Рецепт Mah Mah's Wonton - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork loin 190.51g	shrimp 75.6g	cornstarch 4.0g	salt 3.0g	pepper 0.27g	egg 22.0g	Всего в порции	Всего в рецепте
Protein (g)	42.65	15.35	0.01	0.0	0.03	2.77	60.82	121.64
Total Fat (g)	7.73	1.31	0.0	0.0	0.01	2.19	11.24	22.48
Carbohydrates (g)	0.0	0.69	3.65	0.0	0.17	0.17	4.68	9.36
Ash (g)	1.92	0.91	0.0	2.99	0.01	0.19	6.03	12.06
Calories (kcal)	251.47	80.136	15.24	0.0	0.676	31.46	378.982	757.964
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.6	57.35	0.33	0.01	0.03	16.68	214.01	428.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.17	0.17	0.34
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	9.525	39.312	0.08	0.72	1.158	11.66	62.455	124.91
Iron (mg)	1.03	1.82	0.02	0.01	0.08	0.4	3.36	6.72
Magnesium (mg)	49.532	27.972	0.12	0.03	0.514	2.64	80.808	161.616
Phosphorus (mg)	428.643	154.98	0.52	0.0	0.458	42.02	626.621	1253.242
Potassium (mg)	712.499	139.86	0.12	0.24	3.336	29.48	885.536	1771.072
Sodium (mg)	93.349	111.888	0.36	1162.74	0.117	30.8	1399.253	2798.506
Zinc (mg)	3.43	0.84	0.0	0.0	0.0	0.24	4.52	9.04
Copper (mg)	0.114	0.197	0.002	0.001	0.003	0.022	0.339	0.678
Manganese (mg)	0.019	0.038	0.002	0.003	0.015	0.009	0.086	0.172
Selenium (mcg)	52.8	28.7	0.1	0.0	0.0	7.0	88.6	177.2
Vitamin A, IU (IU)	0.0	136.08	0.0	0.0	0.792	107.14	244.012	488.024
Retinol (mcg)	0.0	40.824	0.0	0.0	0.0	30.58	71.404	142.808
Vitamin A, RAE (mcg_RAE)	0.0	40.824	0.0	0.0	0.04	30.8	71.664	143.328
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.413	2.2	2.613	5.226
Vitamin E (mg)	0.25	0.83	0.0	0.0	0.0	0.21	1.29	2.58
Vitamin D (IU)	н/д	114.912	н/д	н/д	н/д	7.7	122.612	245.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.543	72.82	73.363	146.726
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.08	0.0	н/д	0.01	0.11	0.2	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	0.0	0.1	0.0	1.6	3.2
Thiamin (mg)	0.838	0.023	0.0	0.0	0.0	0.015	0.877	1.754
Riboflavin (mg)	0.362	0.023	0.0	0.0	0.001	0.106	0.491	0.982
Niacin (mg)	10.954	1.928	0.0	0.0	0.003	0.015	12.9	25.8
Pantothenic acid (mg)	1.429	0.212	0.0	0.0	н/д	0.317	1.957	3.914
Vitamin B-6 (mg)	1.448	0.076	0.0	0.0	0.001	0.031	1.555	3.11
Folate (mcg)	0.0	2.268	0.0	0.0	0.027	10.34	12.635	25.27
Vitamin B-12 (mcg)	0.97	0.88	0.0	0.0	0.0	0.28	2.13	4.26
Choline (mg)	113.4	61.2	0.0	0.0	0.0	55.2	229.8	459.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.457	0.212	0.0	0.0	н/д	0.037	0.706	1.412
Threonine (g)	1.924	0.62	0.0	0.0	н/д	0.123	2.668	5.336
Isoleucine (g)	2.096	0.748	0.0	0.0	н/д	0.147	2.992	5.984
Leucine (g)	3.639	1.217	0.002	0.0	н/д	0.24	5.097	10.194
Lysine (g)	3.963	1.338	0.0	0.0	н/д	0.2	5.501	11.002
Methionine (g)	1.181	0.431	0.0	0.0	н/д	0.084	1.696	3.392
Cystine (g)	0.495	0.174	0.0	0.0	н/д	0.059	0.729	1.458
Phenylalanine (g)	1.791	0.65	0.0	0.0	н/д	0.15	2.591	5.182
Tyrosine (g)	1.619	0.514	0.0	0.0	н/д	0.11	2.244	4.488
Valine (g)	2.229	0.726	0.0	0.0	н/д	0.189	3.144	6.288
Arginine (g)	2.839	1.346	0.0	0.0	н/д	0.18	4.365	8.73
Histidine (g)	1.848	0.31	0.0	0.0	н/д	0.068	2.226	4.452
Alanine (g)	2.515	0.869	0.001	0.0	н/д	0.163	3.548	7.096
Aspartic acid (g)	4.172	1.588	0.001	0.0	н/д	0.293	6.053	12.106
Glutamic acid (g)	6.82	2.623	0.002	0.0	н/д	0.37	9.815	19.63
Glycine (g)	1.924	0.93	0.0	0.0	н/д	0.095	2.949	5.898
Proline (g)	1.734	0.507	0.001	0.0	н/д	0.112	2.353	4.706
Serine (g)	1.848	0.605	0.0	0.0	н/д	0.213	2.667	5.334
Cholesterol (mg)	120.02	114.912	0.0	0.0	0.0	93.06	327.992	655.984
Trans Fat (g)	0.038	н/д	н/д	н/д	н/д	н/д	0.038	0.076
Saturated Fat (g)	2.362	0.249	0.0	0.0	0.003	0.682	3.297	6.594
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.244	н/д	0.244	0.488
Monounsaturated Fat (g)	3.048	0.189	0.001	0.0	0.003	0.838	4.079	8.158
Polyunsaturated (g)	0.762	0.507	0.001	0.0	0.003	0.299	1.572	3.144