Рецепт Madame's Szechwan Spicy Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
90.72g |
salt
0.75g |
flour
8.79g |
egg
11.0g |
oil
13.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 0.0 | 0.91 | 1.38 | 0.0 | 21.21 | 84.84 |
| Total Fat (g) | 8.39 | 0.0 | 0.09 | 1.09 | 13.63 | 23.2 | 92.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.71 | 0.08 | 0.0 | 6.79 | 27.16 |
| Ash (g) | 0.92 | 0.75 | 0.04 | 0.09 | 0.0 | 1.8 | 7.2 |
| Calories (kcal) | 156.035 | 0.0 | 31.996 | 15.73 | 120.445 | 324.206 | 1296.824 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 0.0 | 1.05 | 8.34 | 0.0 | 72.4 | 289.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.11 | 0.44 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 9.979 | 0.18 | 1.319 | 5.83 | 0.0 | 17.307 | 69.228 |
| Iron (mg) | 0.67 | 0.0 | 0.41 | 0.2 | 0.0 | 1.29 | 5.16 |
| Magnesium (mg) | 22.68 | 0.008 | 1.934 | 1.32 | 0.0 | 25.941 | 103.764 |
| Phosphorus (mg) | 157.849 | 0.0 | 9.493 | 21.01 | 0.0 | 188.353 | 753.412 |
| Potassium (mg) | 199.58 | 0.06 | 9.405 | 14.74 | 0.0 | 223.785 | 895.14 |
| Sodium (mg) | 57.152 | 290.685 | 0.176 | 15.4 | 0.0 | 363.413 | 1453.652 |
| Zinc (mg) | 0.73 | 0.0 | 0.06 | 0.12 | 0.0 | 0.91 | 3.64 |
| Copper (mg) | 0.036 | 0.0 | 0.012 | 0.011 | 0.0 | 0.06 | 0.24 |
| Manganese (mg) | 0.018 | 0.001 | 0.06 | 0.004 | н/д | 0.083 | 0.332 |
| Selenium (mcg) | 15.1 | 0.0 | 3.0 | 3.5 | 0.0 | 21.5 | 86.0 |
| Vitamin A, IU (IU) | 75.296 | 0.0 | 0.0 | 53.57 | 0.0 | 128.866 | 515.464 |
| Retinol (mcg) | 21.772 | 0.0 | 0.0 | 15.29 | 0.0 | 37.062 | 148.248 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 0.0 | 0.0 | 15.4 | 0.0 | 38.08 | 152.32 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 4.4 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.01 | 0.11 | 1.25 | 1.65 | 6.6 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.582 | 36.41 | 0.0 | 37.992 | 151.968 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.03 | 0.06 | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.054 | 0.0 | 0.069 | 0.008 | 0.0 | 0.132 | 0.528 |
| Riboflavin (mg) | 0.082 | 0.0 | 0.043 | 0.053 | 0.0 | 0.178 | 0.712 |
| Niacin (mg) | 8.99 | 0.0 | 0.519 | 0.008 | 0.0 | 9.516 | 38.064 |
| Pantothenic acid (mg) | 0.726 | 0.0 | 0.039 | 0.158 | 0.0 | 0.923 | 3.692 |
| Vitamin B-6 (mg) | 0.481 | 0.0 | 0.004 | 0.015 | 0.0 | 0.5 | 2.0 |
| Folate (mcg) | 3.629 | 0.0 | 16.086 | 5.17 | 0.0 | 24.884 | 99.536 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.14 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 60.9 | 0.0 | 0.9 | 27.6 | н/д | 89.4 | 357.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 13.537 | 0.0 | 0.0 | 13.537 | 54.148 |
| Tryptophan (g) | 0.218 | 0.0 | 0.011 | 0.019 | 0.0 | 0.248 | 0.992 |
| Threonine (g) | 0.789 | 0.0 | 0.025 | 0.062 | 0.0 | 0.875 | 3.5 |
| Isoleucine (g) | 0.962 | 0.0 | 0.032 | 0.074 | 0.0 | 1.067 | 4.268 |
| Leucine (g) | 1.388 | 0.0 | 0.062 | 0.12 | 0.0 | 1.57 | 6.28 |
| Lysine (g) | 1.569 | 0.0 | 0.02 | 0.1 | 0.0 | 1.69 | 6.76 |
| Methionine (g) | 0.508 | 0.0 | 0.016 | 0.042 | 0.0 | 0.566 | 2.264 |
| Cystine (g) | 0.245 | 0.0 | 0.019 | 0.03 | 0.0 | 0.294 | 1.176 |
| Phenylalanine (g) | 0.744 | 0.0 | 0.046 | 0.075 | 0.0 | 0.864 | 3.456 |
| Tyrosine (g) | 0.617 | 0.0 | 0.027 | 0.055 | 0.0 | 0.699 | 2.796 |
| Valine (g) | 0.925 | 0.0 | 0.037 | 0.095 | 0.0 | 1.057 | 4.228 |
| Arginine (g) | 1.17 | 0.0 | 0.037 | 0.09 | 0.0 | 1.297 | 5.188 |
| Histidine (g) | 0.572 | 0.0 | 0.02 | 0.034 | 0.0 | 0.626 | 2.504 |
| Alanine (g) | 1.08 | 0.0 | 0.029 | 0.081 | 0.0 | 1.19 | 4.76 |
| Aspartic acid (g) | 1.687 | 0.0 | 0.039 | 0.146 | 0.0 | 1.872 | 7.488 |
| Glutamic acid (g) | 2.794 | 0.0 | 0.306 | 0.185 | 0.0 | 3.285 | 13.14 |
| Glycine (g) | 1.116 | 0.0 | 0.033 | 0.047 | 0.0 | 1.196 | 4.784 |
| Proline (g) | 0.862 | 0.0 | 0.105 | 0.056 | 0.0 | 1.023 | 4.092 |
| Serine (g) | 0.662 | 0.0 | 0.046 | 0.107 | 0.0 | 0.815 | 3.26 |
| Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 46.53 | 0.0 | 104.59 | 418.36 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | 0.352 | 0.46 | 1.84 |
| Saturated Fat (g) | 2.413 | 0.0 | 0.014 | 0.341 | 1.012 | 3.781 | 15.124 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 34.063 | 34.063 | 136.252 |
| Monounsaturated Fat (g) | 3.465 | 0.0 | 0.008 | 0.419 | 3.097 | 6.989 | 27.956 |
| Polyunsaturated (g) | 1.778 | 0.0 | 0.036 | 0.15 | 8.875 | 10.839 | 43.356 |