Рецепт Make Ahead Lasagna Or Don't Boil Thenoodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lasagna noodles
37.8g |
mozzarella cheese
37.8g |
parmesan cheese
0.0g |
cottage cheese
75.6g |
taste
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 9.81 | н/д | 8.94 | 0.0 | 23.69 | 142.14 |
Total Fat (g) | 0.57 | 7.57 | н/д | 1.85 | 0.0 | 9.99 | 59.94 |
Carbohydrates (g) | 28.23 | 1.45 | н/д | 2.77 | 0.12 | 32.56 | 195.36 |
Ash (g) | 0.33 | н/д | н/д | 1.03 | 0.0 | 1.36 | 8.16 |
Calories (kcal) | 140.238 | 114.156 | н/д | 65.016 | 0.48 | 319.89 | 1919.34 |
Starch (g) | 23.61 | н/д | н/д | н/д | 0.01 | 23.61 | 141.66 |
Sucrose (g) | 0.18 | н/д | н/д | 0.0 | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.58 | н/д | 0.63 | 3.78 |
Fructose (g) | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.24 |
Lactose (g) | 0.0 | н/д | н/д | 2.19 | н/д | 2.19 | 13.14 |
Maltose (g) | 0.74 | н/д | н/д | 0.0 | н/д | 0.74 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 17.56 | н/д | 61.0 | 0.01 | 82.32 | 493.92 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.23 | н/д | 2.77 | 0.11 | 4.12 | 24.72 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | н/д | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 7.938 | 276.318 | н/д | 68.796 | 0.0 | 353.052 | 2118.312 |
Iron (mg) | 1.25 | 0.09 | н/д | 0.11 | 0.0 | 1.46 | 8.76 |
Magnesium (mg) | 20.034 | 9.828 | н/д | 5.292 | 0.0 | 35.154 | 210.924 |
Phosphorus (mg) | 71.442 | 198.072 | н/д | 123.228 | 0.0 | 392.742 | 2356.452 |
Potassium (mg) | 84.294 | 35.91 | н/д | 63.504 | 0.005 | 183.713 | 1102.278 |
Sodium (mg) | 2.268 | 199.584 | н/д | 249.48 | 0.571 | 451.903 | 2711.418 |
Zinc (mg) | 0.53 | 1.18 | н/д | 0.31 | 0.0 | 2.03 | 12.18 |
Copper (mg) | 0.11 | 0.011 | н/д | 0.023 | 0.0 | 0.144 | 0.864 |
Manganese (mg) | 0.348 | н/д | н/д | 0.008 | 0.0 | 0.355 | 2.13 |
Selenium (mcg) | 23.9 | 6.2 | н/д | 7.5 | 0.0 | 37.5 | 225.0 |
Vitamin A, IU (IU) | 0.0 | н/д | н/д | 55.944 | 0.0 | 55.944 | 335.664 |
Retinol (mcg) | 0.0 | 58.968 | н/д | 14.364 | 0.0 | 73.332 | 439.992 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 60.48 | н/д | 15.12 | 0.0 | 75.6 | 453.6 |
Beta Carotene (mcg) | 0.0 | 19.278 | н/д | 4.536 | 0.0 | 23.814 | 142.884 |
Vitamin E (mg) | 0.04 | 0.14 | н/д | 0.03 | 0.0 | 0.21 | 1.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | н/д | 0.0 | 0.0 | 6.804 | 40.824 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.33 | н/д | н/д | 0.0 | н/д | 0.33 | 1.98 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.336 | 0.038 | н/д | 0.03 | 0.0 | 0.404 | 2.424 |
Riboflavin (mg) | 0.151 | 0.125 | н/д | 0.151 | 0.0 | 0.427 | 2.562 |
Niacin (mg) | 2.714 | 0.045 | н/д | 0.083 | 0.0 | 2.843 | 17.058 |
Pantothenic acid (mg) | 0.163 | н/д | н/д | 0.189 | 0.0 | 0.352 | 2.112 |
Vitamin B-6 (mg) | 0.053 | 0.03 | н/д | 0.015 | 0.0 | 0.098 | 0.588 |
Folate (mcg) | 89.586 | 3.78 | н/д | 7.56 | 0.0 | 100.926 | 605.556 |
Vitamin B-12 (mcg) | 0.0 | 0.87 | н/д | 0.34 | 0.0 | 1.21 | 7.26 |
Choline (mg) | 5.7 | 5.4 | н/д | 12.3 | 0.0 | 23.4 | 140.4 |
Folic acid (mcg) | 82.782 | 0.0 | н/д | 0.0 | 0.0 | 82.782 | 496.692 |
Tryptophan (g) | 0.072 | н/д | н/д | 0.121 | н/д | 0.193 | 1.158 |
Threonine (g) | 0.174 | н/д | н/д | 0.401 | н/д | 0.575 | 3.45 |
Isoleucine (g) | 0.193 | н/д | н/д | 0.476 | н/д | 0.669 | 4.014 |
Leucine (g) | 0.374 | н/д | н/д | 0.9 | н/д | 1.274 | 7.644 |
Lysine (g) | 0.113 | н/д | н/д | 0.748 | н/д | 0.862 | 5.172 |
Methionine (g) | 0.057 | н/д | н/д | 0.219 | н/д | 0.276 | 1.656 |
Cystine (g) | 0.098 | н/д | н/д | 0.053 | н/д | 0.151 | 0.906 |
Phenylalanine (g) | 0.253 | н/д | н/д | 0.461 | н/д | 0.714 | 4.284 |
Tyrosine (g) | 0.091 | н/д | н/д | 0.484 | н/д | 0.575 | 3.45 |
Valine (g) | 0.223 | н/д | н/д | 0.605 | н/д | 0.828 | 4.968 |
Arginine (g) | 0.178 | н/д | н/д | 0.401 | н/д | 0.578 | 3.468 |
Histidine (g) | 0.113 | н/д | н/д | 0.265 | н/д | 0.378 | 2.268 |
Alanine (g) | 0.166 | н/д | н/д | 0.31 | н/д | 0.476 | 2.856 |
Aspartic acid (g) | 0.234 | н/д | н/д | 0.726 | н/д | 0.96 | 5.76 |
Glutamic acid (g) | 1.739 | н/д | н/д | 2.094 | н/д | 3.833 | 22.998 |
Glycine (g) | 0.166 | н/д | н/д | 0.181 | н/д | 0.348 | 2.088 |
Proline (g) | 0.593 | н/д | н/д | 0.99 | н/д | 1.584 | 9.504 |
Serine (g) | 0.234 | н/д | н/д | 0.514 | н/д | 0.748 | 4.488 |
Cholesterol (mg) | 0.0 | 20.412 | н/д | 7.56 | 0.0 | 27.972 | 167.832 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 4.113 | н/д | 0.741 | 0.0 | 4.959 | 29.754 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.064 | 1.833 | н/д | 0.333 | 0.0 | 2.23 | 13.38 |
Polyunsaturated (g) | 0.212 | 0.193 | н/д | 0.053 | 0.0 | 0.457 | 2.742 |