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Рецепт Macaroni Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. to lg. bell pepper
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
24.0g 		celery
22.47g 		crab
113.4g 		macaroni
26.25g 		eggs
36.96g 		relish
3.75g 		mayonnaise
0.0g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.16 23.27 3.42 4.65 0.06 н/д 0.05 32.06 128.24
Total Fat (g) 0.05 0.04 1.39 0.4 3.67 0.02 н/д 0.05 5.62 22.48
Carbohydrates (g) 1.76 0.67 0.0 19.6 0.28 0.71 н/д 0.07 23.09 92.36
Ash (g) 0.19 0.17 2.32 0.23 0.32 н/д н/д 0.05 3.28 13.12
Calories (kcal) 7.68 3.596 112.264 97.388 52.853 3.15 н/д 0.838 277.767 1111.068
Starch (g) н/д 0.0 н/д 16.39 н/д н/д н/д 0.01 16.4 65.6
Sucrose (g) н/д 0.02 н/д 0.13 0.04 н/д н/д 0.0 0.19 0.76
Glucose (dextrose) (g) н/д 0.12 н/д 0.03 0.08 н/д н/д 0.01 0.24 0.96
Fructose (g) н/д 0.11 н/д 0.03 0.04 н/д н/д 0.0 0.19 0.76
Lactose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д 0.0 0.04 0.16
Maltose (g) н/д 0.0 н/д 0.51 0.04 н/д н/д 0.0 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 21.56 21.45 86.36 2.6 28.03 2.85 н/д 1.03 163.88 655.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.56 0.41 0.0 0.7 0.28 0.37 н/д 0.01 2.34 9.36
Galactose (g) н/д 0.15 н/д 0.0 0.04 н/д н/д 0.0 0.19 0.76
Dietary Fiber (g) 0.6 0.4 0.0 0.8 0.0 0.1 н/д 0.0 1.9 7.6
Calcium (mg) 17.28 8.989 114.531 5.513 19.589 0.525 н/д 0.725 167.152 668.608
Iron (mg) 0.36 0.04 0.95 0.87 0.68 0.02 н/д 0.02 2.93 11.72
Magnesium (mg) 4.8 2.472 44.225 13.913 4.435 0.525 н/д 0.613 70.982 283.928
Phosphorus (mg) 8.88 5.393 294.834 49.613 70.594 1.65 н/д 1.325 432.288 1729.152
Potassium (mg) 66.24 58.429 424.107 58.538 49.526 6.975 н/д 1.725 665.539 2662.156
Sodium (mg) 3.84 17.978 377.614 1.575 51.744 14.175 н/д 14.188 481.113 1924.452
Zinc (mg) 0.09 0.03 4.56 0.37 0.41 0.01 н/д 0.01 5.48 21.92
Copper (mg) 0.019 0.009 0.862 0.076 0.037 0.002 н/д 0.001 1.006 4.024
Manganese (mg) 0.038 0.022 0.215 0.242 0.015 н/д н/д 0.005 0.538 2.152
Selenium (mcg) 0.1 0.1 36.1 16.6 11.7 0.0 н/д 0.4 65.1 260.4
Vitamin A, IU (IU) 239.28 100.902 7.938 0.0 179.995 н/д н/д 0.888 529.002 2116.008
Retinol (mcg) 0.0 0.0 2.268 0.0 51.374 0.0 н/д 0.0 53.642 214.568
Vitamin A, RAE (mcg_RAE) 12.0 4.944 2.268 0.0 51.744 0.788 н/д 0.05 71.793 287.172
Beta Carotene (mcg) 143.52 60.676 0.0 0.0 3.696 7.425 н/д 0.363 215.679 862.716
Vitamin E (mg) 0.13 0.06 2.09 0.03 0.36 0.01 н/д 0.0 2.68 10.72
Vitamin D (IU) н/д н/д н/д н/д 12.936 н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 272.88 63.597 0.0 4.725 122.338 13.763 н/д 0.225 477.527 1910.108
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.23 0.18 н/д н/д 0.03 0.44 1.76
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 0.01 н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 4.5 0.7 3.1 0.0 0.0 0.7 н/д 0.0 9.0 36.0
Thiamin (mg) 0.014 0.004 0.091 0.234 0.026 0.002 н/д 0.004 0.375 1.5
Riboflavin (mg) 0.019 0.013 0.091 0.105 0.177 0.002 н/д 0.0 0.408 1.632
Niacin (mg) 0.127 0.072 1.554 1.885 0.026 0.036 н/д 0.007 3.705 14.82
Pantothenic acid (mg) 0.019 0.056 0.408 0.113 0.532 н/д н/д 0.004 1.132 4.528
Vitamin B-6 (mg) 0.014 0.016 0.17 0.037 0.052 0.005 н/д 0.001 0.294 1.176
Folate (mcg) 15.36 8.09 48.761 62.213 17.371 0.975 н/д 0.088 152.857 611.428
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.48 0.0 н/д 0.0 1.0 4.0
Choline (mg) 1.4 1.4 38.1 4.0 92.8 0.5 н/д 0.3 138.4 553.6
Folic acid (mcg) 0.0 0.0 0.0 57.488 0.0 0.0 н/д 0.0 57.488 229.952
Tryptophan (g) 0.005 0.002 0.329 0.05 0.063 н/д н/д 0.0 0.449 1.796
Threonine (g) 0.017 0.004 0.941 0.121 0.207 н/д н/д 0.002 1.292 5.168
Isoleucine (g) 0.019 0.004 1.134 0.134 0.248 н/д н/д 0.002 1.541 6.164
Leucine (g) 0.026 0.007 1.848 0.26 0.403 н/д н/д 0.004 2.548 10.192
Lysine (g) 0.022 0.007 2.03 0.079 0.336 н/д н/д 0.003 2.477 9.908
Methionine (g) 0.005 0.002 0.658 0.039 0.14 н/д н/д 0.001 0.846 3.384
Cystine (g) н/д 0.0 0.261 0.068 0.1 н/д н/д 0.001 0.43 1.72
Phenylalanine (g) 0.014 0.004 0.987 0.176 0.251 н/д н/д 0.002 1.435 5.74
Tyrosine (g) 0.012 0.002 0.771 0.063 0.185 н/д н/д 0.002 1.035 4.14
Valine (g) 0.019 0.007 1.1 0.155 0.318 н/д н/д 0.003 1.601 6.404
Arginine (g) 0.031 0.004 2.03 0.123 0.303 н/д н/д 0.003 2.495 9.98
Histidine (g) 0.007 0.002 0.476 0.079 0.115 н/д н/д 0.002 0.681 2.724
Alanine (g) 0.019 0.004 1.315 0.116 0.274 н/д н/д 0.002 1.73 6.92
Aspartic acid (g) 0.041 0.027 2.404 0.163 0.492 н/д н/д 0.005 3.131 12.524
Glutamic acid (g) 0.091 0.02 3.969 1.208 0.621 н/д н/д 0.009 5.918 23.672
Glycine (g) 0.022 0.004 1.406 0.116 0.159 н/д н/д 0.003 1.71 6.84
Proline (g) 0.029 0.004 0.771 0.412 0.188 н/д н/д 0.005 1.41 5.64
Serine (g) 0.019 0.004 0.919 0.163 0.359 н/д н/д 0.003 1.466 5.864
Cholesterol (mg) 0.0 0.0 100.924 0.0 156.341 0.0 н/д 0.0 257.265 1029.06
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.283 0.074 1.146 0.003 н/д 0.003 1.525 6.1
Phytosterols (mg) н/д 1.348 н/д н/д н/д н/д н/д н/д 1.348 5.392
Monounsaturated Fat (g) 0.007 0.007 0.249 0.045 1.408 0.007 н/д 0.033 1.756 7.024
Polyunsaturated (g) 0.017 0.018 0.499 0.147 0.503 0.008 н/д 0.012 1.204 4.816