CookEatShare также доступен на языке: English
Закрыть

Рецепт Make Your Own Kimchi – Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 grams (1 medium head) napa cabbage
40 grams coarse Korean chili powder (gochugaru)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		kosher salt
150.0g 		garlic
24.36g 		ginger
13.95g 		sugar
15.0g 		soy sauce
15.0g 		onion
90.0g 		rice flour
15.0g 		water
130.0g 		onion
38.4g 		carrots
97.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.55 0.25 0.0 0.94 0.99 0.89 0.0 0.7 0.91 6.24 6.24
Total Fat (g) 0.0 0.0 0.12 0.1 0.0 0.01 0.09 0.21 0.0 0.07 0.23 0.84 0.84
Carbohydrates (g) 0.0 0.0 8.05 2.48 15.0 1.14 8.41 12.02 0.0 2.82 9.38 59.29 59.29
Ash (g) 1.0 149.7 0.37 0.11 0.0 2.3 0.32 0.09 0.13 0.31 0.95 155.27 155.27
Calories (kcal) 0.0 0.0 36.296 11.16 58.05 7.95 36.0 54.9 0.0 12.288 40.139 256.783 256.783
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.4 1.4 1.4
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.89 н/д н/д н/д 3.51 4.41 4.41
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.77 н/д н/д н/д 0.58 2.35 2.35
Fructose (g) н/д н/д н/д н/д н/д н/д 1.16 н/д н/д н/д 0.54 1.7 1.7
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 0.3 14.27 11.01 0.0 10.62 80.2 1.78 129.87 34.49 86.44 1367.98 1367.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.24 14.99 0.26 3.82 0.02 0.0 0.89 4.64 25.09 25.09
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.1 1.5 0.4 0.0 1.0 2.7 6.5 6.5
Calcium (mg) 30.0 36.0 44.092 2.232 0.15 2.85 20.7 1.5 3.9 27.648 32.307 201.379 201.379
Iron (mg) 0.0 0.5 0.41 0.08 0.0 0.29 0.19 0.05 0.0 0.57 0.29 2.39 2.39
Magnesium (mg) 10.0 1.5 6.09 5.999 0.0 6.45 9.0 5.25 1.3 7.68 11.748 65.017 65.017
Phosphorus (mg) 0.0 0.0 37.271 4.743 0.0 18.75 26.1 14.7 0.0 14.208 34.265 150.037 150.037
Potassium (mg) 0.0 12.0 97.684 57.893 0.3 32.55 131.4 11.4 0.0 105.984 313.28 762.49 762.49
Sodium (mg) 40.0 58137.0 4.141 1.814 0.0 845.55 3.6 0.0 5.2 6.144 67.551 59111.0 59111.0
Zinc (mg) 0.1 0.15 0.28 0.05 0.0 0.08 0.15 0.12 0.01 0.15 0.23 1.33 1.33
Copper (mg) 0.1 0.045 0.073 0.032 0.0 0.015 0.036 0.02 0.013 0.031 0.049 0.413 0.413
Manganese (mg) 0.0 0.15 0.407 0.032 0.0 0.063 0.117 0.18 0.0 0.061 0.137 1.147 1.147
Selenium (mcg) 0.0 0.2 3.5 0.1 0.1 0.1 0.5 2.3 0.0 0.2 0.1 6.9 6.9
Vitamin A, IU (IU) 0.0 0.0 2.192 0.0 0.0 0.0 1.8 0.0 0.0 382.848 16355.174 16742.014 16742.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 817.465 836.665 836.665
Beta Carotene (mcg) 0.0 0.0 1.218 0.0 0.0 0.0 0.9 0.0 0.0 229.632 8111.015 8342.765 8342.765
Vitamin E (mg) 0.0 0.0 0.02 0.04 0.0 0.0 0.02 0.02 0.0 0.21 0.65 0.95 0.95
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.979 0.979 0.979
Lutein + zeaxanthin (mcg) 0.0 0.0 3.898 0.0 0.0 0.0 3.6 0.0 0.0 436.608 250.624 694.73 694.73
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.6 0.7 0.0 0.0 6.7 0.0 0.0 7.2 5.8 28.0 28.0
Thiamin (mg) 0.0 0.0 0.049 0.004 0.0 0.005 0.045 0.021 0.0 0.023 0.069 0.215 0.215
Riboflavin (mg) 0.0 0.0 0.027 0.004 0.003 0.026 0.027 0.003 0.0 0.031 0.059 0.179 0.179
Niacin (mg) 0.0 0.0 0.171 0.105 0.0 0.33 0.108 0.389 0.0 0.204 0.959 2.265 2.265
Pantothenic acid (mg) 0.0 0.0 0.146 0.028 0.0 0.045 0.108 0.123 0.0 0.031 0.264 0.745 0.745
Vitamin B-6 (mg) 0.0 0.0 0.302 0.022 0.0 0.023 0.108 0.066 0.0 0.023 0.137 0.681 0.681
Folate (mcg) 0.0 0.0 0.731 1.535 0.0 2.1 17.1 0.6 0.0 24.576 18.601 65.242 65.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.7 4.0 0.0 2.7 5.5 0.9 0.0 2.2 8.6 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.017 0.001 н/д 0.014 0.009 0.011 н/д 0.008 0.01 0.069 0.069
Threonine (g) н/д 0.0 0.039 0.006 н/д 0.038 0.018 0.032 н/д 0.027 0.186 0.344 0.344
Isoleucine (g) н/д 0.0 0.054 0.007 н/д 0.045 0.009 0.036 н/д 0.031 0.078 0.26 0.26
Leucine (g) н/д 0.0 0.076 0.01 н/д 0.075 0.027 0.074 н/д 0.042 0.098 0.401 0.401
Lysine (g) н/д 0.0 0.066 0.008 н/д 0.054 0.036 0.032 н/д 0.035 0.098 0.328 0.328
Methionine (g) н/д 0.0 0.019 0.001 н/д 0.014 0.0 0.021 н/д 0.008 0.02 0.083 0.083
Cystine (g) н/д 0.0 0.017 0.001 н/д 0.017 0.0 0.017 н/д н/д 0.078 0.13 0.13
Phenylalanine (g) н/д 0.0 0.044 0.007 н/д 0.05 0.027 0.048 н/д 0.023 0.059 0.257 0.257
Tyrosine (g) н/д 0.0 0.019 0.003 н/д 0.035 0.009 0.047 н/д 0.019 0.039 0.171 0.171
Valine (g) н/д 0.0 0.071 0.01 н/д 0.047 0.018 0.053 н/д 0.031 0.069 0.297 0.297
Arginine (g) н/д 0.0 0.153 0.006 н/д 0.065 0.09 0.078 н/д 0.05 0.088 0.53 0.53
Histidine (g) н/д 0.0 0.027 0.004 н/д 0.024 0.009 0.023 н/д 0.012 0.039 0.137 0.137
Alanine (g) н/д 0.0 0.032 0.004 н/д 0.042 0.018 0.05 н/д 0.031 0.108 0.284 0.284
Aspartic acid (g) н/д 0.0 0.119 0.029 н/д 0.101 0.081 0.083 н/д 0.065 0.186 0.664 0.664
Glutamic acid (g) н/д 0.0 0.197 0.022 н/д 0.222 0.234 0.165 н/д 0.146 0.362 1.349 1.349
Glycine (g) н/д 0.0 0.049 0.006 н/д 0.042 0.027 0.041 н/д 0.035 0.049 0.247 0.247
Proline (g) н/д 0.0 0.024 0.006 н/д 0.069 0.009 0.042 н/д 0.046 0.049 0.245 0.245
Serine (g) н/д 0.0 0.046 0.007 н/д 0.054 0.018 0.047 н/д 0.031 0.049 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.022 0.028 0.0 0.002 0.036 0.059 0.0 0.012 0.039 0.197 0.197
Phytosterols (mg) н/д 0.0 н/д 2.093 н/д н/д 13.5 н/д н/д н/д н/д 15.593 15.593
Monounsaturated Fat (g) 0.0 0.0 0.002 0.021 0.0 0.002 0.009 0.066 0.0 0.012 0.01 0.121 0.121
Polyunsaturated (g) 0.0 0.0 0.061 0.021 0.0 0.003 0.018 0.057 0.0 0.027 0.117 0.304 0.304