Рецепт Make Ahead Lasagna Or Don't Boil Thenoodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lasagna noodles 37.8g	mozzarella cheese 37.8g	parmesan cheese 0.0g	cottage cheese 75.6g	taste 0.13g	Всего в порции	Всего в рецепте
Protein (g)	4.93	9.81	н/д	8.94	0.0	23.69	142.14
Total Fat (g)	0.57	7.57	н/д	1.85	0.0	9.99	59.94
Carbohydrates (g)	28.23	1.45	н/д	2.77	0.12	32.56	195.36
Ash (g)	0.33	н/д	н/д	1.03	0.0	1.36	8.16
Calories (kcal)	140.238	114.156	н/д	65.016	0.48	319.89	1919.34
Starch (g)	23.61	н/д	н/д	н/д	0.01	23.61	141.66
Sucrose (g)	0.18	н/д	н/д	0.0	н/д	0.18	1.08
Glucose (dextrose) (g)	0.05	н/д	н/д	0.58	н/д	0.63	3.78
Fructose (g)	0.04	н/д	н/д	0.0	н/д	0.04	0.24
Lactose (g)	0.0	н/д	н/д	2.19	н/д	2.19	13.14
Maltose (g)	0.74	н/д	н/д	0.0	н/д	0.74	4.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.74	17.56	н/д	61.0	0.01	82.32	493.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.23	н/д	2.77	0.11	4.12	24.72
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	н/д	0.0	0.0	1.2	7.2
Calcium (mg)	7.938	276.318	н/д	68.796	0.0	353.052	2118.312
Iron (mg)	1.25	0.09	н/д	0.11	0.0	1.46	8.76
Magnesium (mg)	20.034	9.828	н/д	5.292	0.0	35.154	210.924
Phosphorus (mg)	71.442	198.072	н/д	123.228	0.0	392.742	2356.452
Potassium (mg)	84.294	35.91	н/д	63.504	0.005	183.713	1102.278
Sodium (mg)	2.268	199.584	н/д	249.48	0.571	451.903	2711.418
Zinc (mg)	0.53	1.18	н/д	0.31	0.0	2.03	12.18
Copper (mg)	0.11	0.011	н/д	0.023	0.0	0.144	0.864
Manganese (mg)	0.348	н/д	н/д	0.008	0.0	0.355	2.13
Selenium (mcg)	23.9	6.2	н/д	7.5	0.0	37.5	225.0
Vitamin A, IU (IU)	0.0	н/д	н/д	55.944	0.0	55.944	335.664
Retinol (mcg)	0.0	58.968	н/д	14.364	0.0	73.332	439.992
Vitamin A, RAE (mcg_RAE)	0.0	60.48	н/д	15.12	0.0	75.6	453.6
Beta Carotene (mcg)	0.0	19.278	н/д	4.536	0.0	23.814	142.884
Vitamin E (mg)	0.04	0.14	н/д	0.03	0.0	0.21	1.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	н/д	0.0	0.0	6.804	40.824
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.33	н/д	н/д	0.0	н/д	0.33	1.98
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	0.336	0.038	н/д	0.03	0.0	0.404	2.424
Riboflavin (mg)	0.151	0.125	н/д	0.151	0.0	0.427	2.562
Niacin (mg)	2.714	0.045	н/д	0.083	0.0	2.843	17.058
Pantothenic acid (mg)	0.163	н/д	н/д	0.189	0.0	0.352	2.112
Vitamin B-6 (mg)	0.053	0.03	н/д	0.015	0.0	0.098	0.588
Folate (mcg)	89.586	3.78	н/д	7.56	0.0	100.926	605.556
Vitamin B-12 (mcg)	0.0	0.87	н/д	0.34	0.0	1.21	7.26
Choline (mg)	5.7	5.4	н/д	12.3	0.0	23.4	140.4
Folic acid (mcg)	82.782	0.0	н/д	0.0	0.0	82.782	496.692
Tryptophan (g)	0.072	н/д	н/д	0.121	н/д	0.193	1.158
Threonine (g)	0.174	н/д	н/д	0.401	н/д	0.575	3.45
Isoleucine (g)	0.193	н/д	н/д	0.476	н/д	0.669	4.014
Leucine (g)	0.374	н/д	н/д	0.9	н/д	1.274	7.644
Lysine (g)	0.113	н/д	н/д	0.748	н/д	0.862	5.172
Methionine (g)	0.057	н/д	н/д	0.219	н/д	0.276	1.656
Cystine (g)	0.098	н/д	н/д	0.053	н/д	0.151	0.906
Phenylalanine (g)	0.253	н/д	н/д	0.461	н/д	0.714	4.284
Tyrosine (g)	0.091	н/д	н/д	0.484	н/д	0.575	3.45
Valine (g)	0.223	н/д	н/д	0.605	н/д	0.828	4.968
Arginine (g)	0.178	н/д	н/д	0.401	н/д	0.578	3.468
Histidine (g)	0.113	н/д	н/д	0.265	н/д	0.378	2.268
Alanine (g)	0.166	н/д	н/д	0.31	н/д	0.476	2.856
Aspartic acid (g)	0.234	н/д	н/д	0.726	н/д	0.96	5.76
Glutamic acid (g)	1.739	н/д	н/д	2.094	н/д	3.833	22.998
Glycine (g)	0.166	н/д	н/д	0.181	н/д	0.348	2.088
Proline (g)	0.593	н/д	н/д	0.99	н/д	1.584	9.504
Serine (g)	0.234	н/д	н/д	0.514	н/д	0.748	4.488
Cholesterol (mg)	0.0	20.412	н/д	7.56	0.0	27.972	167.832
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	4.113	н/д	0.741	0.0	4.959	29.754
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	1.833	н/д	0.333	0.0	2.23	13.38
Polyunsaturated (g)	0.212	0.193	н/д	0.053	0.0	0.457	2.742