Рецепт Macaroni Seafood Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
97.9g |
celery
89.89g |
onion
36.0g |
pepper
61.09g |
pimientos
28.0g |
eggs
147.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.91 | 0.62 | 0.4 | 0.53 | 6.2 | 18.6 | 27.25 | 27.25 |
| Total Fat (g) | 0.23 | 0.15 | 0.04 | 0.1 | 8.74 | 14.7 | 23.96 | 23.96 |
| Carbohydrates (g) | 9.38 | 2.67 | 3.36 | 2.83 | 0.48 | 1.14 | 19.87 | 19.87 |
| Ash (g) | 0.95 | 0.67 | 0.13 | 0.26 | н/д | 1.27 | 3.28 | 3.28 |
| Calories (kcal) | 40.139 | 14.382 | 14.4 | 12.218 | 105.0 | 211.411 | 397.551 | 397.551 |
| Starch (g) | 1.4 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.4 | 1.4 |
| Sucrose (g) | 3.51 | 0.1 | 0.36 | 0.07 | н/д | 0.16 | 4.2 | 4.2 |
| Glucose (dextrose) (g) | 0.58 | 0.49 | 0.71 | 0.71 | н/д | 0.31 | 2.8 | 2.8 |
| Fructose (g) | 0.54 | 0.46 | 0.46 | 0.68 | н/д | 0.16 | 2.31 | 2.31 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.16 | 0.16 | 0.16 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.16 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.44 | 85.78 | 32.08 | 57.36 | 10.94 | 112.12 | 384.72 | 384.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.64 | 1.64 | 1.53 | 1.47 | 0.17 | 1.14 | 10.59 | 10.59 |
| Galactose (g) | 0.0 | 0.59 | 0.0 | 0.0 | н/д | 0.16 | 0.76 | 0.76 |
| Dietary Fiber (g) | 2.7 | 1.4 | 0.6 | 1.0 | 0.0 | 0.0 | 5.9 | 5.9 |
| Calcium (mg) | 32.307 | 35.956 | 8.28 | 6.109 | 171.92 | 78.355 | 332.927 | 332.927 |
| Iron (mg) | 0.29 | 0.18 | 0.08 | 0.21 | 0.12 | 2.71 | 3.58 | 3.58 |
| Magnesium (mg) | 11.748 | 9.888 | 3.6 | 6.109 | 6.16 | 17.741 | 55.246 | 55.246 |
| Phosphorus (mg) | 34.265 | 21.574 | 10.44 | 12.218 | 208.32 | 282.374 | 569.191 | 569.191 |
| Potassium (mg) | 313.28 | 233.714 | 52.56 | 106.908 | 45.36 | 198.106 | 949.927 | 949.927 |
| Sodium (mg) | 67.551 | 71.912 | 1.44 | 1.833 | 399.84 | 206.976 | 749.552 | 749.552 |
| Zinc (mg) | 0.23 | 0.12 | 0.06 | 0.08 | 0.83 | 1.64 | 2.97 | 2.97 |
| Copper (mg) | 0.049 | 0.036 | 0.014 | 0.043 | 0.008 | 0.148 | 0.298 | 0.298 |
| Manganese (mg) | 0.137 | 0.09 | 0.047 | 0.073 | н/д | 0.059 | 0.406 | 0.406 |
| Selenium (mcg) | 0.1 | 0.4 | 0.2 | 0.0 | 4.1 | 46.9 | 51.6 | 51.6 |
| Vitamin A, IU (IU) | 16355.174 | 403.606 | 0.72 | 226.033 | н/д | 719.981 | 17705.514 | 17705.514 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.68 | 205.498 | 270.178 | 270.178 |
| Vitamin A, RAE (mcg_RAE) | 817.465 | 19.776 | 0.0 | 10.996 | 68.32 | 206.976 | 1123.533 | 1123.533 |
| Beta Carotene (mcg) | 8111.015 | 242.703 | 0.36 | 127.067 | 42.0 | 14.784 | 8537.929 | 8537.929 |
| Vitamin E (mg) | 0.65 | 0.24 | 0.01 | 0.23 | 0.08 | 1.43 | 2.64 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 51.744 | 51.744 | 51.744 |
| Lycopene (mcg) | 0.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.979 | 0.979 |
| Lutein + zeaxanthin (mcg) | 250.624 | 254.389 | 1.44 | 208.317 | 5.04 | 489.35 | 1209.16 | 1209.16 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.74 | 0.74 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
| Vitamin C (mg) | 5.8 | 2.8 | 2.7 | 49.1 | 0.6 | 0.0 | 61.0 | 61.0 |
| Thiamin (mg) | 0.069 | 0.018 | 0.018 | 0.037 | 0.008 | 0.103 | 0.253 | 0.253 |
| Riboflavin (mg) | 0.059 | 0.054 | 0.011 | 0.018 | 0.098 | 0.71 | 0.949 | 0.949 |
| Niacin (mg) | 0.959 | 0.288 | 0.043 | 0.293 | 0.022 | 0.103 | 1.709 | 1.709 |
| Pantothenic acid (mg) | 0.264 | 0.225 | 0.043 | 0.061 | н/д | 2.129 | 2.722 | 2.722 |
| Vitamin B-6 (mg) | 0.137 | 0.063 | 0.043 | 0.134 | 0.02 | 0.207 | 0.604 | 0.604 |
| Folate (mcg) | 18.601 | 32.36 | 6.84 | 6.109 | 2.24 | 69.485 | 135.635 | 135.635 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.91 | 2.1 | 2.1 |
| Choline (mg) | 8.6 | 5.5 | 2.2 | 3.4 | 9.7 | 371.2 | 400.6 | 400.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.009 | 0.004 | 0.006 | н/д | 0.251 | 0.28 | 0.28 |
| Threonine (g) | 0.186 | 0.018 | 0.007 | 0.024 | н/д | 0.828 | 1.064 | 1.064 |
| Isoleucine (g) | 0.078 | 0.018 | 0.004 | 0.012 | н/д | 0.991 | 1.103 | 1.103 |
| Leucine (g) | 0.098 | 0.027 | 0.011 | 0.024 | н/д | 1.611 | 1.772 | 1.772 |
| Lysine (g) | 0.098 | 0.027 | 0.014 | 0.024 | н/д | 1.345 | 1.509 | 1.509 |
| Methionine (g) | 0.02 | 0.009 | 0.0 | 0.006 | н/д | 0.562 | 0.596 | 0.596 |
| Cystine (g) | 0.078 | 0.0 | 0.0 | 0.006 | н/д | 0.399 | 0.484 | 0.484 |
| Phenylalanine (g) | 0.059 | 0.018 | 0.011 | 0.055 | н/д | 1.005 | 1.148 | 1.148 |
| Tyrosine (g) | 0.039 | 0.009 | 0.004 | 0.006 | н/д | 0.739 | 0.797 | 0.797 |
| Valine (g) | 0.069 | 0.027 | 0.007 | 0.024 | н/д | 1.271 | 1.399 | 1.399 |
| Arginine (g) | 0.088 | 0.018 | 0.036 | 0.018 | н/д | 1.212 | 1.373 | 1.373 |
| Histidine (g) | 0.039 | 0.009 | 0.004 | 0.006 | н/д | 0.458 | 0.516 | 0.516 |
| Alanine (g) | 0.108 | 0.018 | 0.007 | 0.024 | н/д | 1.094 | 1.251 | 1.251 |
| Aspartic acid (g) | 0.186 | 0.108 | 0.032 | 0.128 | н/д | 1.966 | 2.421 | 2.421 |
| Glutamic acid (g) | 0.362 | 0.081 | 0.094 | 0.116 | н/д | 2.484 | 3.137 | 3.137 |
| Glycine (g) | 0.049 | 0.018 | 0.011 | 0.018 | н/д | 0.636 | 0.732 | 0.732 |
| Proline (g) | 0.049 | 0.018 | 0.004 | 0.012 | н/д | 0.754 | 0.837 | 0.837 |
| Serine (g) | 0.049 | 0.018 | 0.007 | 0.031 | н/д | 1.434 | 1.539 | 1.539 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.32 | 625.363 | 651.683 | 651.683 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.036 | 0.014 | 0.037 | 5.505 | 4.583 | 10.214 | 10.214 |
| Phytosterols (mg) | н/д | 5.393 | 5.4 | 5.498 | н/д | н/д | 16.292 | 16.292 |
| Monounsaturated Fat (g) | 0.01 | 0.027 | 0.004 | 0.006 | 2.503 | 5.633 | 8.182 | 8.182 |
| Polyunsaturated (g) | 0.117 | 0.072 | 0.007 | 0.037 | 0.277 | 2.011 | 2.521 | 2.521 |