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Рецепт Macaroni, Chick Peas, Tomatoes

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Порций: 4

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. Heat the extra virgin olive oil in a medium-size heavy saucepan over moderate heat for 30 seconds; add in the garlic and cook, stirring, for 30 seconds. Fold in the tomatoes, salsa, parsley, basil, oregano, and pepper; bring to a boil, lower the heat so which the mix bubbles gently, then simmer, uncovered, for 10 min or possibly till slightly thickened.
  2. Stir in the chick peas and simmer, uncovered, 10 min longer.
  3. Cook the macaroni according to the package directions, omitting the salt; drain well and transfer to a heated bowl. Pour the chick pea mix over the macaroni and toss well. Options: Can add in some minced red or possibly green peppers for taste and color when mixing in the tomatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 421  
Calories from Fat 51 12%
Total Fat 5.93g 7%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 758mg 22%
Total Carbs 78.32g 21%
Dietary Fiber 9.5g 32%
Sugars 1.59g 1%
Protein 15.3g 24%
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