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Рецепт Magic's Cole Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med.-lg. hard head cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
carrots
128.16g
celery
6.5g
relish
81.67g
Всего в порции Всего в рецепте
Protein (g) 1.19 1.17 0.3 2.67 2.67
Total Fat (g) 0.31 1.64 0.38 2.33 2.33
Carbohydrates (g) 12.28 2.69 28.63 43.6 43.6
Ash (g) 1.24 0.6 1.66 3.5 3.5
Calories (kcal) 52.546 25.48 106.171 184.197 184.197
Starch (g) 1.83 н/д н/д 1.83 1.83
Sucrose (g) 4.6 н/д н/д 4.6 4.6
Glucose (dextrose) (g) 0.76 н/д н/д 0.76 0.76
Fructose (g) 0.7 н/д н/д 0.7 0.7
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 113.15 0.39 50.69 164.24 164.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.04 23.79 29.91 29.91
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.8 0.9 5.3 5.3
Calcium (mg) 42.293 114.855 2.45 159.598 159.598
Iron (mg) 0.38 2.92 0.71 4.01 4.01
Magnesium (mg) 15.379 28.6 4.084 48.063 48.063
Phosphorus (mg) 44.856 35.555 11.434 91.845 91.845
Potassium (mg) 410.112 91.0 20.418 521.53 521.53
Sodium (mg) 88.43 10.4 662.344 761.174 761.174
Zinc (mg) 0.31 0.45 0.11 0.87 0.87
Copper (mg) 0.064 0.089 0.074 0.227 0.227
Manganese (mg) 0.179 0.492 0.016 0.688 0.688
Selenium (mcg) 0.1 0.8 0.0 0.9 0.9
Vitamin A, IU (IU) 21410.41 3.38 994.741 22408.53 22408.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1070.136 0.195 49.819 1120.15 1120.15
Beta Carotene (mcg) 10618.056 2.015 423.867 11043.938 11043.938
Vitamin E (mg) 0.85 0.07 0.47 1.39 1.39
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.282 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 328.09 0.0 221.326 549.415 549.415
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.6 1.1 0.8 9.5 9.5
Thiamin (mg) 0.09 0.022 0.0 0.112 0.112
Riboflavin (mg) 0.077 0.019 0.025 0.12 0.12
Niacin (mg) 1.256 0.199 0.188 1.643 1.643
Pantothenic acid (mg) 0.346 н/д 0.008 0.354 0.354
Vitamin B-6 (mg) 0.179 0.058 0.016 0.254 0.254
Folate (mcg) 24.35 0.65 0.817 25.817 25.817
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 1.6 4.0 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.0 0.013 0.013
Threonine (g) 0.244 н/д 0.008 0.252 0.252
Isoleucine (g) 0.103 н/д 0.008 0.111 0.111
Leucine (g) 0.128 н/д 0.016 0.144 0.144
Lysine (g) 0.128 н/д 0.016 0.144 0.144
Methionine (g) 0.026 н/д 0.0 0.026 0.026
Cystine (g) 0.103 н/д 0.0 0.103 0.103
Phenylalanine (g) 0.077 н/д 0.008 0.085 0.085
Tyrosine (g) 0.051 н/д 0.008 0.059 0.059
Valine (g) 0.09 н/д 0.008 0.098 0.098
Arginine (g) 0.115 н/д 0.016 0.132 0.132
Histidine (g) 0.051 н/д 0.008 0.059 0.059
Alanine (g) 0.141 н/д 0.008 0.149 0.149
Aspartic acid (g) 0.244 н/д 0.016 0.26 0.26
Glutamic acid (g) 0.474 н/д 0.074 0.548 0.548
Glycine (g) 0.064 н/д 0.008 0.072 0.072
Proline (g) 0.064 н/д 0.008 0.072 0.072
Serine (g) 0.064 н/д 0.008 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.142 0.041 0.234 0.234
Phytosterols (mg) н/д 3.9 н/д 3.9 3.9
Monounsaturated Fat (g) 0.013 1.035 0.172 1.22 1.22
Polyunsaturated (g) 0.154 0.242 0.098 0.494 0.494