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Ингредиенты
- 2 1/2 lbs. fryer, cut up
- 1/4 c. butter
- 1 1/2 c. minced onion
- 1/2 clove garlic, minced
- 1 1/2 teaspoon grnd ginger
- 1 c. diced, fresh tomato (1 lg.)
- 1 teaspoon salt
- 1 (2 inch) cinnamon stick
- Seeds from 1 sm. cardamom pod
- Dash of turmeric
- Dash of grnd cumin
- Dash of paprika
- Dash of pepper
- 1/3 c. plain yogurt
Инструкции
- Wash chicken. Dry with paper towels. Remove skin and throw away. In warm butter in large skillet with tight fitting cover, saute/fry chicken 10 to 15 min till brown. Remove; add in onions and saute/fry with garlic and ginger to golden. Add in tomatoes, salt, cinnamon, cardamom, turmeric, cumin, paprika, and pepper. Cook over low heat 3 min. Add in yogurt; stir till well blended. Add in chicken pcs. Simmer 30 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 147 | 48% |
| Total Fat 16.59g | 21% |
| Saturated Fat 8.85g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 782mg | 33% |
| Potassium 526mg | 15% |
| Total Carbs 8.16g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.19g | 3% |
| Protein 30.97g | 50% |
