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Ингредиенты
- 2 x Chicken lobsters,boiled
- 1/2 c. Lowfat milk
- 1/2 tsp Dry mustard
- 2 Tbsp. Butter
- 2 Tbsp. All purpose flour
- 5 slc Bread
- 1 c. Lowfat milk or possibly cream
Инструкции
- Salt and paprika to taste Bread crumbs or possibly crushed cereal flakes for topping
- Heat butter in top of double boiler. Add in flour, mustard, salt and paprika.
- After making a paste of these, slowly, add in cream or possibly lowfat milk. Stir constantly to make smooth and continue to stir and cook till thickened. Add in the lobster meat that has been cut into serving pcs. To the creamed lobster, add in the bread, crusts removed, that has been broken into pcs,not too small. Mix well and pour into casserole dish.
- Top mix with buttered coarse bread crumbs or possibly crushed cereal flakes.
- Bake in a 350 degree oven only long sufficient to reheat mix and lightly toast topping.
- Makes 4 generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 86 | 35% |
| Total Fat 9.71g | 12% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 334mg | 14% |
| Potassium 201mg | 6% |
| Total Carbs 31.49g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.67g | 4% |
| Protein 8.32g | 13% |
