Рецепт Mah Mah's Wonton - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. wonton skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork loin
190.51g 		shrimp
75.6g 		cornstarch
4.0g 		salt
3.0g 		pepper
0.27g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 42.65 15.35 0.01 0.0 0.03 2.77 60.82 121.64
Total Fat (g) 7.73 1.31 0.0 0.0 0.01 2.19 11.24 22.48
Carbohydrates (g) 0.0 0.69 3.65 0.0 0.17 0.17 4.68 9.36
Ash (g) 1.92 0.91 0.0 2.99 0.01 0.19 6.03 12.06
Calories (kcal) 251.47 80.136 15.24 0.0 0.676 31.46 378.982 757.964
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.05 0.1
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.6 57.35 0.33 0.01 0.03 16.68 214.01 428.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.34
Galactose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 9.525 39.312 0.08 0.72 1.158 11.66 62.455 124.91
Iron (mg) 1.03 1.82 0.02 0.01 0.08 0.4 3.36 6.72
Magnesium (mg) 49.532 27.972 0.12 0.03 0.514 2.64 80.808 161.616
Phosphorus (mg) 428.643 154.98 0.52 0.0 0.458 42.02 626.621 1253.242
Potassium (mg) 712.499 139.86 0.12 0.24 3.336 29.48 885.536 1771.072
Sodium (mg) 93.349 111.888 0.36 1162.74 0.117 30.8 1399.253 2798.506
Zinc (mg) 3.43 0.84 0.0 0.0 0.0 0.24 4.52 9.04
Copper (mg) 0.114 0.197 0.002 0.001 0.003 0.022 0.339 0.678
Manganese (mg) 0.019 0.038 0.002 0.003 0.015 0.009 0.086 0.172
Selenium (mcg) 52.8 28.7 0.1 0.0 0.0 7.0 88.6 177.2
Vitamin A, IU (IU) 0.0 136.08 0.0 0.0 0.792 107.14 244.012 488.024
Retinol (mcg) 0.0 40.824 0.0 0.0 0.0 30.58 71.404 142.808
Vitamin A, RAE (mcg_RAE) 0.0 40.824 0.0 0.0 0.04 30.8 71.664 143.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.413 2.2 2.613 5.226
Vitamin E (mg) 0.25 0.83 0.0 0.0 0.0 0.21 1.29 2.58
Vitamin D (IU) н/д 114.912 н/д н/д н/д 7.7 122.612 245.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.543 72.82 73.363 146.726
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 0.01 0.11 0.2 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.1 0.0 1.6 3.2
Thiamin (mg) 0.838 0.023 0.0 0.0 0.0 0.015 0.877 1.754
Riboflavin (mg) 0.362 0.023 0.0 0.0 0.001 0.106 0.491 0.982
Niacin (mg) 10.954 1.928 0.0 0.0 0.003 0.015 12.9 25.8
Pantothenic acid (mg) 1.429 0.212 0.0 0.0 н/д 0.317 1.957 3.914
Vitamin B-6 (mg) 1.448 0.076 0.0 0.0 0.001 0.031 1.555 3.11
Folate (mcg) 0.0 2.268 0.0 0.0 0.027 10.34 12.635 25.27
Vitamin B-12 (mcg) 0.97 0.88 0.0 0.0 0.0 0.28 2.13 4.26
Choline (mg) 113.4 61.2 0.0 0.0 0.0 55.2 229.8 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.212 0.0 0.0 н/д 0.037 0.706 1.412
Threonine (g) 1.924 0.62 0.0 0.0 н/д 0.123 2.668 5.336
Isoleucine (g) 2.096 0.748 0.0 0.0 н/д 0.147 2.992 5.984
Leucine (g) 3.639 1.217 0.002 0.0 н/д 0.24 5.097 10.194
Lysine (g) 3.963 1.338 0.0 0.0 н/д 0.2 5.501 11.002
Methionine (g) 1.181 0.431 0.0 0.0 н/д 0.084 1.696 3.392
Cystine (g) 0.495 0.174 0.0 0.0 н/д 0.059 0.729 1.458
Phenylalanine (g) 1.791 0.65 0.0 0.0 н/д 0.15 2.591 5.182
Tyrosine (g) 1.619 0.514 0.0 0.0 н/д 0.11 2.244 4.488
Valine (g) 2.229 0.726 0.0 0.0 н/д 0.189 3.144 6.288
Arginine (g) 2.839 1.346 0.0 0.0 н/д 0.18 4.365 8.73
Histidine (g) 1.848 0.31 0.0 0.0 н/д 0.068 2.226 4.452
Alanine (g) 2.515 0.869 0.001 0.0 н/д 0.163 3.548 7.096
Aspartic acid (g) 4.172 1.588 0.001 0.0 н/д 0.293 6.053 12.106
Glutamic acid (g) 6.82 2.623 0.002 0.0 н/д 0.37 9.815 19.63
Glycine (g) 1.924 0.93 0.0 0.0 н/д 0.095 2.949 5.898
Proline (g) 1.734 0.507 0.001 0.0 н/д 0.112 2.353 4.706
Serine (g) 1.848 0.605 0.0 0.0 н/д 0.213 2.667 5.334
Cholesterol (mg) 120.02 114.912 0.0 0.0 0.0 93.06 327.992 655.984
Trans Fat (g) 0.038 н/д н/д н/д н/д н/д 0.038 0.076
Saturated Fat (g) 2.362 0.249 0.0 0.0 0.003 0.682 3.297 6.594
Phytosterols (mg) н/д н/д н/д 0.0 0.244 н/д 0.244 0.488
Monounsaturated Fat (g) 3.048 0.189 0.001 0.0 0.003 0.838 4.079 8.158
Polyunsaturated (g) 0.762 0.507 0.001 0.0 0.003 0.299 1.572 3.144