Рецепт Madhya Pradesh -- Indori Poha with Jalebi
Ингредиенты
- Yogurt - 1cup, whisked
- Oil - 2tbsp, hot
- Lemon juice - 1tsp
- Sugar - 1½cups
- Water - ½cup
- Thick poha (flattened rice) - 2cups
- Onion - 1 medium, chopped
- Potato - 1 medium, chopped
- Mustard seeds - 1tsp
- Fennel seeds - 1tsp
- Green chilies - 2, slit
- Curry leaves - 8~10
- Turmeric - ½tsp
- Red chili powder - ½tsp
- Salt - to taste
- Cilantro - 2tbsp, chopped
- For garnish (pick 1 or 2 or all) - Namkeen/ Sev, Pomegranate seeds, Grated coconut (fresh or dry), Chopped onion, Lemon wedges
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 990g | |
Calories 1732 | |
Calories from Fat 314 | 18% |
Total Fat 35.59g | 44% |
Saturated Fat 7.3g | 29% |
Trans Fat 0.7g | |
Cholesterol 32mg | 11% |
Sodium 135mg | 6% |
Potassium 1357mg | 39% |
Total Carbs 352.83g | 94% |
Dietary Fiber 6.0g | 20% |
Sugars 318.44g | 212% |
Protein 13.62g | 22% |