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Рецепт macho gazpacho

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Порций: 2

Ингредиенты

  • refreshing, and healthy for a hot summer day. You can take it as an entrée, or a nice little pre-meal
  • 2 English cucumbers
  • 2 bell peppers
  • 4 plum tomatoes, or the equivalent
  • 1 sweet onion (about 1 cup)
  • 3 garlic cloves, finely minced
  • ~3 cups vegetable juice (fresh, V8, whatevs)
  • 2 T olive oil
  • ! T red wine vinegar
  • 1 T balsamic vinegar, plus more to taste
  • Juice of 1 lime
  • Kosher salt
  • Fresh ground pepper
  • Optional: 1 jalapeno, minced (for heat!)
  • Garnishes:
  • Greek yogurt/sour cream/crème fraiche
  • Cilantro
  • Grilled shrimp
  • Avocado
  • Roughly chop the first four vegetables into about a one inch

Nutrition Facts

Amount Per Serving %DV
Serving Size 725g
Recipe makes 2 servings
Calories 373  
Calories from Fat 188 50%
Total Fat 21.09g 26%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 231mg 10%
Potassium 1429mg 41%
Total Carbs 38.75g 10%
Dietary Fiber 10.4g 35%
Sugars 22.62g 15%
Protein 11.91g 19%
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