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Ингредиенты
- 1 1/2 pound extra lean grnd beef
- 1 c. taco sauce or possibly Mexican salsa
- 3/4 c. Quaker oats (any except instant), uncooked
- 2 egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- 1. Heat oven to 350 degrees.
- 2. Combine all ingredients except the meat and mix well.
- 3. Add in the meat and mix thoroughly.
- 4. Press meat mix into an 8 x 4 inch loaf pan.
- 5. Bake for 1 hour.
- 6. Allow it to stand for 5 min before slicing.
- This meatloaf is magic because it's low in fat and tasty sufficient for grown-ups but also, kid's love it!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 156 | 54% |
| Total Fat 17.31g | 22% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 636mg | 27% |
| Potassium 361mg | 10% |
| Total Carbs 9.7g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.61g | 2% |
| Protein 21.8g | 35% |
Отзывы
10 сентября 2010
Great Meatloaf. The whole family loved it.Этот рецепт был приготовлен/опробован мной!
