 2 tsp sugar
  • salt, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1160g
Calories 1247  
Calories from Fat 630 51%
Total Fat 74.37g 93%
Saturated Fat 56.27g 225%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 208mg 9%
Potassium 2820mg 81%
Total Carbs 95.64g 26%
Dietary Fiber 20.9g 70%
Sugars 16.43g 11%
Protein 59.52g 95%
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