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Рецепт Maine Lobster Casserole

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Порций: 4

Ингредиенты

Cost per serving $0.64 view details
  • 2 x Chicken lobsters,boiled
  • 1/2 c. Lowfat milk
  • 1/2 tsp Dry mustard
  • 2 Tbsp. Butter
  • 2 Tbsp. All purpose flour
  • 5 slc Bread
  • 1 c. Lowfat milk or possibly cream

Инструкции

  1. Salt and paprika to taste Bread crumbs or possibly crushed cereal flakes for topping
  2. Heat butter in top of double boiler. Add in flour, mustard, salt and paprika.
  3. After making a paste of these, slowly, add in cream or possibly lowfat milk. Stir constantly to make smooth and continue to stir and cook till thickened. Add in the lobster meat that has been cut into serving pcs. To the creamed lobster, add in the bread, crusts removed, that has been broken into pcs,not too small. Mix well and pour into casserole dish.
  4. Top mix with buttered coarse bread crumbs or possibly crushed cereal flakes.
  5. Bake in a 350 degree oven only long sufficient to reheat mix and lightly toast topping.
  6. Makes 4 generous servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 245  
Calories from Fat 86 35%
Total Fat 9.71g 12%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 334mg 14%
Potassium 201mg 6%
Total Carbs 31.49g 8%
Dietary Fiber 1.3g 4%
Sugars 5.67g 4%
Protein 8.32g 13%
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