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Рецепт Madhya Pradesh -- Indori Poha with Jalebi

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Ингредиенты

  • Yogurt - 1cup, whisked
  • Oil - 2tbsp, hot
  • Lemon juice - 1tsp
  • Sugar - 1½cups
  • Water - ½cup
  • Thick poha (flattened rice) - 2cups
  • Onion - 1 medium, chopped
  • Potato - 1 medium, chopped
  • Mustard seeds - 1tsp
  • Fennel seeds - 1tsp
  • Green chilies - 2, slit
  • Curry leaves - 8~10
  • Turmeric - ½tsp
  • Red chili powder - ½tsp
  • Salt - to taste
  • Cilantro - 2tbsp, chopped
  • For garnish (pick 1 or 2 or all) - Namkeen/ Sev, Pomegranate seeds, Grated coconut (fresh or dry), Chopped onion, Lemon wedges

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 990g
Calories 1732  
Calories from Fat 314 18%
Total Fat 35.59g 44%
Saturated Fat 7.3g 29%
Trans Fat 0.7g  
Cholesterol 32mg 11%
Sodium 135mg 6%
Potassium 1357mg 39%
Total Carbs 352.83g 94%
Dietary Fiber 6.0g 20%
Sugars 318.44g 212%
Protein 13.62g 22%
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