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Ингредиенты
- 3 ounce Coriander seeds
- 1 1/2 ounce Cumin seeds
- 3/4 ounce Fennel seeds
- 2/3 ounce Black mustard seeds
- 1/3 ounce Dry red chillies (crushed)
- 2 Tbsp. Whole black peppercorns
- 2 tsp Fenugreek seeds
- 1 Tbsp. Grnd turmeric
- 20 x Dry curry leaves
Инструкции
- In a dry frying-pan, roast separately all ingredients, except the turmeric and curry leaves, till they smell fragrant. Grind all ingredients (except turmeric) to a fine pwdr in an electric blender. Fold in grnd turmeric, bottle and store in a cold, dry place.
- Use 1-2 Tbsp. of pwdr to each 1 lb of main ingredient.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 194g | |
| Calories 656 | |
| Calories from Fat 291 | 44% |
| Total Fat 34.75g | 43% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 2717mg | 78% |
| Total Carbs 100.33g | 27% |
| Dietary Fiber 58.0g | 193% |
| Sugars 2.54g | 2% |
| Protein 29.8g | 48% |
