Рецепт Making the most of that morning smoothie…

Since last year, I’ve been training for ½ marathons… This weekend I will run my 4th half-marathon – the Run Like a Diva Half Marathon in San Juan, Training for a running event is exciting… and might seem kinda challenging for a vegetarian. People talk soooooo much about the importance of proteins when you’re training for a sporting event. And always, people concentrate on animal-based proteins. That’s all they know!!! I already mentioned a few ideas on the snacks I usually have when I am training to make sure I have the energy, stamina and recover as quickly as possible to continue my training Something I have learned is to add certain boosters to my morning fruit smoothies… mix-ins that will provide me with protein,…