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Рецепт Macaroni Or Spaghetti And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta
75.6g 		eggs
49.28g 		wine
78.67g 		onions
24.0g 		sauce salt
0.95g 		lea
5.67g 		sausage
39.43g 		mushrooms
11.32g 		cheese
88.0g 		Всего в порции Всего в рецепте
Protein (g) 9.86 6.2 0.06 0.26 0.02 0.0 5.95 0.35 21.91 44.61 267.66
Total Fat (g) 1.14 4.9 0.0 0.02 0.0 0.0 10.46 0.04 29.16 45.73 274.38
Carbohydrates (g) 56.45 0.38 2.14 2.24 0.19 1.1 0.0 0.37 1.13 64.0 384.0
Ash (g) 0.67 0.42 0.19 0.08 0.09 0.11 0.89 0.1 3.46 6.01 36.06
Calories (kcal) 280.47 70.47 65.293 9.6 0.986 4.42 119.872 2.49 354.64 908.242 5449.452
Starch (g) 47.21 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 47.21 283.26
Sucrose (g) 0.36 0.05 н/д 0.24 н/д н/д н/д 0.0 0.21 0.87 5.22
Glucose (dextrose) (g) 0.09 0.1 н/д 0.47 н/д н/д н/д 0.17 н/д 0.83 4.98
Fructose (g) 0.08 0.05 н/д 0.31 н/д н/д н/д 0.02 н/д 0.47 2.82
Lactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.2 0.26 1.56
Maltose (g) 1.48 0.05 н/д 0.0 н/д н/д н/д 0.0 0.13 1.67 10.02
Alcohol (g) 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Water (g) 7.48 37.37 68.11 21.39 0.64 4.45 22.17 10.46 32.34 204.42 1226.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.38 0.62 1.02 0.1 0.57 0.0 0.19 0.46 5.35 32.1
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 2.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 15.876 26.118 6.293 5.52 0.19 6.063 3.549 0.339 634.48 698.429 4190.574
Iron (mg) 2.49 0.9 0.29 0.05 0.01 0.3 0.44 0.06 0.6 5.14 30.84
Magnesium (mg) 40.067 5.914 8.653 2.4 0.114 0.737 5.52 1.018 24.64 89.063 534.378
Phosphorus (mg) 142.881 94.125 15.733 6.96 0.493 3.4 53.233 9.732 450.56 777.117 4662.702
Potassium (mg) 168.584 66.035 77.88 35.04 3.509 45.333 97.791 35.987 86.24 616.399 3698.394
Sodium (mg) 4.536 68.992 3.933 0.96 12.689 55.533 250.785 0.566 546.48 944.474 5666.844
Zinc (mg) 1.07 0.55 0.1 0.04 0.0 0.01 0.86 0.06 2.74 5.42 32.52
Copper (mg) 0.219 0.049 0.008 0.01 0.001 0.011 0.028 0.036 0.026 0.389 2.334
Manganese (mg) 0.696 0.02 0.094 0.031 н/д н/д 0.004 0.006 0.009 0.859 5.154
Selenium (mcg) 47.8 15.6 0.2 0.1 0.0 0.0 0.0 1.1 12.2 77.0 462.0
Vitamin A, IU (IU) 0.0 239.994 0.0 0.48 6.449 4.477 29.574 0.0 881.76 1162.733 6976.398
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.057 4.337 0.0 227.04 299.933 1799.598
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.322 0.283 5.126 0.0 233.2 307.924 1847.544
Beta Carotene (mcg) 0.0 4.928 0.0 0.24 3.812 2.437 4.337 0.0 74.8 90.554 543.324
Vitamin E (mg) 0.08 0.48 0.0 0.0 0.02 0.0 0.07 0.0 0.26 0.92 5.52
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д 20.504 2.037 10.56 50.349 302.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 121.567 0.0 4.337 0.0 0.0 125.904 755.424
Lutein + zeaxanthin (mcg) 13.608 163.117 0.0 0.96 0.009 2.72 0.0 0.0 0.0 180.414 1082.484
Tocopherol, beta (mg) 0.05 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.67 0.25 н/д 0.0 н/д н/д 0.02 0.0 0.0 0.93 5.58
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.2 0.7 0.3 0.2 0.0 3.2 19.2
Thiamin (mg) 0.673 0.034 0.008 0.012 0.001 0.004 0.11 0.009 0.026 0.878 5.268
Riboflavin (mg) 0.302 0.237 0.016 0.007 0.001 0.007 0.047 0.045 0.334 0.997 5.982
Niacin (mg) 5.428 0.034 0.134 0.029 0.015 0.04 1.853 0.409 0.07 8.012 48.072
Pantothenic acid (mg) 0.325 0.71 0.031 0.029 н/д н/д 0.264 0.17 0.361 1.89 11.34
Vitamin B-6 (mg) 0.106 0.069 0.039 0.029 0.002 0.0 0.122 0.011 0.062 0.44 2.64
Folate (mcg) 179.168 23.162 0.787 4.56 0.085 0.453 0.394 1.811 15.84 226.26 1357.56
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.34 0.0 0.73 1.71 10.26
Choline (mg) 11.4 123.7 3.9 1.5 0.1 0.2 20.9 2.0 14.5 178.2 1069.2
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.084 н/д 0.002 н/д н/д 0.043 0.005 0.282 0.559 3.354
Threonine (g) 0.348 0.276 н/д 0.005 н/д н/д 0.237 0.012 0.783 1.661 9.966
Isoleucine (g) 0.386 0.33 н/д 0.002 н/д н/д 0.248 0.009 1.364 2.34 14.04
Leucine (g) 0.748 0.537 н/д 0.007 н/д н/д 0.426 0.014 2.103 3.835 23.01
Lysine (g) 0.227 0.448 н/д 0.01 н/д н/д 0.469 0.012 1.822 2.988 17.928
Methionine (g) 0.113 0.187 н/д 0.0 н/д н/д 0.122 0.003 0.572 0.998 5.988
Cystine (g) 0.197 0.133 н/д 0.0 н/д н/д 0.063 0.001 0.114 0.508 3.048
Phenylalanine (g) 0.507 0.335 н/д 0.007 н/д н/д 0.213 0.01 1.153 2.225 13.35
Tyrosine (g) 0.181 0.246 н/д 0.002 н/д н/д 0.162 0.005 1.056 1.652 9.912
Valine (g) 0.446 0.424 н/д 0.005 н/д н/д 0.276 0.026 1.461 2.637 15.822
Arginine (g) 0.355 0.404 н/д 0.024 н/д н/д 0.351 0.009 0.827 1.971 11.826
Histidine (g) 0.227 0.153 н/д 0.002 н/д н/д 0.217 0.007 0.766 1.371 8.226
Alanine (g) 0.333 0.365 н/д 0.005 н/д н/д 0.355 0.023 0.616 1.696 10.176
Aspartic acid (g) 0.469 0.655 н/д 0.022 н/д н/д 0.517 0.023 1.408 3.093 18.558
Glutamic acid (g) 3.478 0.828 н/д 0.062 н/д н/д 0.871 0.038 5.359 10.637 63.822
Glycine (g) 0.333 0.212 н/д 0.007 н/д н/д 0.367 0.01 0.378 1.307 7.842
Proline (g) 1.187 0.251 н/д 0.002 н/д н/д 0.272 0.009 2.473 4.195 25.17
Serine (g) 0.469 0.478 н/д 0.005 н/д н/д 0.225 0.01 1.285 2.471 14.826
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 28.391 0.0 92.4 329.245 1975.47
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.083 н/д н/д 0.083 0.498
Saturated Fat (g) 0.212 1.528 0.0 0.01 0.0 0.0 3.47 0.005 18.559 23.783 142.698
Phytosterols (mg) н/д н/д н/д 3.6 н/д н/д н/д н/д н/д 3.6 21.6
Monounsaturated Fat (g) 0.129 1.878 0.0 0.002 0.0 0.0 4.657 0.0 8.263 14.929 89.574
Polyunsaturated (g) 0.423 0.67 0.0 0.005 0.001 0.0 1.404 0.016 0.827 3.347 20.082