Рецепт Make Ahead Sausage Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork sausage 56.7g	eggs 49.28g	bread 18.75g	milk 91.5g	salt 0.75g	mustard 0.63g	cheddar cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	8.56	6.2	1.43	3.08	0.0	0.03	7.03	26.33	105.32
Total Fat (g)	15.04	4.9	0.62	0.89	0.0	0.03	9.36	30.83	123.32
Carbohydrates (g)	0.0	0.38	9.49	4.57	0.0	0.03	0.36	14.83	59.32
Ash (g)	1.28	0.42	0.38	0.69	0.75	0.02	1.11	4.65	18.6
Calories (kcal)	172.368	70.47	49.875	38.43	0.0	0.419	113.848	445.41	1781.64
Starch (g)	н/д	н/д	7.61	н/д	н/д	0.0	н/д	7.62	30.48
Sucrose (g)	н/д	0.05	0.0	0.0	н/д	0.0	0.07	0.12	0.48
Glucose (dextrose) (g)	н/д	0.1	0.26	0.0	н/д	0.0	н/д	0.37	1.48
Fructose (g)	н/д	0.05	0.34	0.0	н/д	0.0	н/д	0.4	1.6
Lactose (g)	н/д	0.05	0.0	4.76	н/д	0.0	0.06	4.88	19.52
Maltose (g)	н/д	0.05	0.21	0.0	н/д	0.0	0.04	0.3	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	37.37	6.83	82.28	0.0	0.52	10.38	169.26	677.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.81	4.76	0.0	0.01	0.15	6.1	24.4
Galactose (g)	н/д	0.05	0.0	0.0	н/д	0.0	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	5.103	26.118	28.313	108.885	0.18	0.363	203.683	372.644	1490.576
Iron (mg)	0.63	0.9	0.7	0.03	0.0	0.01	0.19	2.46	9.84
Magnesium (mg)	7.938	5.914	4.313	10.065	0.008	0.306	7.91	36.453	145.812
Phosphorus (mg)	76.545	94.125	18.563	86.925	0.0	0.663	144.64	421.46	1685.84
Potassium (mg)	140.616	66.035	18.75	137.25	0.06	0.863	27.685	391.259	1565.036
Sodium (mg)	360.612	68.992	127.688	40.26	290.685	7.094	175.433	1070.763	4283.052
Zinc (mg)	1.23	0.55	0.14	0.38	0.0	0.0	0.88	3.18	12.72
Copper (mg)	0.04	0.049	0.047	0.009	0.0	0.001	0.008	0.154	0.616
Manganese (mg)	0.006	0.02	0.09	0.0	0.001	0.003	0.003	0.122	0.488
Selenium (mcg)	0.0	15.6	3.2	3.0	0.0	0.2	3.9	26.0	104.0
Vitamin A, IU (IU)	42.525	239.994	0.0	179.34	0.0	0.444	283.065	745.367	2981.468
Retinol (mcg)	6.237	68.499	0.0	53.07	0.0	0.0	72.885	200.691	802.764
Vitamin A, RAE (mcg_RAE)	7.371	68.992	0.0	53.07	0.0	0.025	74.863	204.321	817.284
Beta Carotene (mcg)	6.237	4.928	0.0	1.83	0.0	0.181	24.013	37.189	148.756
Vitamin E (mg)	0.11	0.48	0.04	0.01	0.0	0.0	0.08	0.72	2.88
Vitamin D (IU)	29.484	17.248	н/д	47.58	н/д	н/д	3.39	97.702	390.808
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	0.0	6.237	24.948
Lutein + zeaxanthin (mcg)	0.0	163.117	8.25	0.0	0.0	0.113	0.0	171.479	685.916
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.25	н/д	0.0	н/д	0.01	0.0	0.29	1.16
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Thiamin (mg)	0.159	0.034	0.086	0.018	0.0	0.002	0.008	0.308	1.232
Riboflavin (mg)	0.068	0.237	0.062	0.174	0.0	0.0	0.107	0.648	2.592
Niacin (mg)	2.665	0.034	0.823	0.082	0.0	0.003	0.023	3.631	14.524
Pantothenic acid (mg)	0.38	0.71	0.038	0.329	0.0	0.002	0.116	1.574	6.296
Vitamin B-6 (mg)	0.176	0.069	0.015	0.037	0.0	0.0	0.02	0.317	1.268
Folate (mcg)	0.567	23.162	20.813	4.575	0.0	0.044	5.085	54.245	216.98
Vitamin B-12 (mcg)	0.48	0.64	0.0	0.4	0.0	0.0	0.23	1.75	7.0
Choline (mg)	30.1	123.7	2.7	16.2	0.0	0.1	4.7	177.5	710.0
Folic acid (mcg)	0.0	0.0	16.125	0.0	0.0	0.0	0.0	16.125	64.5
Tryptophan (g)	0.062	0.084	0.017	0.037	0.0	0.0	0.09	0.29	1.16
Threonine (g)	0.34	0.276	0.043	0.082	0.0	0.001	0.251	0.994	3.976
Isoleucine (g)	0.357	0.33	0.056	0.174	0.0	0.001	0.438	1.356	5.424
Leucine (g)	0.612	0.537	0.099	0.348	0.0	0.002	0.675	2.274	9.096
Lysine (g)	0.675	0.448	0.038	0.265	0.0	0.002	0.585	2.012	8.048
Methionine (g)	0.176	0.187	0.026	0.073	0.0	0.001	0.184	0.647	2.588
Cystine (g)	0.091	0.133	0.03	0.11	0.0	0.001	0.037	0.401	1.604
Phenylalanine (g)	0.306	0.335	0.069	0.156	0.0	0.001	0.37	1.237	4.948
Tyrosine (g)	0.232	0.246	0.041	0.128	0.0	0.001	0.339	0.988	3.952
Valine (g)	0.397	0.424	0.064	0.201	0.0	0.001	0.469	1.556	6.224
Arginine (g)	0.505	0.404	0.053	0.092	0.0	0.002	0.266	1.32	5.28
Histidine (g)	0.312	0.153	0.032	0.073	0.0	0.001	0.246	0.816	3.264
Alanine (g)	0.51	0.365	0.049	0.101	0.0	0.001	0.198	1.223	4.892
Aspartic acid (g)	0.743	0.655	0.068	0.284	0.0	0.003	0.452	2.204	8.816
Glutamic acid (g)	1.253	0.828	0.463	0.714	0.0	0.005	1.72	4.983	19.932
Glycine (g)	0.527	0.212	0.051	0.055	0.0	0.002	0.121	0.968	3.872
Proline (g)	0.391	0.251	0.154	0.329	0.0	0.002	0.794	1.922	7.688
Serine (g)	0.323	0.478	0.069	0.192	0.0	0.001	0.412	1.476	5.904
Cholesterol (mg)	40.824	208.454	0.0	4.575	0.0	0.0	29.663	283.516	1134.064
Trans Fat (g)	0.119	н/д	н/д	н/д	н/д	0.0	н/д	0.119	0.476
Saturated Fat (g)	4.99	1.528	0.135	0.576	0.0	0.002	5.958	13.188	52.752
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.696	1.878	0.128	0.256	0.0	0.016	2.653	11.627	46.508
Polyunsaturated (g)	2.019	0.67	0.255	0.037	0.0	0.006	0.266	3.252	13.008