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Ингредиенты
- Magnificent Mango Hummus Ingredients
- 1 cup cashews
- 1/4 cup sunflower seeds, soaked overnight
- 1 cup champagne mangos, chopped (replace with standard mangos if these are not available)
- 1 Tablespoon tahini butter, or sesame seeds
- 1 Tablespoon maple syrup, grade B (or your favorite sweetener)
- 1 Tablespoon desiccated coconut, shredded
- 2 Tablespoons lime juice
- 1/4 teaspoon coriander
- 2 large basil leaves
- 1/8 teaspoon sea salt
- Garnish
- black sesame seeds
- thin slivers red bell pepper
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 1227 | |
| Calories from Fat 824 | 67% |
| Total Fat 97.39g | 122% |
| Saturated Fat 18.33g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1208mg | 50% |
| Potassium 1267mg | 36% |
| Total Carbs 76.63g | 20% |
| Dietary Fiber 9.8g | 33% |
| Sugars 26.46g | 18% |
| Protein 28.79g | 46% |
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