Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		outside
141.75g 		beef stock
60.0g 		salsa
59.15g 		lime juice
7.56g 		onions
49.5g 		garlics
1.31g 		cumin
1.05g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 32.72 0.68 0.89 0.03 0.54 0.08 0.19 0.01 35.15 140.6
Total Fat (g) 3.38 0.68 0.13 0.12 0.01 0.05 0.01 0.23 0.0 4.61 18.44
Carbohydrates (g) 0.0 0.0 0.02 4.14 0.64 4.62 0.43 0.46 0.09 10.41 41.64
Ash (g) 0.0 1.42 0.63 0.95 0.02 0.17 0.02 0.08 0.01 3.3 13.2
Calories (kcal) 29.835 146.0 4.2 21.293 1.891 19.8 1.944 3.938 0.338 229.238 916.952
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 0.49 н/д н/д н/д 0.53 2.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.98 н/д н/д н/д 1.02 4.08
Fructose (g) н/д н/д н/д н/д 0.05 0.64 н/д н/д н/д 0.68 2.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 106.13 58.53 53.06 6.87 44.11 0.76 0.08 0.01 269.55 1078.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.13 2.1 0.01 0.02 0.0 2.26 9.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.8 0.0 0.1 0.0 1.9 7.6
Calcium (mg) 0.034 4.252 3.6 7.098 1.059 11.385 2.362 9.776 0.579 40.144 160.576
Iron (mg) 0.02 6.38 0.1 1.32 0.01 0.1 0.02 0.7 0.04 8.69 34.76
Magnesium (mg) 0.0 41.107 1.2 9.464 0.605 4.95 0.326 3.843 0.257 61.752 247.008
Phosphorus (mg) 0.0 318.932 7.8 17.744 1.059 14.355 1.997 5.24 0.229 367.355 1469.42
Potassium (mg) 0.034 453.592 32.4 159.698 8.848 72.27 5.233 18.774 1.668 752.517 3010.068
Sodium (mg) 0.068 141.748 195.6 254.334 0.151 1.98 0.222 1.764 0.058 595.925 2383.7
Zinc (mg) 0.0 6.38 0.0 0.1 0.01 0.08 0.02 0.05 0.0 6.64 26.56
Copper (mg) 0.0 0.283 0.0 0.059 0.002 0.02 0.004 0.009 0.001 0.379 1.516
Manganese (mg) 0.0 0.043 0.006 н/д 0.002 0.064 0.022 0.035 0.007 0.179 0.716
Selenium (mcg) 0.0 51.5 0.4 0.2 0.0 0.2 0.2 0.1 0.0 52.6 210.4
Vitamin A, IU (IU) 0.0 0.0 0.0 325.311 3.781 0.99 0.117 13.335 0.396 343.931 1375.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.561 0.151 0.0 0.0 0.672 0.02 17.404 69.616
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 2.269 0.495 0.065 8.001 0.207 11.037 44.148
Vitamin E (mg) 0.48 0.24 0.0 н/д 0.02 0.01 0.0 0.03 0.0 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 1.98 0.209 4.704 0.272 7.164 28.656
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 2.3 3.7 0.4 0.1 0.0 8.8 35.2
Thiamin (mg) 0.0 0.369 0.0 0.03 0.002 0.025 0.003 0.007 0.0 0.435 1.74
Riboflavin (mg) 0.0 0.624 0.012 0.018 0.002 0.015 0.001 0.003 0.0 0.675 2.7
Niacin (mg) 0.0 10.277 0.468 0.639 0.011 0.059 0.009 0.048 0.002 11.512 46.048
Pantothenic acid (mg) 0.0 3.544 0.012 н/д 0.009 0.059 0.008 н/д н/д 3.632 14.528
Vitamin B-6 (mg) 0.0 0.964 0.006 0.089 0.003 0.059 0.016 0.005 0.0 1.142 4.568
Folate (mcg) 0.0 9.922 1.2 11.238 0.756 9.405 0.039 0.105 0.013 32.679 130.716
Vitamin B-12 (mcg) 0.0 9.81 0.04 0.0 0.0 0.0 0.0 0.0 0.0 9.85 39.4
Choline (mg) 0.0 н/д 1.7 н/д 0.4 3.0 0.3 0.3 0.0 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.213 н/д н/д 0.0 0.005 0.001 н/д н/д 0.218 0.872
Threonine (g) 0.0 0.936 н/д н/д 0.0 0.01 0.002 н/д н/д 0.948 3.792
Isoleucine (g) 0.0 1.063 н/д н/д 0.0 0.005 0.003 н/д н/д 1.071 4.284
Leucine (g) 0.0 1.8 н/д н/д 0.002 0.015 0.004 н/д н/д 1.821 7.284
Lysine (g) 0.0 1.928 н/д н/д 0.002 0.02 0.004 н/д н/д 1.953 7.812
Methionine (g) 0.0 0.624 н/д н/д 0.0 0.0 0.001 н/д н/д 0.625 2.5
Cystine (g) 0.0 0.241 н/д н/д 0.0 0.0 0.001 н/д н/д 0.242 0.968
Phenylalanine (g) 0.0 0.936 н/д н/д 0.001 0.015 0.002 н/д н/д 0.953 3.812
Tyrosine (g) 0.0 0.695 н/д н/д 0.0 0.005 0.001 н/д н/д 0.701 2.804
Valine (g) 0.0 1.091 н/д н/д 0.001 0.01 0.004 н/д н/д 1.106 4.424
Arginine (g) 0.0 1.474 н/д н/д 0.002 0.05 0.008 н/д н/д 1.533 6.132
Histidine (g) 0.0 0.723 н/д н/д 0.0 0.005 0.001 н/д н/д 0.729 2.916
Alanine (g) 0.0 1.276 н/д н/д 0.002 0.01 0.002 н/д н/д 1.289 5.156
Aspartic acid (g) 0.0 2.849 н/д н/д 0.008 0.045 0.006 н/д н/д 2.908 11.632
Glutamic acid (g) 0.0 3.189 н/д н/д 0.005 0.129 0.011 н/д н/д 3.334 13.336
Glycine (g) 0.0 1.035 н/д н/д 0.001 0.015 0.003 н/д н/д 1.053 4.212
Proline (g) 0.0 1.332 н/д н/д 0.002 0.005 0.001 н/д н/д 1.341 5.364
Serine (g) 0.0 0.78 н/д н/д 0.003 0.01 0.002 н/д н/д 0.795 3.18
Cholesterol (mg) 0.0 110.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.563 442.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.17 0.066 0.018 0.001 0.02 0.001 0.016 0.001 0.759 3.036
Phytosterols (mg) 7.459 н/д н/д н/д н/д 7.425 н/д 0.714 0.122 15.72 62.88
Monounsaturated Fat (g) 2.462 0.283 0.054 0.012 0.001 0.005 0.0 0.147 0.001 2.966 11.864
Polyunsaturated (g) 0.355 0.099 0.006 0.065 0.002 0.01 0.003 0.034 0.001 0.576 2.304