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Ингредиенты
- 16 ounce. pkg. med. side macaroni, 3 c.
- 2 whole lg. chicken breasts
- 3/4 pound green beans
- Shortening & salt
- 2 teaspoon grated peeled ginger root or possibly 1/2 teaspoon grnd ginger
- 2 tbsp. soy sauce
- 2 tbsp. lime juice
- 15 1/4-19 ounce. raw red kidney beans, liquid removed
Инструкции
- Prepare macaroni as label directs; drain. Cut skin and bone from chicken. Cut chicken into 3/4 inch pcs. In pan or possibly Dutch oven over medium high heat heat 1 Tbsp. shortening. Add in green beans and 1/4 tsp. salt. Cook, stirring quickly and frequently (stir frying) till beans are coated with shortening. Add in 1/4 c. water and stir fry till beans are tender-crisp. Spoon into bowl.
- In same pan over high heat, heat 2 more Tbsp. shortening. Add in chicken, ginger and 1/4 tsp. salt. Stir fry till chicken loses its pink color about 4 min. Remove from heat. Stir in soy sauce, lime juice, kidney beans, serve hot. Makes 6 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 70 | 21% |
| Total Fat 7.83g | 10% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 859mg | 36% |
| Potassium 786mg | 22% |
| Total Carbs 39.44g | 11% |
| Dietary Fiber 14.5g | 48% |
| Sugars 2.53g | 2% |
| Protein 27.39g | 44% |
