Рецепт Maize Roti (Indian Griddle Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn kernels 154.0g	cumin 4.2g	salt 6.0g	coriander 5.0g	flour 225.0g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	5.05	0.75	0.0	0.62	23.24	0.0	29.66	29.66
Total Fat (g)	1.2	0.94	0.0	0.89	2.21	13.6	18.83	18.83
Carbohydrates (g)	36.19	1.86	0.0	2.75	171.7	0.0	212.5	212.5
Ash (g)	1.0	0.32	5.99	0.3	1.06	0.0	8.67	8.67
Calories (kcal)	150.92	15.75	0.0	14.9	819.0	120.224	1120.794	1120.794
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.71	н/д	н/д	н/д	н/д	н/д	3.71	3.71
Glucose (dextrose) (g)	0.91	н/д	н/д	н/д	н/д	н/д	0.91	0.91
Fructose (g)	0.86	н/д	н/д	н/д	н/д	н/д	0.86	0.86
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.32	н/д	н/д	н/д	н/д	н/д	0.32	0.32
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	110.56	0.34	0.01	0.44	26.82	0.0	138.17	138.17
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.82	0.09	0.0	н/д	0.61	0.0	6.52	6.52
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.4	0.0	2.1	6.1	0.0	12.9	12.9
Calcium (mg)	6.16	39.102	1.44	35.45	33.75	0.0	115.902	115.902
Iron (mg)	1.05	2.79	0.02	0.82	10.44	0.0	15.11	15.11
Magnesium (mg)	49.28	15.372	0.06	16.5	49.5	0.0	130.712	130.712
Phosphorus (mg)	133.98	20.958	0.0	20.45	243.0	0.0	418.388	418.388
Potassium (mg)	452.76	75.096	0.48	63.35	240.75	0.0	832.436	832.436
Sodium (mg)	7.7	7.056	2325.48	1.75	4.5	0.0	2346.486	2346.486
Zinc (mg)	1.08	0.2	0.01	0.24	1.58	0.0	3.1	3.1
Copper (mg)	0.077	0.037	0.002	0.049	0.315	0.0	0.479	0.479
Manganese (mg)	0.246	0.14	0.006	0.095	1.53	н/д	2.017	2.017
Selenium (mcg)	1.2	0.2	0.0	1.3	76.3	0.0	79.0	79.0
Vitamin A, IU (IU)	375.76	53.34	0.0	0.0	0.0	0.0	429.1	429.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.48	2.688	0.0	0.0	0.0	0.0	21.168	21.168
Beta Carotene (mcg)	93.94	32.004	0.0	н/д	0.0	0.0	125.944	125.944
Vitamin E (mg)	0.14	0.14	0.0	н/д	0.14	1.25	1.67	1.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1381.38	18.816	0.0	н/д	40.5	0.0	1440.696	1440.696
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.16	н/д	0.16	0.16
Tocopherol, gamma (mg)	0.26	н/д	н/д	н/д	0.86	н/д	1.12	1.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Vitamin C (mg)	11.1	0.3	0.0	1.1	0.0	0.0	12.5	12.5
Thiamin (mg)	0.154	0.026	0.0	0.012	1.778	0.0	1.97	1.97
Riboflavin (mg)	0.139	0.014	0.0	0.015	1.103	0.0	1.269	1.269
Niacin (mg)	2.587	0.192	0.0	0.107	13.275	0.0	16.161	16.161
Pantothenic acid (mg)	0.447	н/д	0.0	н/д	0.99	0.0	1.437	1.437
Vitamin B-6 (mg)	0.277	0.018	0.0	н/д	0.09	0.0	0.386	0.386
Folate (mcg)	61.6	0.42	0.0	0.0	411.75	0.0	473.77	473.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.0	0.0	н/д	23.4	н/д	24.4	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	346.5	0.0	346.5	346.5
Tryptophan (g)	0.031	н/д	0.0	н/д	0.293	0.0	0.323	0.323
Threonine (g)	0.2	н/д	0.0	н/д	0.63	0.0	0.83	0.83
Isoleucine (g)	0.2	н/д	0.0	н/д	0.81	0.0	1.01	1.01
Leucine (g)	0.539	н/д	0.0	н/д	1.598	0.0	2.137	2.137
Lysine (g)	0.216	н/д	0.0	н/д	0.518	0.0	0.733	0.733
Methionine (g)	0.108	н/д	0.0	н/д	0.405	0.0	0.513	0.513
Cystine (g)	0.046	н/д	0.0	н/д	0.495	0.0	0.541	0.541
Phenylalanine (g)	0.231	н/д	0.0	н/д	1.17	0.0	1.401	1.401
Tyrosine (g)	0.2	н/д	0.0	н/д	0.698	0.0	0.898	0.898
Valine (g)	0.293	н/д	0.0	н/д	0.945	0.0	1.238	1.238
Arginine (g)	0.2	н/д	0.0	н/д	0.945	0.0	1.145	1.145
Histidine (g)	0.139	н/д	0.0	н/д	0.518	0.0	0.656	0.656
Alanine (g)	0.462	н/д	0.0	н/д	0.743	0.0	1.205	1.205
Aspartic acid (g)	0.385	н/д	0.0	н/д	0.99	0.0	1.375	1.375
Glutamic acid (g)	1.001	н/д	0.0	н/д	7.83	0.0	8.831	8.831
Glycine (g)	0.2	н/д	0.0	н/д	0.833	0.0	1.033	1.033
Proline (g)	0.462	н/д	0.0	н/д	2.7	0.0	3.162	3.162
Serine (g)	0.246	н/д	0.0	н/д	1.17	0.0	1.416	1.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	0.185	0.065	0.0	0.05	0.36	1.01	1.669	1.669
Phytosterols (mg)	н/д	2.856	0.0	2.3	н/д	34.0	39.156	39.156
Monounsaturated Fat (g)	0.354	0.59	0.0	0.679	0.203	3.091	4.917	4.917
Polyunsaturated (g)	0.57	0.138	0.0	0.088	0.923	8.859	10.577	10.577