Рецепт Macaroni & Olive Salad!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite macaroni
1 cup of your favorite pit-less olives
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
76.71g 		peppers
15.27g 		onion
31.08g 		garlic
2.61g 		scallions
48.0g 		parsley
0.24g 		beans
48.5g 		lemon juice
0.74g 		pepper
0.16g 		butter
3.55g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.15 0.25 0.17 0.88 0.01 10.48 0.0 0.0 0.03 н/д 12.89 51.56
Total Fat (g) 0.14 0.05 0.02 0.01 0.09 0.0 0.69 0.0 0.0 2.88 н/д 3.88 15.52
Carbohydrates (g) 2.57 0.92 2.35 0.86 3.52 0.02 30.24 0.06 0.01 0.0 н/д 40.56 162.24
Ash (g) 0.48 0.07 0.11 0.04 0.39 0.01 1.75 0.0 0.0 0.07 н/д 2.91 11.64
Calories (kcal) 12.274 4.734 9.946 3.889 15.36 0.086 165.385 0.184 0.05 25.454 н/д 237.361 949.444
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.22 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.58 0.3 0.7 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.58 6.32
Fructose (g) 0.73 0.35 0.63 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.71 6.84
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 72.6 14.08 28.36 1.53 43.12 0.21 5.34 0.67 0.15 0.56 н/д 166.62 666.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.33 0.64 1.56 0.03 1.12 0.0 1.03 0.02 0.01 0.0 н/д 5.73 22.92
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.3 0.1 1.2 0.0 7.4 0.0 0.0 0.0 н/д 10.1 40.4
Calcium (mg) 11.507 1.069 6.216 4.724 34.56 0.328 59.655 0.052 0.011 0.852 н/д 118.974 475.896
Iron (mg) 0.27 0.07 0.08 0.04 0.71 0.01 2.43 0.0 0.0 0.0 н/д 3.62 14.48
Magnesium (mg) 13.041 1.833 2.797 0.653 9.6 0.119 82.935 0.044 0.019 0.071 н/д 111.112 444.448
Phosphorus (mg) 29.151 3.971 8.392 3.993 17.76 0.138 170.72 0.044 0.042 0.852 н/д 235.062 940.248
Potassium (mg) 200.987 32.225 36.985 10.466 132.48 1.316 719.255 0.915 0.337 0.852 н/д 1135.818 4543.272
Sodium (mg) 7.671 0.611 2.486 0.444 7.68 0.133 2.425 0.007 0.006 20.448 н/д 41.912 167.648
Zinc (mg) 0.22 0.04 0.04 0.03 0.19 0.0 1.77 0.0 0.0 0.0 н/д 2.3 9.2
Copper (mg) 0.038 0.003 0.019 0.008 0.038 0.0 0.407 0.0 0.0 0.0 н/д 0.514 2.056
Manganese (mg) 0.138 0.017 0.025 0.044 0.077 0.0 0.514 0.0 0.0 0.0 н/д 0.815 3.26
Selenium (mcg) 0.2 0.0 0.2 0.4 0.3 0.0 1.6 0.0 0.0 0.0 н/д 2.6 10.4
Vitamin A, IU (IU) 153.425 478.182 0.311 0.235 478.56 20.007 0.0 0.148 5.006 88.715 н/д 1224.588 4898.352
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 23.821 н/д 23.821 95.284
Vitamin A, RAE (mcg_RAE) 7.671 23.978 0.0 0.0 24.0 1.0 0.0 0.007 0.251 24.282 н/д 81.189 324.756
Beta Carotene (mcg) 92.055 248.025 0.311 0.131 287.04 12.003 0.0 0.022 2.597 5.609 н/д 647.793 2591.172
Vitamin E (mg) 0.09 0.24 0.01 0.0 0.26 0.0 0.1 0.0 0.0 0.08 н/д 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1630.141 7.789 1.865 0.418 545.76 13.207 0.0 0.066 0.082 0.0 н/д 2199.327 8797.308
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.0 19.5 1.5 0.8 9.0 0.3 0.0 0.3 0.2 0.0 н/д 44.7 178.8
Thiamin (mg) 0.038 0.008 0.012 0.005 0.029 0.0 0.437 0.0 0.0 0.0 н/д 0.53 2.12
Riboflavin (mg) 0.107 0.014 0.006 0.003 0.038 0.0 0.092 0.0 0.0 0.001 н/д 0.262 1.048
Niacin (mg) 0.376 0.15 0.04 0.018 0.254 0.003 0.951 0.001 0.002 0.001 н/д 1.796 7.184
Pantothenic acid (mg) 0.123 0.049 0.031 0.016 0.038 0.001 0.437 0.001 0.001 0.004 н/д 0.699 2.796
Vitamin B-6 (mg) 0.169 0.044 0.04 0.032 0.029 0.0 0.141 0.0 0.0 0.0 н/д 0.456 1.824
Folate (mcg) 22.247 7.025 7.148 0.078 30.72 0.361 215.34 0.096 0.074 0.107 н/д 283.196 1132.784
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Choline (mg) 7.3 0.9 1.7 0.6 2.7 0.0 32.2 0.0 0.0 0.7 н/д 46.1 184.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.002 0.003 0.002 0.01 0.0 0.126 н/д 0.0 0.0 н/д 0.15 0.6
Threonine (g) 0.023 0.006 0.006 0.004 0.034 0.0 0.441 н/д 0.0 0.001 н/д 0.516 2.064
Isoleucine (g) 0.031 0.003 0.003 0.006 0.038 0.0 0.461 н/д 0.0 0.002 н/д 0.544 2.176
Leucine (g) 0.054 0.006 0.009 0.008 0.053 0.0 0.839 н/д 0.0 0.003 н/д 0.972 3.888
Lysine (g) 0.054 0.006 0.009 0.007 0.043 0.0 0.718 н/д 0.0 0.002 н/д 0.84 3.36
Methionine (g) 0.015 0.002 0.003 0.002 0.01 0.0 0.16 н/д 0.0 0.001 н/д 0.193 0.772
Cystine (g) 0.008 0.003 0.003 0.002 н/д 0.0 0.116 н/д 0.0 0.0 н/д 0.132 0.528
Phenylalanine (g) 0.031 0.008 0.006 0.005 0.029 0.0 0.567 н/д 0.0 0.001 н/д 0.647 2.588
Tyrosine (g) 0.023 0.002 0.003 0.002 0.024 0.0 0.296 н/д 0.0 0.001 н/д 0.351 1.404
Valine (g) 0.038 0.005 0.006 0.008 0.038 0.0 0.548 н/д 0.0 0.002 н/д 0.646 2.584
Arginine (g) 0.038 0.006 0.034 0.016 0.062 0.0 0.65 н/д 0.0 0.001 н/д 0.809 3.236
Histidine (g) 0.023 0.003 0.003 0.003 0.014 0.0 0.291 н/д 0.0 0.001 н/д 0.338 1.352
Alanine (g) 0.046 0.005 0.006 0.003 0.038 0.0 0.441 н/д 0.0 0.001 н/д 0.542 2.168
Aspartic acid (g) 0.115 0.043 0.022 0.013 0.082 0.001 1.266 н/д 0.0 0.002 н/д 1.543 6.172
Glutamic acid (g) 0.1 0.032 0.056 0.021 0.182 0.001 1.596 н/д 0.0 0.006 н/д 1.994 7.976
Glycine (g) 0.038 0.005 0.006 0.005 0.043 0.0 0.407 н/д 0.0 0.001 н/д 0.506 2.024
Proline (g) 0.031 0.003 0.006 0.003 0.058 0.0 0.446 н/д 0.0 0.003 н/д 0.55 2.2
Serine (g) 0.038 0.008 0.006 0.005 0.038 0.0 0.572 н/д 0.0 0.002 н/д 0.67 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 н/д 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.005 н/д 0.002 0.014 0.0 0.179 0.0 0.0 1.824 н/д 2.055 8.22
Phytosterols (mg) н/д н/д н/д н/д н/д 0.012 н/д н/д н/д н/д н/д 0.012 0.048
Monounsaturated Fat (g) 0.008 0.0 н/д 0.0 0.014 0.001 0.058 0.0 0.0 0.746 н/д 0.827 3.308
Polyunsaturated (g) 0.061 0.011 н/д 0.007 0.034 0.0 0.296 0.0 0.0 0.108 н/д 0.516 2.064