Рецепт Make-Ahead Brunch Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	breakfast sausage 126.0g	onion 5.5g	rice 11.7g	rice krispies 13.0g	cheddar cheese 50.4g	eggs 29.33g	cream of celery soup 94.5g	Всего в порции	Всего в рецепте
Protein (g)	19.43	0.06	0.31	0.89	12.55	3.69	1.25	38.18	343.62
Total Fat (g)	22.79	0.01	0.03	0.12	16.7	2.92	4.21	46.79	421.11
Carbohydrates (g)	1.97	0.51	3.3	11.08	0.65	0.23	6.64	24.37	219.33
Ash (g)	2.28	0.02	0.05	н/д	1.98	0.25	2.11	6.69	60.21
Calories (kcal)	291.052	2.2	15.214	50.31	203.108	41.947	68.04	671.871	6046.839
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	0.12	0.03	н/д	0.21	1.89
Glucose (dextrose) (g)	н/д	0.11	н/д	н/д	н/д	0.06	н/д	0.17	1.53
Fructose (g)	н/д	0.07	н/д	н/д	н/д	0.03	н/д	0.1	0.9
Lactose (g)	н/д	0.0	н/д	н/д	0.12	0.03	н/д	0.15	1.35
Maltose (g)	н/д	0.0	н/д	н/д	0.08	0.03	н/д	0.11	0.99
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.53	4.9	8.01	0.54	18.52	22.25	80.29	214.03	1926.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.01	1.23	0.26	0.23	1.28	3.23	29.07
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.03	0.27
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.0	0.6	0.8	7.2
Calcium (mg)	40.319	1.265	1.17	0.91	363.376	15.547	30.24	452.827	4075.443
Iron (mg)	1.35	0.01	0.14	4.47	0.34	0.54	0.47	7.32	65.88
Magnesium (mg)	20.159	0.55	1.404	3.38	14.112	3.52	4.725	47.851	430.659
Phosphorus (mg)	195.295	1.595	5.032	16.38	258.042	56.027	28.35	560.721	5046.489
Potassium (mg)	288.532	8.03	4.096	14.43	49.391	39.307	92.61	496.396	4467.564
Sodium (mg)	737.081	0.22	0.117	117.91	312.977	41.067	647.325	1856.696	16710.264
Zinc (mg)	3.75	0.01	0.06	0.16	1.57	0.33	0.11	5.99	53.91
Copper (mg)	0.139	0.002	0.008	0.022	0.015	0.029	0.104	0.319	2.871
Manganese (mg)	н/д	0.007	0.055	н/д	0.005	0.012	0.189	0.268	2.412
Selenium (mcg)	0.0	0.0	0.9	2.4	7.0	9.3	1.7	21.3	191.7
Vitamin A, IU (IU)	0.0	0.11	0.0	н/д	504.997	142.853	266.49	914.45	8230.05
Retinol (mcg)	0.0	0.0	0.0	73.71	130.029	40.773	8.505	253.017	2277.153
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	73.71	133.557	41.067	20.79	269.124	2422.116
Beta Carotene (mcg)	0.0	0.055	0.0	0.0	42.839	2.933	142.695	188.522	1696.698
Vitamin E (mg)	0.24	0.0	0.0	0.01	0.15	0.28	1.31	2.0	18.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.048	10.267	н/д	16.315	146.835
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.22	0.0	0.0	0.0	97.093	146.475	243.788	2194.092
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.09
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.15	н/д	0.15	1.35
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.09
Vitamin C (mg)	0.6	0.4	0.0	3.6	0.0	0.0	0.2	4.8	43.2
Thiamin (mg)	0.063	0.003	0.019	0.237	0.015	0.021	0.019	0.376	3.384
Riboflavin (mg)	0.214	0.002	0.001	0.29	0.192	0.141	0.038	0.877	7.893
Niacin (mg)	4.649	0.007	0.173	2.773	0.04	0.021	0.255	7.918	71.262
Pantothenic acid (mg)	н/д	0.007	0.046	н/д	0.207	0.422	0.869	1.551	13.959
Vitamin B-6 (mg)	0.265	0.007	0.011	0.39	0.035	0.041	0.009	0.758	6.822
Folate (mcg)	5.04	1.045	6.788	70.07	9.072	13.787	1.89	107.691	969.219
Vitamin B-12 (mcg)	1.0	0.0	0.0	1.23	0.42	0.38	0.04	3.06	27.54
Choline (mg)	42.7	0.3	0.2	0.8	8.3	73.7	8.5	134.6	1211.4
Folic acid (mcg)	0.0	0.0	6.437	69.55	0.0	0.0	0.0	75.987	683.883
Tryptophan (g)	0.227	0.001	0.004	н/д	0.161	0.05	0.019	0.461	4.149
Threonine (g)	0.869	0.001	0.012	н/д	0.449	0.164	0.047	1.542	13.878
Isoleucine (g)	1.008	0.001	0.014	н/д	0.781	0.197	0.057	2.057	18.513
Leucine (g)	1.55	0.002	0.026	н/д	1.205	0.32	0.095	3.196	28.764
Lysine (g)	1.827	0.002	0.012	н/д	1.043	0.267	0.057	3.208	28.872
Methionine (g)	0.567	0.0	0.007	н/д	0.328	0.111	0.019	1.032	9.288
Cystine (g)	0.202	0.0	0.007	н/д	0.066	0.079	0.019	0.372	3.348
Phenylalanine (g)	0.769	0.002	0.016	н/д	0.66	0.199	0.057	1.703	15.327
Tyrosine (g)	0.769	0.001	0.011	н/д	0.605	0.147	0.038	1.569	14.121
Valine (g)	1.033	0.001	0.019	н/д	0.837	0.252	0.066	2.208	19.872
Arginine (g)	1.361	0.006	0.026	н/д	0.474	0.241	0.047	2.154	19.386
Histidine (g)	0.605	0.001	0.007	н/д	0.438	0.091	0.028	1.17	10.53
Alanine (g)	1.21	0.001	0.019	н/д	0.353	0.217	0.047	1.847	16.623
Aspartic acid (g)	1.89	0.005	0.029	н/д	0.806	0.39	0.085	3.206	28.854
Glutamic acid (g)	3.175	0.014	0.061	н/д	3.069	0.493	0.293	7.105	63.945
Glycine (g)	0.97	0.002	0.014	н/д	0.217	0.126	0.038	1.367	12.303
Proline (g)	0.806	0.001	0.015	н/д	1.416	0.15	0.104	2.492	22.428
Serine (g)	0.869	0.001	0.016	н/д	0.736	0.285	0.057	1.964	17.676
Cholesterol (mg)	201.595	0.0	0.0	0.0	52.919	124.08	10.395	388.989	3500.901
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.838	0.002	0.009	0.029	10.629	0.909	1.058	17.475	157.275
Phytosterols (mg)	н/д	0.825	н/д	н/д	н/д	н/д	н/д	0.825	7.425
Monounsaturated Fat (g)	6.501	0.001	0.011	0.036	4.732	1.118	0.973	13.372	120.348
Polyunsaturated (g)	5.871	0.001	0.009	0.039	0.474	0.399	1.89	8.684	78.156