Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 280 gm Corn kernels
- 2 tsp Cumin seeds
- 1 tsp Salt
- 1 Tbsp. Fresh coriander leaves
- 225 gm Plain strong flour, sifted
- 1 Tbsp. Vegetable oil
Инструкции
- Blend or possibly process corn, cumin and salt till pureed. Transfer mix to a large bowl and stir in coriander, drizzle in the oil. Stir in the sifted flour till it forms a dough and mix till no longer sticky.
- Knead the dough on a floured surface for 4-5 min till smooth. Cover with a damp cloth and leave to rest for 30 min.
- Divide the dough into the required sized pcs and roll each one flat.
- Place a dough disc onto a well heated griddle pan (one at a time) and cook.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 1121 | |
| Calories from Fat 164 | 15% |
| Total Fat 18.83g | 24% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2346mg | 98% |
| Potassium 832mg | 24% |
| Total Carbs 212.5g | 57% |
| Dietary Fiber 12.9g | 43% |
| Sugars 6.52g | 4% |
| Protein 29.66g | 47% |
