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Ингредиенты
- 8 ounce. macaroni
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1/4 teaspoon Tabasco sauce
- 1 tbsp. Dijon mustard
- 3 c. (12 ounce.) shredded Swiss cheese
- 1/2 pound cooked ham, cut into thin, bite-size servings
- 1 pkg. (10 ounce.) frzn spinach, thawed
- Salt & pepper
Инструкции
- Cook pasta till tender. Set aside. Heat butter in pan till bubbly. Stir in flour. Remove from heat and gradually blend in lowfat milk. Increase heat and stir constantly till boiling. Add in Tabasco, mustard and cheese. Stir till cheese is melted.
- Add in pasta and ham to sauce. Mix. Squeeze as much liquid as possible from spinach. Stir into pasta. Spread in shallow 2 qt casserole. (At this point may cover and chill up to a day.)
- Bake covered in 350 degree oven for 20 min (30 min if was refrigerated). Uncover, sprinkle with the remaining 1 c. cheese and continue baking till cheese is melted (about 10 more min). Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 145 | 45% |
| Total Fat 16.53g | 21% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 434mg | 18% |
| Potassium 317mg | 9% |
| Total Carbs 25.02g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.8g | 3% |
| Protein 19.19g | 31% |
