Рецепт Main Meal Spanish Rice

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0 голосов | 748 визитов
Порций: 4

Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. Heat a 2 qt Dutch oven and add in the oil, hamburger and onions. Saute till the meat browns and falls apart and the onions are clear. Remove excess fat from pan and add in the green pepper and chili pwdr. Saute an additional 5 min. Add in all other ingredients and bring to a boil. Cover the pan and cook over low heat for 25 min, or possibly till the rice is tender. Serve with salad and bread. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 313  
Calories from Fat 74 24%
Total Fat 8.24g 10%
Saturated Fat 3.19g 13%
Trans Fat 0.36g  
Cholesterol 39mg 13%
Sodium 244mg 10%
Potassium 445mg 13%
Total Carbs 42.84g 11%
Dietary Fiber 2.0g 7%
Sugars 3.3g 2%
Protein 15.58g 25%
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